The Bad Side of Good Habits

It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.

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Sophie’s Choice: Cold Night Bike Ride or Warm TV Watching?

Sophie is my Fairdale Weekender Archer, so this blog post is not about the 1982 movie in which Meryl Streep won the Oscar for best actor. Also unlike the movie, based on the book by William Styron, my bit of suffering is nothing like the dilemma of the character in the film. Yet I went on this bike ride despite not being fully prepared and got to thinking, “Why am I choosing this suffering when I could easily avoid it?” The short answer is “Because, goals.” The longer answer is a bit more complex.

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Slow and Steady: Six Days of Strava Stats in October 2019

Over the last six days I’ve biked 112 miles, including my abbreviated, rainy-cold-windy birthday ride. I haven’t been very fast, but that’s always been true and is to be expected coming off of driving a car for work for the last while. It’s been an adjustment from having the luxury of a automobile to having to make the effort to get the legs going on the bicycle. Being in between jobs makes it far easier to find the time, although I frequently did 100+ miles per week with a full-time job. Cooler temperatures (on some days) have also helped. So if you’ve been in a similar spot, you probably know that it’s not easy. But is possible to get back in the groove. Remember the tortoise and the hare: fast and furious may be fun, but slow and steady wins the day.

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Using Setbacks to Keep Moving Forward

Roadblocks happen and make you go in a different direction. Frequently, the efffing Force is just not with you, friend. Sometimes, schtuff simply happens. When life hands you lemonades, you’ve got two choices: Make lemonade or lie down in a corner drinking water. In other words, roll with the changes, or they’ll roll over you. You get the point. My thesis is that there’s only so much time and one person can only do so much, and doing your best sometimes mean stepping back.

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Bicycling Magazine’s Article: “I’m a Fat Cyclist—And I Don’t Need to “Fix” My Body”

I just saw this September 13, 2019 article in Bicycling magazine by Kailey Kornhauser. Since I routinely refer to myself as a fathlete, I couldn’t pass on sharing and commenting. Subtitled “My weight doesn’t need to change. But the bike world’s attitude toward me does,” I think she nails the point home that overweight people can and do ride bikes and deserve respect. She puts the fat-shamers in the bicycling world on notice that their discriminatory views are harmful, outdated, unacceptable, and actually damaging to the sport. A Dude has dealt with plenty of unspoken and spoken anti-fat discrimination, so it’s high time this issue gets the attention it’s due. Let’s talk about it.

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Lazily Leaning Lightly Into the Low Lulls

As mentioned in the recent post Car-Free Dude Drives Borrowed Auto, Doesn’t Die, I’m working a lot and having to drive a car to do it. Since I’m in Austin, Texas (at least that’s where everyone keeps telling me I am), and it’s only mid-September, it’s still hitting 100 degrees many days. That’s true even if it’s not actual temperature because of the heat index (aka real feel) or humidity.

Point is, I ain’t biking much at all. It’s either miles or money, and since I’ve done plenty of the latter, it’s high time for the former. And that got me to thinking: What do you do when choice or circumstance keep you from your routine and goals? Come on inside this cozy post and A Dude’ll tell ya how he rolls. Or doesn’t.

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What If It All Came to An End Tomorrow? Buddha’s Five Remembrances

Being away from home and my bike for a day has put me in a contemplative mood.  Mysterious recent health challenges have made bicycling harder than it should be.  It’s already hard enough, in 100 degrees, being a fathlete, trying to not get dead by distracted drivers, not having a light bike with 27 gears anymore.  For 19 months I’ve had the luxury to do daily walking, writing in my book or this blog, and doing yoga every day (the latter for much longer).  And on most of the days of my life for the last 14+ years, but especially since 2015, I have ridden my bike.  Over 20,000 miles since 2005, by my count. What if it all came to an end tomorrow?

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