10 Techniques I Used to Bicycle 500 Days in a Row

So, this just happened. After reaching 16 months of consecutive bicycle riding couple of weeks ago, the blurb I put in my 500th bike ride in a row on Strava sums it up well:

I ain’t fast, suck at hills, don’t have a ton of followers, or a fancy bike, but I git ‘er done. Different parts hurt and I’m plum tuckered out most days. So mebbe a forced break’s a-comin’. Or mebbe not. I Just Keep Pedalin’.

-moi

Thing is, I didn’t plan on this streak. I just one day realized that if I rode a little bit every day, it might be easier than a long ride every few days. And like my other streaks (yoga for 7+ years and walking, writing and virtually no flour each for 3+ years), at some point, a little voice started saying “Don’t Break The Chain.” It’s a little phrase attributed to Jerry Seinfeld writing jokes every day for a year, which he said wasn’t true. But it’s still a good handle for a challenge.

In a world where half a million Americans have now died of COVID-19, millions of Texans were without power for most of a week during the bitter cold snow and ice storm, and some still have no water or water damage. Plenty of other injustice continues: price gouging, racism, white supremacy, homophobia, sexism, unemployment, poverty, and climate change just to name a few. I know it really matters very little what one zaftig mid-aged bicycle dude in Austin did in his bike. Yet, life goes on. Content must be created, stories must be told, and horns must be tooted. So since you’re here, it’s like the Buddhist path: once started, may as well finish.

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10 Reasons Why I’m Biking Only 10 Miles a Day for 10 Days

If you’re new here, welcome. If not, you know that I just completed my longest mileage year ever on bicycle and foot. (For that story, see A Devil of a Year: 6,666.66 Miles…) As if all that distance alone weren’t enough reason for a break, I’ve got a life off the bike, you know? So this post talks about some of those other activities and goals. As I wrote in It’s Tapering Time: Biking Less Means Health Gains, “For 2021, I am considering making my #BikeGoals based on time. I walk, do yoga, and write, each for 30 minutes a day (well, writing often takes longer), so why not bike that much (or little)?” So, what does that mean for this dude? Let’s find out.

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A Devil of a Year: 6,666.66 Miles Bicycled in 2020 (7,278 Total with Walking)!

6,666.66 miles:  That’s how far I bicycled in 2020. Add in about 611 miles of walking, and that’s 7,278 miles I traveled on my own power. (By the way, almost 4 miles were swimming, which I started right before, you know, IT.) By IT of course I mean the novel coronavirus pandemic, aka COVID-19, which might quite possibly be the work of Satan, if he exists (I’m not a believer). But the other Devil in my analogy is the person in charge of getting the United States of America through this mess, which instead he made worse. He dropped the ball big-time, and is about as far away from godliness as you can get. So he’s the other evil one: Future Ex-President Tinyhands Orangehead. Whether you’re a religious person or not, I think we can all agree that 2020 was a Devil of a year (or two Devils).

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7 Years of My Consecutive Daily Yoga Practice

It’s Christmas Day here in Austin, Texas, USA. And you know what that means for this Jewd (Jewish + Dude = Jewd — Trademark me!): Another year of daily 30 minutes (or more) of yoga has come to a close, and another begins. Lucky number seven. Yoga is second nature to me now, but in those first days and weeks, I didn’t know how long I would continue, or if it would stick at all. I was just taking it a day at a time, and in a way, I still do. But it has stuck (sort of like my sticky mat), for over 2,500 days, which is nothing short of a miracle for A Dude. Which needs replacing, and Harry Hanukkah and that other guy with the red suit didn’t bring me one… again. Sigh… deep breath in, deep breath out. But given my other streaks in biking, walking and writing, all that yoga is no small thing and deserves some recognition, I think you’ll agree.

Here’s what I wrote about today’s event in my Strava fitness app notes:

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2,500 Consecutive Days of Yoga: Streaking Towards 7 Years

Back on May 30, 2019, I wrote a post titled 2,000 Consecutive Days of Yoga: Oh Yes, I Did It! Now I’ve come to another round number, over a year later. As of October 28, 2020 (my mother’s birthday — congratulations to her for her milestone!), I completed 2,500 days of yoga in a row. I began on December 6, 2013, but since I had to take two days off a few weeks later, my true anniversary is Christmas Day. I didn’t begin tracking it until several years later with Insight Meditation Timer. It took many years after spending a summer at a yoga center, but I finally developed a regular yoga practice and somehow, miraculously, have stuck with it. Starting streaks and maintaining them is kinda what we do here at A Dude Abikes, so grab your sticky mat and stick with me while we talk about my sticking with yoga.

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10 Months of Daily Bicycling. Every. Single. Day.

When I began this particular experiment in #DontBreaktheChain, I didn’t even know it. It just sort of happened and at some point I consciously decided to go for it. So now, ten months later, I’m glad I did, But oy vey! Am I tired. Because it also includes walking, yoga, writing/editing the book or this blog, plus the rest of my life. There’s something very gratifying about it, while also I’m very aware that’s its all a bit too much. It could end at any moment, but for today, August 11, 2020, I’ve got 306 days in the bag or in my legs. Two more months, if I can make it that long, will be a year. Not bad.

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Un-Lazy Sunny Sunday 2: Anatomy of My 42-Mile Bike Ride

At 5:47 PM on Sunday, August 2, 2020, I headed out on Sophie my trusty Fairdale after an appointment I had ridden six miles to get to. I thought I’d put in another 14 miles to make it another 20 for the day. But in the back of my mind was the thought, “I’ve got several 150-mile weeks in a row under my belt. If I stop now, I’ll break that chain.” And if you know A Dude, you konw he likes to #DontBreakTheChain (first noted in Jerry Seinfeld & The Juiceman Can Teach Us About Making Healthy Choices (Day 2). There had been a little rain to cool things down, I was feeling a little better, and as the title says, I found my 40-miler legs. Sounds easy right? Maybe I make it seem that way, but nope, it’s never easy. Allow me to explain.

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February 2020 Strava Stats: Bike, Walk and Swim

The shortest month of the year, albeit one with a Leap Day, was not as prolific as January, but by all accounts, still successful for your favorite aging, tired, undertall bicyclist blogger. There are two major reasons for that: I continued riding my bike every single day, with an eye on making at least 100 miles per week, and also the addition of swimming. So let’s have a look under the er, bottom bracket, shall we?

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124 Consecutive Days of Bicycling… and Counting

After a couple of days off the bicycle, I began riding daily on October 11, 2019. Every day since then, I’ve mounted my trusty steel steed Sophie, the Fairdale Weekender Archer to go places. Some days just a few miles were traversed; most days it’s closer to 20 miles, and a few even more. There have been no true rest days, as I am still walking and doing yoga daily, and now I’ve added an occasional lap swimming into the mix. It’s all rather exhausting, even if a particular ride isn’t taxing. The cumulative effect seems to be taking its toll. What’s A Dude with no car and #BikeGoals to do? Take the bus? Pshaw!

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2,191 Days (6 Years) of Daily Yoga Practice 12/6/19: Let’s Twist Again, Like We Did Last Summer

December 6 may be the most special day of the year for me, right after my birthday and of course Festivus. But seriously, it’s very important, because it’s when I celebrate my yogaversary. My as yet unbroken daily yoga habit started as a challenge from my sister-in-law in 2013. Then it became a test to see if I could keep going. In turn it transmogrified into a streak (as in #DontBreakTheChain). Now it’s a non-negotiable. But there’s really just one basic point: I just do yoga every day.

Pretty simple. All the other words I have, could and will say about it pale in comparison to that simple phrase. The additional descriptions are so much chatter in the mind. And maybe therein lies a deeper truth about the practice: it changes you, but in subtle ways, and at a body level so that talking about it doesn’t even really get to the point. It’s a feeling. If you do it you know, but if you don’t, you ought to try it – you might like it, even if it’s not daily.

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