46 > 45: President Biden Bicycles and Has a Peloton; That’s Good for U.S.

January 20, 2021 was historic for several reasons. The biggest was was that only two weeks ago democracy itself was under attack. Throngs of right-wingers, egged on by the now-ex-resident of the White House, Tinyhands Orangehead, stormed the US Capitol and five people died. So having the traditional peaceful transfer of administrations was a big deal this time. Now that our long national nightmare is over (well, at least one of them), we can hopefully get back to politics as boring. But also, the highest ranking woman ever ascended to become Vice President. Kamala Harris happens to be Black and of South Asian descent, and representation matters. Whether or not one agrees with their policies, relevant to this blog’s main theme is that we can hope that 46th President Joe Biden will be good for American bicyclists… not to mention, the planet.

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New Year, New Dude, New US?

Since it’s Martin Luther King, Jr. Day, I’ll also remind folks of an older post with a photo of The Rev. Dr. King on a bicycle. Thanks to the pandemic, there was no rally with speakers and then march. I’ve attended them on an off over the years here in Austin and was at a huge gathering and march after the police killings of George Floyd, Breona Taylor and other Black people. I was fortunate to be able to participate in some Black Lives Matter protests last summer and a pair of Black History Bicycle Rides.

Even though this blog is mostly about biking and my other fitness pursuits, I feel strongly about the evils of racism and have written about them before. It must really piss off the white supremacists that it’s a federal holiday. King was assassinated by one of their ilk on April 4, 1968. As they say, SAY HIS NAME! and, Presente! It boggles the mind that almost 53 years later the US (if not the world) is having a resurgence of racial hatred. Education is key and perhaps with President Joe Biden and Vice President Kamala Harris, we will have better role models than the outgoing asterisk president. Adios, Tinyhands Orangehead, ya big loser!

With no rally and march, I continued my daily activities. Biking less has allowed me more time for other things. It’s as good a time as any to do a quick check-in about what I’m up to both on and off the bike.

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A Third Chat with Sophie the Fairdale Who Turned 15(,000 Miles) on Jan. 15th with a 15-Mile Ride

Back on April 14, 2020, I wrote a post I called “Another Chat with Sophie the Fairdale, Who Just Turned 10(,000 Miles).” Well, as you can see, we’ve just hit 15,000. So that’s worth a third chat, wouldn’t you agree? Good, I’m glad. Yes, I know you can’t really talk to bicycles. Well, you can, but they don’t answer. If they do, that would be news. Just play along, it’ll be fine, I promise. Jeez, so literal! By the way, Fairdale Bikes are an Austin company and I have to thank Fairdale Bikes, Bike Austin and Hill Abell with Bicycle Sport Shop for gifting me with Sophie in a raffle back in 2017. Be sure to check out my first post about Sophie: The Fairdale Weekender Archer: A Review of My New Bicycle I Won in a Raffle!

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Austin’s Bicycle Sport Shop Sells to Trek Bikes

I read the news today, oh boy. Actually, I learned about Bicycle Sport Shop and its, um, transition, a while ago, but I just hadn’t got around to sharing it here. As it turned out, I stopped by the Lamar flagship store and they were having their going out of business clearance sale. While there, I picked up two items and had a chance to chat with a few mechanics, including one from the Guadalupe service-only location. (It shut down temporarily after my post Which Austin, Texas Bike Shops Are Open During the COVID-19 Shelter in Place?.) Here’s a short post about the news.

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How Yoga With Adriene’s 30-Day Program Can Help Start or Improve Your Yoga

Each January Austin, Texas yoga teacher Adriene (Mishler) — personal friend of mine (a quote from somewhere, though I did meet her once) — puts out a themed set of videos for the New Year. Smartly capitalizing on the resolution crowd, she also uses the opportunity to earn more adherents. With 9,000,000 followers now on her YouTube channel, Yoga With Adriene, clearly she has a recipe for success. During the coronavirus global pandemic, even more people are turning to stress-reducing practices and at-home fitness. Whether you currently have a practice like old A Dude Abikes here (seven years every day as of this past Christmas), used to but quit yoga due to lockdowns, or maybe have always wanted to try it, well, I recommend you give young Ms. Mishler’s current program — BREATH – A 30-Day Yoga Journey — a try. I’ll tell you why I am doing it, and why you’ll be glad you did if you do, too.

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How Counting Calories With MyFitnessPal Can Help You Lose Weight

Hey, America: You’re fat! Two-thirds of us are overweight, obese, or as I prefer to call it, I’m undertall. (The condition applies to people of girth in many other countries of Earth, too.) Weight loss is a mult-billion dollar business, and one of those companies offering some help is MyFitnessPal. According to a 2019 study, those who track what they eat really do lose more weight. I used it diligently once a while ago in concert with a diet and dropped a lot of pounds. But after a while I got tired of measuring everything and never going out, so I stopped. With stress and easy access to processed foods, over time, I gained it back. Even after biking 6,666.66 miles and walking 611 miles last year and continuing to choose only grains that are whole (basically no flours since January 1, 2018), I’ve had no significant weight loss. But it’s a new year, so now I’m trying it again.

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10 Reasons Why I’m Biking Only 10 Miles a Day for 10 Days

If you’re new here, welcome. If not, you know that I just completed my longest mileage year ever on bicycle and foot. (For that story, see A Devil of a Year: 6,666.66 Miles…) As if all that distance alone weren’t enough reason for a break, I’ve got a life off the bike, you know? So this post talks about some of those other activities and goals. As I wrote in It’s Tapering Time: Biking Less Means Health Gains, “For 2021, I am considering making my #BikeGoals based on time. I walk, do yoga, and write, each for 30 minutes a day (well, writing often takes longer), so why not bike that much (or little)?” So, what does that mean for this dude? Let’s find out.

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A Devil of a Year: 6,666.66 Miles Bicycled in 2020 (7,278 Total with Walking)!

6,666.66 miles:  That’s how far I bicycled in 2020. Add in about 611 miles of walking, and that’s 7,278 miles I traveled on my own power. (By the way, almost 4 miles were swimming, which I started right before, you know, IT.) By IT of course I mean the novel coronavirus pandemic, aka COVID-19, which might quite possibly be the work of Satan, if he exists (I’m not a believer). But the other Devil in my analogy is the person in charge of getting the United States of America through this mess, which instead he made worse. He dropped the ball big-time, and is about as far away from godliness as you can get. So he’s the other evil one: Future Ex-President Tinyhands Orangehead. Whether you’re a religious person or not, I think we can all agree that 2020 was a Devil of a year (or two Devils).

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It’s Tapering Time: Biking Less Means Health Gains

Tapering means resting and recovering by biking less often, less distance, or less intensity. Usually the term is reserved for people are resting up before a big race, and if you’re a purist well, thanks for stopping by to point this out. As Kate McKinnon as Dr. Weknowdis said recently on Saturday Night Live, “We know dis.” I’m claiming the word because I’ve been riding my bike every damn day since October 11, 2019. (Only one of those rides to date was indoors on a trainer, during the pandemic by the way, to which fortunately I have not as yet succumbed.) If you want to read an article with technical information, this is not it. But if you do want something a bit more science-y, go look at Bike Radar for one that is. Anyway, I’m tired. While I’ll never truly get tired of riding a bicycle, there is a time to taper. Call it reducing, resting or whatever you want, but as 2020 ends, that time for me is now. Maybe you too?

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7 Years of My Consecutive Daily Yoga Practice

It’s Christmas Day here in Austin, Texas, USA. And you know what that means for this Jewd (Jewish + Dude = Jewd — Trademark me!): Another year of daily 30 minutes (or more) of yoga has come to a close, and another begins. Lucky number seven. Yoga is second nature to me now, but in those first days and weeks, I didn’t know how long I would continue, or if it would stick at all. I was just taking it a day at a time, and in a way, I still do. But it has stuck (sort of like my sticky mat), for over 2,500 days, which is nothing short of a miracle for A Dude. Which needs replacing, and Harry Hanukkah and that other guy with the red suit didn’t bring me one… again. Sigh… deep breath in, deep breath out. But given my other streaks in biking, walking and writing, all that yoga is no small thing and deserves some recognition, I think you’ll agree.

Here’s what I wrote about today’s event in my Strava fitness app notes:

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