February 2020 Strava Stats: Bike, Walk and Swim

The shortest month of the year, albeit one with a Leap Day, was not as prolific as January, but by all accounts, still successful for your favorite aging, tired, undertall bicyclist blogger. There are two major reasons for that: I continued riding my bike every single day, with an eye on making at least 100 miles per week, and also the addition of swimming. So let’s have a look under the er, bottom bracket, shall we?

474.9 includes biking, walking and swimming distances. Copyright Strava

As you can see from the above chart, I peaked in December and have reduced miles since. The big effort of 712 miles cycled wasn’t sustainable, especially with some cold weather, being a bit under the weather, and work. Plus going to the gym to swim reduces time I would otherwise spend on the bike. It’s all good though, because diversifying my workouts will only help, and the hot tub is a real boon to my constantly tired and sore muscles. So the total of 474 includes 422 cycling, 50 walking and 2.5 miles of swimming. I’m happy with it.

More stats showing I’m right on my weekly target of 110 miles by bike. Copyright Strava

March 1-2 I rode 64 miles, so through the first two months of 2020 I was at 922 miles biked. I’m almost to 1,000, bu to hit 5,500 for the year I’ll need to stick to this regimen of about 16 miles a day. Ideally I’d take at least two days off a week, making it 22 times 5. Some days I do very little, like five miles, so that’s as good as a rest day. Other days I do 30 or more, and that’s tough. Hell, it’s all tough, but I do it, somehow.

I’m still doing a half hour walk, half an hour of yoga, and the aforementioned swimming about once a week, so I’m never really resting sufficiently. I kinda wanna see how far I can go with this daily riding. Maybe I’ll quit March 12, which would be a day after six months of no breaks. But probably not. What drives me to keep doing it — weight loss, muscle gain, recreation, being outside, transportation — are still all valid reasons. Something will eventually give; I’ll have to use a car for work, maybe I’ll have a crash or injury or, who knows, maybe I’ll get coronavirus, or some other illness. Life doesn’t care about our petty human goals.

Though walking stayed the same, biking did decrease. Going by the daily average of 16 miles, I was only short 46 miles. That’s easily recouped. My biggest gain was in swimming. As mentioned in previous posts, joined a gym and began swimming again. In fact, for the first time since I was a boy in the scouts, I did a mile swim. How cool is that for someone middle-aged and fat? Very cool, if you ask me. Or as my brother would say in high school, where we required to take Latin: frigadus infans.

First time to swim a mile (that I know of) since I was a kid! Copyright Strava

So, that’s pretty much it. A lot of work, but it pays off in statistics. They keep me honest and striving to beat or at least match yesterday. As jobs start to happen more and more, hopefully daily, I may have to curtail exercising and even blogging a bit. But hopefully not. Having access to a gym should help me at least work on my swimming. I may join in some yoga and other classes, do High Intensity Interval Training (HIIT), and possibly even weights. The overall goal is to do my best — and forget the rest. And that’s about all any of us should expect of ourselves — and others.

How was your February biking, walking, swimming, or whatever activity you prefer?

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2 thoughts on “February 2020 Strava Stats: Bike, Walk and Swim

  1. Every day. Impressive! My body rebels against that at my age, so I don’t know how you and others of my friends do it. I hit a new PR for February…586 miles and all of it in Michigan. Wanted to do more, but depression got in the way….that happens a great deal around here due to the skies resembling the barrel of an old 12 gauge all of the time during the winter. Still, I’m at 1150 miles on the year so far. It’s warming up, and I have training to do. Bike packing from Seattle to Bar Harbor this summer. To quote one of the most horrible Sci Fi films ever…Never give up. Never surrender!

    Liked by 1 person

  2. I’m going to start swimming. The meditation and the running are going well. I gave up (it broke) my Fitbit a few weeks ago and have quickly acclimated myself to flying blind.

    Happy almost six months anniversary!

    Liked by 1 person

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