It’s happened to most people who exercise at some point. It’s time to go to the gym/yoga/karate/spin class or for a walk-run-swim-bike ride, and you’re just not feeling it. Maybe you didn’t sleep enough, you had a stressful day at work, forgot to eat enough or well, or all of the above. There could be a plethora of valid reasons to take it easy and park your butt on the couch. And some days, that’s exactly what you need (see my posts Rainy Day Blahg: The Value of Sleep and Rest Days for Cyclists and The Rest of the Story About Rest Days for Cyclists).
But when your tiredness is mental and you still have some gas in the tank, you should go for it. Getting yourself moving may feel like climbing Mount Everest, but it is doable. And you won’t even need crampons. Because those pointy shoe things look dangerous and probably give you cramps. Come on inside this post to find out how I make myself bike, walk and do yoga even when it’s the last thing I want to do. And Happy Spring Equinox and Super Moon, y’all!
Today was Ash Wednesday in the Christian Catholic tradition. Numerous believers around the world went to church and got a cross made of ash drawn on their foreheads. While A Dude Abikes is not Catholic, and by no means can offer an authoritative treatise on Lent, some of my ancestors were. A number of people today and last night at One Page Salon talked about this practice of renouncing something, which is only one part of a religious of taking 40 days to prepare for Easter Sunday. Somehow this one part of a solemn spiritual ceremony “went viral” and became a sort of New Years resolution do-over. For lapsed Catholics and others who just like the idea, it is a worthwhile endeavor to renounce something “sinful” or a “vice.” It could be cigarettes, alcohol, or something stronger, like candy. Or a behavior like watching TV. In any case, I began thinking, “What am I willing to give up?”
After a number of bike news posts, it’s time for a personal update. This blog is meant to educate, inform, inspire and motivate. But it is also to shine a light on one bicyclist’s journey (literal and figurative), not just the good, but also the bad and ugly. Regarding the latter, lately the engine room has not been firing on all cylinders. But truth be told, it’s been that way since I can remember, just different degrees.
As I recently told a fellow rider on Strava, “I’m only as good as last night’s sleep.” Since that generally isn’t great, my biking suffers accordingly. There are plenty of reasons for that, and while some are under my control, most are not. So I do my best. The question is what to do about it, besides the obvious: stop blogging late at night and do what those celebrities like Jennifer Garner said in hilarious videos of a book with the same title: “Go the F*(& to Sleep!” However, if I did that, you wouldn’t have anything to read.
…I’m Still Ready for My Close-Up
That’s right, A Dude Abikes was featured in the local newspaper. I blogged about it on January 15, 2018, and since it’s exactly a year later today, it seems appropriate to remind older readers, new followers and visitors, too. The blog is titled “Read All About It! A Dude Abikes Featured in the Austin American-Statesman.” While it did not catapult me to stardom or anything, I thought it was a pretty decent write-up. It was by the now former reporter and author of the Fit City blog, Pam LeBlanc. (She continues to write about her travel and fitness adventures at this link.) In the year since that post came out, I have continued on my own journey. Please click on through to read more!
This time of year is ripe for new goals, especially the dreaded New Years Resolution. For many people they start with good intentions and by February 1st they’re ass-deep back in the ice cream (or whiskey, tobacco, or whatever your vice may be). So while rushing around today I kept thinking about what has helped me met and exceed my own objectives. A big point of this blog is actually about my struggle and efforts. It’s not so much to toot my horn (though sure, that’s part of it), but it’s to log what I’m doing on the web. (Thus, a web log aka blog.) The hope is that I might inspire others, maybe even you. Plenty of people tell me I do that. They also ask A Dude, “Hey, A Dude! How do you do that voodoo that you do so well?” Well, since you asked so politely, I’ll tell you.
As long as I’m reviewing my year, may as well hit the other highlights. In case you missed it, Part Une was about the bikin’ and the hikin’ (ok, walks). Here’s the link to check out that post about my 5,143 Miles in 2018, As for the rest, well, let’s skip the pleasantries and get right to the review.
The headline is this: I beat 2017 by 429 miles! (4,714 Miles Bicycled in 2017 = 10,000 in 2 Years! A Recap of My “Epic Velocimania” (Day 1)
Of course that’s not proof, for that, see below. But I can assure you it’s accurate. Except that maybe it’s not, because the annual strava video shows I rode an extra 100+ miles. The point is that I biked my butt off (well, it’s still there) and added the daily walking. So even though I biked 250 miles less, I walked 500+ miles more than last year, when I barely did any. In addition to my daily yoga practice of 5+ years now, and writing this blog or in my book-in-progress, I had a very busy year.
The effort took me 427 hours, which is about 18 full days of biking. The elevation was 122,700 feet, which is less than last year, but not by much. And I definitely didn’t seek out hills this year. I didn’t go on many group rides, either. But still, somehow I was able to GIT ‘ER DONE!
Keep reading for more…