My recent year-end recap, 5,633 Miles in 2019: 5,006 Biking, 627 Walking — My Longest Year Yet!, did not completely capture the immense efforts I put out to reach that biking goal. I don’t say that to brag; it’s just the fact. I began back on October 11th and up to January 8th, I rode for three months, biking every single day. I pedaled on average 22 miles per day. I can assure that is a lot of work, but if I can do it, it’s doable for many people. (For confirmation, check out my Training Log on Strava.) For more numbers and what they mean, do keep on keepin’ on. That’s what I did, and you can, too.Continue reading
Biking 25 miles in one day can be challenging or easy depending on your abilities and how you feel. Then there’s the weather like wind, rain, cold or heat to contend with. Traffic can be very scary even if you’re used to riding in it. Also important are the quintessential questions that come up riding a bike like: what to wear, what to eat, where to go? I must have figured all that out because I managed to make it another seven days in a row for the 10th week. This past week I totaled 175 miles, which is huge – 25 miles a day if you’re counting. Or a mile for every hour of the week (168) plus seven. So what follows are some thoughts on my pretty stupendous week (or stupid, depending how you look at it; maybe it’s a little of both.)Continue reading
My daily walking habit began on January 1, 2018, and I haven’t looked back since. I may have missed one day but I often do more than the allotted 30 minutes. I make sure I hit 1.5 miles, and some days it’s 2.0 or more miles, or even two walks. I don’t write about it much because it’s not that remarkable, but to me it’s a good habit for life that I wish I’d established many years ago. It’s not easy when you’re busy, sick, tired, injured, it’s cold, windy and wet outside. Somehow, I have found the discipline. And what the rewards are subtle, they are worth considering starting your own walking practice if you don’t have one.Continue reading
December 6 may be the most special day of the year for me, right after my birthday and of course Festivus. But seriously, it’s very important, because it’s when I celebrate my yogaversary. My as yet unbroken daily yoga habit started as a challenge from my sister-in-law in 2013. Then it became a test to see if I could keep going. In turn it transmogrified into a streak (as in #DontBreakTheChain). Now it’s a non-negotiable. But there’s really just one basic point: I just do yoga every day.
Pretty simple. All the other words I have, could and will say about it pale in comparison to that simple phrase. The additional descriptions are so much chatter in the mind. And maybe therein lies a deeper truth about the practice: it changes you, but in subtle ways, and at a body level so that talking about it doesn’t even really get to the point. It’s a feeling. If you do it you know, but if you don’t, you ought to try it – you might like it, even if it’s not daily.Continue reading
After another 20-mile day today getting disc brake pads for Sophie the Fairdale, and then putting them on at Yellow Bike Project, I thought I’d write about that. But it seemed somewhat familiar, so guess what? It turns out I already did a post about brakes for Sookie the Fuji. So I’ll write about the month that just passed instead, which means eleven months down, one to go. I didn’t take a day off as I certainly have earned, because, goals. (Though a couple of days I only biked a mile or two, I’ve been riding daily since my birthday October 11.)
I also continued my habits of doing yoga and walking as well as of course writing this blog or editing and revising my book daily. As for all the biking, it was to make up time from this summer (presents are still accepted). Anyway, 581 miles is very good for me, especially with an injury that really slowed me down. So I had a good month on the bicycle despite of that. Herewith are the numbers for your reading pleasure.Continue reading
Not that beast. I mean beast mode. I’m not a believer in magical numbers (unless my lottery tickets finally pay off). It was my second longest month ever, after the 731 I did in April 2017 including 202 Miles in 2 Days for the MS 150. Given my lack of a day job at the moment, I made it my bidness (as some people actually pronounce “business” in Texas) to bike my butt off (it’s still there, though). And bidness is goooood! That’s because I averaged 150 miles per week. Well, I guess it’s volunteering if I’m not getting paid.
It’s surprising that I accomplished this since it takes me longer than it used to. I could blame Sophie, the 28-pound steel bike with nine gears I’m riding, or the prematurely colder, windy and wet weather, but I’m just not moving very fast these days. Some people I know rode Das Hugel, an unsanctioned sufferfest that’s over a century and 10,000 feet elevation (I wrote about it last year.) A Dude doth not Das Hugel. However, compared to everyone who’s home sitting on the couch, I’m friggin’ Speed Racer. So perhaps my efforts are inspirational to somebody out there reading this. You don’t have to believe me, let’s look at the Strava stats.Continue reading
It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.Continue reading