AROUND THE WORLD IN 1,770 DAYS (24,901 MILES): 5-YEAR GOAL ACCOMPLISHED !!!

*NEWER POSTS ARE BELOW.* Yes. I did it. I finally finished the equivalent of bicycling one lap of Planet Earth at the equator. Pretty awesome, if you ask me. Or even if you didn’t ask. Let me tell you about it. You’re already here, right? May as well keep reading. It’s a lot easier than biking around the world, I can assure you of that!

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Resistance Is Fertile: Body Building with Bands

The great debate between lifting weights and using resistance bands comes down to personal preference, and whether you’re training to compete as a weight lifter. Basically, you can get a good workout from both. You can read an article at Livestrong and another article at Fit Simplify. Both cite studies and mention the pro’s and con’s. I’m just going to tell you a little about my experience over the last six weeks using the bands.

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Cyclist with an Injury Problem, or Injured with a Cycling Problem?

The body is wise. It will tell you when it needs to eat, sleep, evacuate, and stream the latest cool show. The trouble is we — our brains, minds, egos — often ignore these signals. We’ll skip breakfast, or have second helpings when we’re really just thirsty. Instead of a nap, we’ll drink caffeine to power through the afternoon lull. We stay up late looking at our blue light screens, not go to bed early. The unhealthy, too early start to the school day, working late or the swing shift, fitful sleep nights with a new baby, hospital helicopters, asshole dogs — we’re constantly bombarded by noise during what should be our restful hours. We’ll push through a workout because of the intense societal pressure to be thin and stigma against fat people — even though we’re the majority! No wonder so many people, at least in urban areas, are out of rhythm. The world keeps spinning, as do I with my legs and wheels. Inertia is not a good option, injured or not.

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A Decade of Knowing My Bicycle Mechanic

Bike mechanics, like many essential workers, have long been unsung, but make no mistake, they are heroes. That’s a strong word, but to those of us too lazy to learn to fix our own bikes, or who don’t have the tools, we rely on them to keep us rolling. Tonight I was at a shop, participating in the usual back and forth. First, there is the friendly but slightly tired question, “What’s going on?” A description of the issue from me. That is followed by a brief technical educational seminar complete with repeating main points, checking for understanding, and a hand drawing. Then, investigation of the bike and either repair, ordering parts, or other appropriate result is. Some low-grade insults from both sides are scattered in, said with a laugh to soften the blow. And we realized we’d known each other 10 years. “And you still can’t get rid of me!” I lampooned myself. Of course he sees many other people, so it’s a lopsided arrangement. But for a decade this guy has been in my life and that’s a lot more than I can say for most “friends.” Excuse me while I get a little verklempt here.

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Foods Fueling a Fathlete’s Fitness Frenzy

Fat — the word — makes a lot of people uncomfortable. If it’s in your food, it’s delicious. But too much of it on a human body is not cool. It’s stigmatized by many, from celebrities to cyclists, and even in the nutrition field, even though it’s one of the three macronutrients along with protein and carbohydrates, and our bodies need it to survive. (Don’t EVEN get me started on carbs. I’m a carbon and water-based life form; how about you?) But back to fat. (Made you think of back fat there, didn’t I?) So we use euphemisms like overweight, heavy, chunky, plus-sized, big, cuddly, and my favorite because it’s Yiddish: zaftig. I like fathlete (fat + athlete), even though I didn’t coin it. And as Strava told us in my post before last in their MEDIA ALERT: Announcing Strava S.O.F.T., “If you sweat, you’re an athlete.” If I may paraphrase Kermit the Frog, my point is this: It ain’t easy bein’ lean.

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Major and Marginal Meliorations in My March Machinations

After bad ass and boss blogger Sorryless said he was starting his New Years resolutions on February 1, and with the spring equinox approaching, I decided to renew my vows so to speak and add more to some of my many healthy habits. I’m pleased to report, for those who care to read about and take whatever inspiration they may from them, that I succeeded by accomplishing all four objectives. That’s what’s up with what one person said was a lifestyle blog. Who me? An influencer? I hardly know her! (Ha! That’s an old Vaudevillian comedy trope.) Let’s get right to the details of what I did and some tips on how you too can add some healthy habits, if that’s your jam. Or preserves. Or other type of tasty fruity spread. Anyway, yeah, I did some stuff and it wasn’t that hard, either. Kind of like how George Costanza on Seinfeld claimed he was the architect who designed the addition to Guggenheim. Yes, exactly like that.

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MEDIA ALERT: Introducing Strava S.O.F.T.

FOR IMMEDIATE RELEASE (1 April, 2021, San Francisco, CA): The leading fitness tracker for running, cycling and dozens of other sports, Strava, announces the next exciting step in their technology’s evolution. The global coronavirus pandemic that began in 2020 and continues into 2021 showed that exercise enthusiasts would not be deterred from achieving their fitness and sporting goals (to the extent allowed by local health code). More people got outside and got moving than in other any year since the product’s launch in 2009 for both their physical and mental health.

Obviously, the other major force that has reshaped society in the USA and abroad in the last year is the quest for racial justice and police accountability. In keeping with both these movements toward a healthier and more just society, Strava is releasing a parallel version of their software called Strava S.O.F.T. — Slow, Old, Fat, Tired. This change is a major step forward to make the fitness world more inclusive of our many speed-challenged, mature, differently-sized, and fatigued athletes. At Strava (which means strive in Swedish), we pride ourselves on meeting challenges just like our 70 million customers do in the app. Strava S.O.F.T. is the next wave of exercise and a key to the future of sport itself!

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What’s Up With the Global Bicycle Parts Problem? One Dude’s Story

It’s complicated. And not unlike many people’s relationship status, there’s a lot going on. I’m not a journalist and this isn’t an extensively researched analysis of the industry. From what I’ve gleaned, and experienced first-hand from contacting half a dozen Austin, Texas bicycle shops, the supply chain is busted thanks to the COVID-19 pandemic. There’s apparently a byzantine network of large and small shops, distributors, manufacturers, brokers and more behind the scenes. Normally, tons more people re/discovering bicycling for exercise, transportation, stress-relief, and other reasons would be a good thing. But it’s that same demand coupled with crippled supply chain that is making it a feast for some and a famine for others. You can read all about that later, but here’s the story of one dude just trying to fix his bike so he can Just Keep Pedalin’.

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Blah-g: When You Don’t Feel Like Writing

I’ve noted that writer’s block is not really real. If you stick to the dictum and write what you know, you can come up with something. I always do. But then again, I’m not a journalist on assignment; it’s my blog, and I can lie if I want to. But sometimes, that blinking cursor taunts me (a second time), and I just don’t have much pithy to say. So some days are trickier that others. And if writer’s block is real for you, what are some ways out of the trap?

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Another Day in the Life of a Bike Dude

Something woke me up. Normally it’s construction, the hospital helicopter, highway traffic, barking dog, full bladder, or all of the above. Sometimes it’s a dream but they fade from memory quickly. Oh wait, I remember. It was pain in my hip from overdoing it with the resistance bands two days ago. I applied an ice pack and went back to sleep. Woke up, repeated. Felt better, but still sore. I resolved to take it easy today. Which if you know me I’m all about easy, but I also kick my own ass via exercise on the regular. Before getting out of making the bed, I remembered words Arianna Huffington told me (ok, it was a few thousand of us) on an Action for Happiness webinar the day before. When you wake up, don’t immediately turn on your phone, which should be charging and off in another room. Set your intention for the day, journal, think of some things you’re grateful for. So I did that. Take ‘er easy, thankful for ice and other things. More on that later in this post.

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Old News from the Newtritionist

I had occasion to have a free video call with a Registurd Dietitian today. I spell it that way not out of any disrespect but because it’s hilarious and she wants me to eat… wait for it… more vegetables! Thus, fiber and poop aka turd. No s#it! I want to want to eat more vegetables, and both potato chips and French fries count, as they come from the powerful potato. Hey, if it’s enough to keep Matt Damon alive on Mars, FFS (French Fries Sake), it’s good enough for a dude. Plus, it’s a cultural thing. Don’t tell me I can’t have my ancestors’ primary staple, even though the potato is from Peru. Anyway, I need to process some of this stuff, and no better place than blog land.

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