5 Years of Using the Strava Fitness App

Late in December 2015, I finally got a cell phone. At the same time, a cycling friend said I had to get Strava (strive in Swedish). I’d never heard of it, but figured why not. So the friend and I met for a ride, and I started recording all of my bike journeys ever since. At that time, I had to use the phone because I didn’t have a Garmin watch. Without Strava, or some other similar situation, I would not really know how far I’ve gone, and all the other data it captures. And man, have I gone far (better than being far gone). I mean, if you consider my having biked the equivalent of around the entire planet at the equator as far. I sure think 24,901 miles is a good, far piece. And what a long, strange trip it’s been.

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14 Months of Consecutive Daily Bicycling

For 426 days beginning October 11, 2019, I have swung a leg over the top tube, fired up the Garmin watch, and pedaled my bike around Austin, Texas. Starting and maintaining several other daily habits like walking and writing back on January 1, 2018 eventually led me to do the obvious one for a bike rider and blogger. Although I’ve traveled the equivalent of around the equator, and surpassed this year’s bike goal (and several other goals since), for some reason I keep at it. Why, you might ask? Well, stopping a streak would be very easy, but getting here was extremely hard. So I just keep on keeping on, so far, for now. Doing my small part to help Keep Austin Weird.

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My Yogaversary Began 7 Years Ago Today, but My History With Yoga Goes Way Back

December 4, 2013 is when I started to do yoga every day. On the 23rd and 24th of that year, I was recovering from a minor medical test and was too out of it to practice. So nowadays I count the beginning date of my streak as December 25. And it was the starting of it all that was of utmost importance. “A journey of 1,000 steps begins with one,” Confucius said. What’s interesting to me, and hopefully to you, Dear Reader, is reflecting back on how it all began — my introduction to yoga and the ensuing years since. Why do I do it so religiously (especially since in most other senses, I’m an agnostic atheist)? Why did it take so long for me to develop a regular practice? What does it mean to me and do for me? And am I as bendy as Phoebe Buffet claims she is to Chandler on Friends?

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611.8 Miles in November 2020. Oh Yeah: 5,999.9 Miles in 11 Months of 2020!

Penultimate. I used to think that meant a really great writing instrument. (Actually, I didn’t; I just made up that pun right now.) Anyway, November has ended, and December has begun. Eleven months down, one to go. I’ve already surpassed the number of miles from my second longest year, the first one I kept records. That was 5,306 miles in 2016, and now I’m on the cusp of 6,000 miles for 2020. Since I’ve already achieved my huge goal of the equivalent of once around the equator (24,901 miles), anything else is gravy. Yummmm…. gravy. Anyway, here’s a short review of my statistics from last month.

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Do Fitness Trackers Have a Dark Side? The Exercise Strikes Back

Unless you’ve been living under Iraq and haven’t read my stuff before, you know I got into using a fitness tracker at the same time I began this blog. A look at my list of post titles will show many with numbers of miles I’ve ridden the day before, that week, month or year. And while my Garmin vivoactive 3 music watch and the Strava application have certainly helped motivate me and keep me accountable, there are also some negatives. Aside from the data and privacy concerns, who’s the servant and who’s the master? Welcome to the Dark Side, Luke. And by Luke, I mean you.

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My Own Private I Dunno

I’m feeling a bit philosophical about having just finished bicycling the equivalent of one spin around the entire equator. It was no small feat, taking almost five whole years including rest days. After such an epic, long-term, half a decade of riding my bicycle, the question I get asked, and am naturally asking myself, is: What comes next? I dunno. But maybe I can begin to try to figure out an answer here.

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AROUND THE WORLD IN 1,770 DAYS (24,901 MILES): 5-YEAR GOAL ACCOMPLISHED !!!

*NEWER POSTS ARE BELOW.* Yes. I did it. I finally finished the equivalent of bicycling one lap of Planet Earth at the equator. Pretty awesome, if you ask me. Or even if you didn’t ask. Let me tell you about it. You’re already here, right? May as well keep reading. It’s a lot easier than biking around the world, I can assure you of that!

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Call Me Mister Consistency

In my last post, Muscles, Might & Math Mean More Miles, I touched on how numbers help motivate me to achieve my bicycling goals. As it turns out, the last seven days I’ve ridden an average of 21.25 miles per day, from 20.5-22.2 miles. And I did that because of the math, which then went from my brain to my legs. Sophie the sea foam-colored Fairdale Weekender Archer got the memo as well. All I did was subtract the mileage I’d completed for the year (over 5,000) from the total goal, and then divided that by the number of days remaining in 2020. The answer? The number 21. So that’s my new mantra. So far, for seven days, I’ve done just that, 21 miles, within .5-1.2 miles difference. Call me Mister Consistency.

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Muscles, Might & Math Mean More Mileage

As summer winds down and autumn finally cools us off, my stock is trending upward and quarterly reports are good. By that I mean my bicycling progress, of course. As mentioned in my post 55-Mile 2020 Birthday Bike Ride with Friends; 5,009 Miles for the Year, I’ve surpassed 2019’s total miles of 5,005. And, that was 81 days early, too. While I continue to come nowhere close to breaking any wind, um speed records, like the tortoise and the hare, I’m not the fastest dude, but I do get there. The race is on to cram as many kilometers as possible into the rest of this most shitty of years, 2020. And it occurred to me while naming last night’s ride that my formula for success is simple, although far from easy. Allow me to explain.

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I Bicycled Every Day for an Entire Year: Lessons Learned

Here’s the thing:  I didn’t set out to bike 366 days in a row. If you had a crystal ball and told me my future a year ago, I wouldn’t have believed you. I just went on my birthday ride, a mile per year of life, as I have done the last several years. But instead of taking the next day or more off to rest like a normal person, I became more like Forrest Gump:  I just kept bike-ing and bike-ing and bike-ing… Except there was no Robin Wright as Jenny yelling, “Bike, A Dude, bike!”

The Energizer bunny I’m not. I’m just a middle-aged, slightly overweight (aka fathlete), regular guy who chose the bicycle as his vehicle for his mid-life crisis mobile. I can’t tell you why I did this, except at some point it was simply to see if I could do it. And now I have. Don’t believe me? Check my Strava activity log – it’s all there. But this isn’t really about me. Here’s the main thing I want to tell you: If I can do it, most of you can, too.

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