4.5 Years of Daily Yoga Practice: How It Helps My Bicycling and Can Help Yours

1,634 days is a long time to do something consecutively, but today, June 6, 2018, marks that anniversary for me.  Back on December 6, 2013, I began a regular yoga practice of 30 minutes per day.  (It was actually 12/4/13, but I missed two days early on so I move the anniversary date up two days. If you want to get technical my anniversary is 12/25.)  The point is that I have continued practicing yoga ever since, every day – without interruption – at all.  I resolved to follow some advice I didn’t have words for at the time:  Don’t Break The Chain, when I blogged about forming habits back on January 2.  It’s ironic to be proud of what at heart is an humbling and internal practice.  But important milestones bear acknowledgement, and since a major thrust of this blog is to try to inspire people, my yoga is a major component of that goal, as well as my life.  Continue reading

Paul Simon: Poet, Musician, Legend

Paul Simon and his band played the large concert Frank C. Erwin Jr. Center in Austin, Texas tonight.  I hesitate to even attempt to review the show, but I can certainly try to put in words the emotions his music evoked and other thoughts that come to mind.  Even that is hard, because he is such an important part of American music for over 60 years.  He’s a winner of countless awards, a Rock and Roll Hall of Fame inductee, 13-time Grammy winner, actor, had music featured in movies (notably The Graduate) and much more.  There are popular musicians who become famous, but some are at the next level, and he’s one of the greats for sure. Continue reading

543 Miles in May 2018: My Next Best Month on the Bicycle Ever!

To say that I rode my bike alot in May is an understatement. 543 miles is 125 miles per week and almost 18 miles per day. My activity app Strava, paired with my Garmin GPS watch, are fairly accurate. Believe me, I feel it in my bones. Also, this was the hottest documented month of May in Central Texas ever. So I’m feeling pretty happy about that accomplishment, seeing how my original goal for this year was 50 miles per week. It could all change in a moment, and there are some things on the horizon which may mean I’m spending less time on the bike. But that’s all fine. For now, I’m satisfied that I still have some legs. Oh, and I also walked 45 miles. Today is a well-deserved rest day, so let’s dig into the stats a bit, shall we?

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