NOTE: Occasionally, I write in Spanish, although not perfectly. To translate this blog, look for a program on the internet that will do it for you. Apologies for already not having this installed.
NOTICIA: De vez en cuando, escribo en espanol, pero no perfectament. Para traducir este blog, busca en programa en el internet lo que puede hacerla para usted. Desculpe que ya no tengo este disponible ahorita.
Despues de tantas millas, mucho eferto, sangre, sudor y lagrimas, lo hice! Monte mi bicicleta por 2,000 millas, o 3218 kilometros en los primeros seis meses del ano 2018. Fue dificil, pero vale la pena hacerlo. Especialmente porque mi objetivo original era 1,500 millas. En este momento, no me siento diferente que ayer, ni sentire muy diferente manana, imagino. Pero es en hecho en mi viaje como biciclista, otro premio que me da a mi mismo. Quisiera agradecer a la Academia, como se dicen en los Oscars. Ahora es un buen tiempo revisar mi trabajo en las dos ruedas, y refleccionar a donde voy las seis meses que vienen.
Today I went on yet another 30 minute daily walk. I try to go early because it’s so friggin’ hot and humid here in Austin, Texas in late June. Summer came early this year (thanks, global warming!). While there are strategies for dealing with the heat that I outlined in a previous blog, acclimation – getting used to it – is inevitable if you want to keep up a fitness routine. (Thanks to Julie78787 for reminding us of this important step.)
But I’m finding my walking is getting a little stagnant. I’m not a morning person but that’s the best time to go to get some Vitamin D without too much harmful ultraviolet rays of the sun. It’s not led to any weight loss, noticeable gains in strength, or huge uplift in my mood. But I keep doing it because I believe that it will pay long-term benefits. Here are some: Continue reading →
Bicycling 448 miles in a day seems not just insane, but impossible. But according to a post in today’s Austin American-Statesman by Pam LeBlanc of FitCity, some dude did exactly that. Pam’s a fitness addict/badass herself, doing biking, swimming, paddling, throwing axes, hiking, zip-lining, heavy metal goat yoga and who knows what else. And not all for her day job. She was also the author of theJanuary 15 profile about A Dude, a far less proficient but definitely way more sane cyclist. But all kudos go to Andrew Willis for his accomplishment. (He is the co-owner of Holland Racing who put on the Driveway Series Thursday night bike races I wrote about back in April and also runs Bike Night at COTA (Circuit of the Americas), something else I’ve done.) It’s awesome, but so what, right? The right question is “What can we learn from him?”
Today in Austin, Texas, there was some rain, so it was a good day to relax and reflect. This blog post is one of my occasional round-ups of thoughts and things about your sometimes somewhat humble blogger. Although in 10 days we’ll be at the mid-point of 2018, and I’ll be taking a closer look at my data from the walking, writing (blog and book), yoga and of course, bicycling, I wanted to update faithful readers, family and friends of just what is up with A Dude Abikes. Continue reading →
Back on February 5, I wrote a post titled “What the Super Bowl Can Teach Us About Sports Cycle-ology”. The quadrennial soccer / football spectacle that is the month-long World Cup began June 14th, which very many people who are not living in a cave know. After watching all 14 games over the last five days, I’ve been thinking about the lessons soccer aka football can teach bicyclists. (I’m from the US, so I’ll call it soccer.)
THIS POST IS SPOILER FREE IF YOU HAVE NOT SEEN ALL THE FIRST 15 GAMES!
Ramadan is the month-long holiday of day-time fasting, prayer and other practices observed by people of the Muslim faith. It ended yesterday, making today Eid al-Fitr. What does that have to do with me and bicycling? I’m glad you asked, so I’ll tell you. Recently I wrote about self-compassion. And then I met a man on a bike ride who was only riding at night. When asked why, he said it was because he was observing Ramadan. No water or food until nightfall, and then biking? To me that was impressive because it showed some serious dedication to both his religion and his sport. He’s a Nigerian living in Texas.
Meanwhile, on the other side of the world in Kenya, a fellow blogger posted a story about encountering a poor woman on the street. She too is an African Muslim who was observing Ramadan. But despite the blogger being charitable and giving away some of her money, the beggar still berated her, and told her it was not enough. One of the teachings of Islam is to be additionally generous during this month, and so she grappled with doing that but not receiving the gratitude she expected. The two encounters were too coincidental not to share.