10 Techniques I Used to Bicycle 500 Days in a Row

So, this just happened. After reaching 16 months of consecutive bicycle riding couple of weeks ago, the blurb I put in my 500th bike ride in a row on Strava sums it up well:

I ain’t fast, suck at hills, don’t have a ton of followers, or a fancy bike, but I git ‘er done. Different parts hurt and I’m plum tuckered out most days. So mebbe a forced break’s a-comin’. Or mebbe not. I Just Keep Pedalin’.

-moi

Thing is, I didn’t plan on this streak. I just one day realized that if I rode a little bit every day, it might be easier than a long ride every few days. And like my other streaks (yoga for 7+ years and walking, writing and virtually no flour each for 3+ years), at some point, a little voice started saying “Don’t Break The Chain.” It’s a little phrase attributed to Jerry Seinfeld writing jokes every day for a year, which he said wasn’t true. But it’s still a good handle for a challenge.

In a world where half a million Americans have now died of COVID-19, millions of Texans were without power for most of a week during the bitter cold snow and ice storm, and some still have no water or water damage. Plenty of other injustice continues: price gouging, racism, white supremacy, homophobia, sexism, unemployment, poverty, and climate change just to name a few. I know it really matters very little what one zaftig mid-aged bicycle dude in Austin did in his bike. Yet, life goes on. Content must be created, stories must be told, and horns must be tooted. So since you’re here, it’s like the Buddhist path: once started, may as well finish.

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16 Months of Consecutive Daily Bicyling

It’s that time of the month, again. The 11th, that is, which is when I began biking every single day back in October of 2019. For some reason, I cain’t quit you, bicycling. That streak will be tested Monday, when we might see the coldest temperatures in a decade and three to five inches of snow — in Austin, Texas. I may have to pull out the old metal home trainer stand and do my 14.3 miles* in the relative warmth of the inside. I say relative because this house leaks air like the White House press office, and the space heaters can’t keep up. Anyway, the miles add up, although at a slower pace than last year. That’s thanks to having a smaller goal, a niggling injury, and my old frequent friend, fatigue. Plus, the cold does slow one down. Don’t get me started on how my body seems unable to handle cold very well anymore, for whatever mysterious reason. Still, I bike, because, well, you know: a dude abikes.

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We Don’t Need No Resolutions: My January 2021 Bicycling, Etc. Stats

January 2021 was a challenging month for the USA. After the worst attack on democracy since the war of 1812, we finally got rid of the old neo-fascist, proto-racist, fake billionaire POTUS #45. And the social media companies finally grew a pair and de-platformed him. At least that part of our long national nightmare is over. POTUS #46 was inaugurated — a new (and real) president who actually cares about other people and wants to and knows how to govern. Whether the crazies on the red team will let him do so is unlikely, but many of them are going to prison for the attempted insurrection on the Capitol on January 6th. Also in the win column is people have been getting vaccinated for the coronavirus, though not nearly as many that could or should be by now. As for lil’ ol’ A Dude Abikes, I did what I could to keep my health and sanity to the extent possible by biking and doing some new or different things. Not resolutions exactly, because who needs that pressure? Let’s go to the stats, stat!

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15 Months of Consecutive Daily Bicycling

I considered not writing this blog. A month after writing 14 Months of Consecutive Daily Bicycling, what could there be for me to possibly add? Well, not much, to be honest. I rode my bike a lot, it was challenging, but somehow I survived and made my goal. Yay me. End of story, right? Well, one would think so, except that those pesky bike miles are more than just numbers on your screen. The represent calories burned, hours spent, and effort expended. I biked farther in December than any other month of 2020, so that’s why it becomes hard to just skip commemorating the occasion. Because while plenty of people bike every day, many faster and further (and none of them get a medal for it either), for me, 15 months certainly ain’t nothing to sneeze at. And these days, we do our best not to sneeze around others, amirite? Because, ‘rona.

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10 Reasons Why I’m Biking Only 10 Miles a Day for 10 Days

If you’re new here, welcome. If not, you know that I just completed my longest mileage year ever on bicycle and foot. (For that story, see A Devil of a Year: 6,666.66 Miles…) As if all that distance alone weren’t enough reason for a break, I’ve got a life off the bike, you know? So this post talks about some of those other activities and goals. As I wrote in It’s Tapering Time: Biking Less Means Health Gains, “For 2021, I am considering making my #BikeGoals based on time. I walk, do yoga, and write, each for 30 minutes a day (well, writing often takes longer), so why not bike that much (or little)?” So, what does that mean for this dude? Let’s find out.

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A Devil of a Year: 6,666.66 Miles Bicycled in 2020 (7,278 Total with Walking)!

6,666.66 miles:  That’s how far I bicycled in 2020. Add in about 611 miles of walking, and that’s 7,278 miles I traveled on my own power. (By the way, almost 4 miles were swimming, which I started right before, you know, IT.) By IT of course I mean the novel coronavirus pandemic, aka COVID-19, which might quite possibly be the work of Satan, if he exists (I’m not a believer). But the other Devil in my analogy is the person in charge of getting the United States of America through this mess, which instead he made worse. He dropped the ball big-time, and is about as far away from godliness as you can get. So he’s the other evil one: Future Ex-President Tinyhands Orangehead. Whether you’re a religious person or not, I think we can all agree that 2020 was a Devil of a year (or two Devils).

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It’s Tapering Time: Biking Less Means Health Gains

Tapering means resting and recovering by biking less often, less distance, or less intensity. Usually the term is reserved for people are resting up before a big race, and if you’re a purist well, thanks for stopping by to point this out. As Kate McKinnon as Dr. Weknowdis said recently on Saturday Night Live, “We know dis.” I’m claiming the word because I’ve been riding my bike every damn day since October 11, 2019. (Only one of those rides to date was indoors on a trainer, during the pandemic by the way, to which fortunately I have not as yet succumbed.) If you want to read an article with technical information, this is not it. But if you do want something a bit more science-y, go look at Bike Radar for one that is. Anyway, I’m tired. While I’ll never truly get tired of riding a bicycle, there is a time to taper. Call it reducing, resting or whatever you want, but as 2020 ends, that time for me is now. Maybe you too?

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5 Years of Using the Strava Fitness App

Late in December 2015, I finally got a cell phone. At the same time, a cycling friend said I had to get Strava (strive in Swedish). I’d never heard of it, but figured why not. So the friend and I met for a ride, and I started recording all of my bike journeys ever since. At that time, I had to use the phone because I didn’t have a Garmin watch. Without Strava, or some other similar situation, I would not really know how far I’ve gone, and all the other data it captures. And man, have I gone far (better than being far gone). I mean, if you consider my having biked the equivalent of around the entire planet at the equator as far. I sure think 24,901 miles is a good, far piece. And what a long, strange trip it’s been.

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14 Months of Consecutive Daily Bicycling

For 426 days beginning October 11, 2019, I have swung a leg over the top tube, fired up the Garmin watch, and pedaled my bike around Austin, Texas. Starting and maintaining several other daily habits like walking and writing back on January 1, 2018 eventually led me to do the obvious one for a bike rider and blogger. Although I’ve traveled the equivalent of around the equator, and surpassed this year’s bike goal (and several other goals since), for some reason I keep at it. Why, you might ask? Well, stopping a streak would be very easy, but getting here was extremely hard. So I just keep on keeping on, so far, for now. Doing my small part to help Keep Austin Weird.

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My Yogaversary Began 7 Years Ago Today, but My History With Yoga Goes Way Back

December 4, 2013 is when I started to do yoga every day. On the 23rd and 24th of that year, I was recovering from a minor medical test and was too out of it to practice. So nowadays I count the beginning date of my streak as December 25. And it was the starting of it all that was of utmost importance. “A journey of 1,000 steps begins with one,” Confucius said. What’s interesting to me, and hopefully to you, Dear Reader, is reflecting back on how it all began — my introduction to yoga and the ensuing years since. Why do I do it so religiously (especially since in most other senses, I’m an agnostic atheist)? Why did it take so long for me to develop a regular practice? What does it mean to me and do for me? And am I as bendy as Phoebe Buffet claims she is to Chandler on Friends?

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