A Third Chat with Sophie the Fairdale Who Turned 15(,000 Miles) on Jan. 15th with a 15-Mile Ride

Back on April 14, 2020, I wrote a post I called “Another Chat with Sophie the Fairdale, Who Just Turned 10(,000 Miles).” Well, as you can see, we’ve just hit 15,000. So that’s worth a third chat, wouldn’t you agree? Good, I’m glad. Yes, I know you can’t really talk to bicycles. Well, you can, but they don’t answer. If they do, that would be news. Just play along, it’ll be fine, I promise. Jeez, so literal! By the way, Fairdale Bikes are an Austin company and I have to thank Fairdale Bikes, Bike Austin and Hill Abell with Bicycle Sport Shop for gifting me with Sophie in a raffle back in 2017. Be sure to check out my first post about Sophie: The Fairdale Weekender Archer: A Review of My New Bicycle I Won in a Raffle!

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Austin’s Bicycle Sport Shop Sells to Trek Bikes

I read the news today, oh boy. Actually, I learned about Bicycle Sport Shop and its, um, transition, a while ago, but I just hadn’t got around to sharing it here. As it turned out, I stopped by the Lamar flagship store and they were having their going out of business clearance sale. While there, I picked up two items and had a chance to chat with a few mechanics, including one from the Guadalupe service-only location. (It shut down temporarily after my post Which Austin, Texas Bike Shops Are Open During the COVID-19 Shelter in Place?.) Here’s a short post about the news.

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15 Months of Consecutive Daily Bicycling

I considered not writing this blog. A month after writing 14 Months of Consecutive Daily Bicycling, what could there be for me to possibly add? Well, not much, to be honest. I rode my bike a lot, it was challenging, but somehow I survived and made my goal. Yay me. End of story, right? Well, one would think so, except that those pesky bike miles are more than just numbers on your screen. The represent calories burned, hours spent, and effort expended. I biked farther in December than any other month of 2020, so that’s why it becomes hard to just skip commemorating the occasion. Because while plenty of people bike every day, many faster and further (and none of them get a medal for it either), for me, 15 months certainly ain’t nothing to sneeze at. And these days, we do our best not to sneeze around others, amirite? Because, ‘rona.

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How Yoga With Adriene’s 30-Day Program Can Help Start or Improve Your Yoga

Each January Austin, Texas yoga teacher Adriene (Mishler) — personal friend of mine (a quote from somewhere, though I did meet her once) — puts out a themed set of videos for the New Year. Smartly capitalizing on the resolution crowd, she also uses the opportunity to earn more adherents. With 9,000,000 followers now on her YouTube channel, Yoga With Adriene, clearly she has a recipe for success. During the coronavirus global pandemic, even more people are turning to stress-reducing practices and at-home fitness. Whether you currently have a practice like old A Dude Abikes here (seven years every day as of this past Christmas), used to but quit yoga due to lockdowns, or maybe have always wanted to try it, well, I recommend you give young Ms. Mishler’s current program — BREATH – A 30-Day Yoga Journey — a try. I’ll tell you why I am doing it, and why you’ll be glad you did if you do, too.

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How Counting Calories With MyFitnessPal Can Help You Lose Weight

Hey, America: You’re fat! Two-thirds of us are overweight, obese, or as I prefer to call it, I’m undertall. (The condition applies to people of girth in many other countries of Earth, too.) Weight loss is a mult-billion dollar business, and one of those companies offering some help is MyFitnessPal. According to a 2019 study, those who track what they eat really do lose more weight. I used it diligently once a while ago in concert with a diet and dropped a lot of pounds. But after a while I got tired of measuring everything and never going out, so I stopped. With stress and easy access to processed foods, over time, I gained it back. Even after biking 6,666.66 miles and walking 611 miles last year and continuing to choose only grains that are whole (basically no flours since January 1, 2018), I’ve had no significant weight loss. But it’s a new year, so now I’m trying it again.

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10 Reasons Why I’m Biking Only 10 Miles a Day for 10 Days

If you’re new here, welcome. If not, you know that I just completed my longest mileage year ever on bicycle and foot. (For that story, see A Devil of a Year: 6,666.66 Miles…) As if all that distance alone weren’t enough reason for a break, I’ve got a life off the bike, you know? So this post talks about some of those other activities and goals. As I wrote in It’s Tapering Time: Biking Less Means Health Gains, “For 2021, I am considering making my #BikeGoals based on time. I walk, do yoga, and write, each for 30 minutes a day (well, writing often takes longer), so why not bike that much (or little)?” So, what does that mean for this dude? Let’s find out.

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A Devil of a Year: 6,666.66 Miles Bicycled in 2020 (7,278 Total with Walking)!

6,666.66 miles:  That’s how far I bicycled in 2020. Add in about 611 miles of walking, and that’s 7,278 miles I traveled on my own power. (By the way, almost 4 miles were swimming, which I started right before, you know, IT.) By IT of course I mean the novel coronavirus pandemic, aka COVID-19, which might quite possibly be the work of Satan, if he exists (I’m not a believer). But the other Devil in my analogy is the person in charge of getting the United States of America through this mess, which instead he made worse. He dropped the ball big-time, and is about as far away from godliness as you can get. So he’s the other evil one: Future Ex-President Tinyhands Orangehead. Whether you’re a religious person or not, I think we can all agree that 2020 was a Devil of a year (or two Devils).

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