The week began slowly. I only managed to average about 12 miles a day when I’m meant to do 15. For 2022, I haven’t set any new goals or made any New Years resolutions. I’m just sort of coasting on auto-pilot from last year. After 5,555.55 miles in 2021, and 6,666.66 in 2020, and riding every day for over 800 days in a row, I have now passed 32,000 miles in just over six years on Strava*. (I started in very late December 2015 and it took five days of 2022 to hit that number, so call it six years and two weeks). That got me to thinking about what I did pre-Strava. The actual total mileage I estimate is much higher. Actually, I’ve bicycled about 45,000 miles in 17 years. (As for whatever I did in childhood and adolescence, into college and young adulthood, I’ve no clue. I could guess 5,000, but it would be a total guess.)Continue reading
I Can’t Drive 5,555.55 Miles, but I Bicycled Them! (6,056 Total with Walking in 2021)
It’s year six in the books, for those keeping count of both blog and bodacious bike riding (and four years of basically daily bipedaling, i.e., walking). As you know, 2020 was remarkable globally because of THE KILLER VIRUS, but it was memorable for me personally. I really got after it and as a result last year’s review post was titled A Devil of a Year: 6,666.66 Miles Bicycled in 2020 (7,278 Total with Walking)! So yes, I biked every day all year (one less due to leap year) — again — but for 1,111.11 miles less. That was intentional, since 18.21 miles a day was too much to repeat. But it was also necessary to do less, because, life. And I’m not a machine; I’m a dude. However, 15.22 miles a day is still pretty, pretty, pretty good, so Sophie the Fairdale and I are quite satisfied with it. Let’s get to the Strava images which best sum things up with aplomb. (Yum, a plum sounds delicious, but out of season.) After all, one must have a hint of color!Continue reading
8 Years of Consecutive Daily Yoga Practice
This past Saturday was a cause for celebration. Not because of that Jewish carpenter who, if he ever really lived at all, died over 20 centuries ago. It’s something else, of far less momentous import, than those old stories, if they are to be believed. This thing I’m talking about I did — every day, for eight years. That’s 2,922 days including two leap years, if you’re counting, as I obviously have been. This thing lasted for 30 minutes or more. More math: that’s 87,660 minutes. Or the equivalent of 60.875 days. But while the numbers and math have surely have strong significance, what’s as if not more important is something Yoga with Adriene says: “Keep showing up for yourself on the mat.”Continue reading
A Chat with Sophie the Fairdale at 20,000 Miles + 800 Consecutive Days of Bicycling
It’s a pair of milestones this time for A Dude Abikes and his trusty steed, Sophie, the Fairdale Weekender Archer. I won her in a raffle from Bike Austin back in 2017, though I didn’t start riding her exclusively until January of 2018. On Sunday, we passed 20,000 miles, according to the Gear setting on Strava, the fitness app (which means “to strive” in Swedish.) As it turned out, it happened the day after 800 days I bicycled in a row. Two years, two months and 10 days if you’re wondering.
There was some major effort involved, and with that some pain and suffering, that’s for sure. They’re all part of attaining these big numbers and worth commemorating. I’m not really tooting my horn here as much as I’m just reporting the facts. It’s another step on my journeys both on the bike and here in the pages of this blog.READ MORE
November 2021 Strava Stats; One Month to Go
December is here in all its tawdry commercial tinsel and glitter, saying “Hey everybody, look at me, I’ve got Bodhi Day, Chanukah, Winter Solstice, Christmas, Kwanzaa, and New Year’s Eve!” To that I say, “Curb your enthusiasm, December.” But for this dude, it’s just that same time of month, i.e., the first, in which I sometimes recount what I did the previous month on bike, foot, and yoga mat. So let’s see how I did.Continue reading
Herculean Habits: Regular Routines or the Struggle of Streaks?
This is one of those nights when a sensible blogger who is not feeling well skips writing; instead, she/he/they takes a bath, drinks some sleepy tea and reads, or gets under the covers early. Lucky for you, I never claimed to be sensible. (I also didn’t say whether that is good or bad luck. It’s your call if you’re feeling lucky, punk. Well, are you?) Anyway, I’ve been writing daily since January 1, 2018, either in this blog, a journal, or my memoir. It would be easy, but not at all simple, for me to just skip a night. But so far, no matter how badly I might feel, I write. So, here goes un poquito blogito.Continue reading
October 2021 Strava Stats
Somehow, summarizing September Strava statistics seems skipped since… Sorry! I just ran out of “s” words. But I bet you haven’t seen a whole sentence, fragmented as it was, starting with the same letter lately. So, points to me. I guess I get a little tired of reporting my fitness activity numbers, and more than one reader does, too. Yet, this is (predominantly) a blog about bicycling, so producing posts pertinent to that topic is important, I suppose. Some people claim that if it’s not on Strava, it didn’t happen. And since Strava’s colors are black and orange, just like Halloween, it seems like a good time to start doing this report again. So, posthaste and forthwith is all the data you’re dying to digest about how much I walked, yoga-ed, and bicycled last month. Shall seeing said stats satisfy some subconscious salaciousness ?Continue reading
Will Starting New Habits on the First of the Month Help Them Stick?
The short answer from my experience is… maybe. But keep reading! As usual, there’s more nuance to it. As many people in hte West know, we make New Years resolutions on January 1. But why is that? Well, the social pressure and fresh start of a new calendar are powerful motivators. But according to the an article in Womens’ Running, the fitness application I use, Strava, “…analyzed more than 31.5 million fitness records from its users. [It] found that the second Friday in January is the fateful day when most of our annual commitments start to crumble.” That’s not so great. Taking the excellent suggestion of “10,000 steps a day” Sorryless, on March 1 I re-started some habits that didn’t last into February. And since they didn’t make it the full year, I’m doing it again as of November 1. Move over, January 1, we’ve got 11 other months with a nice simple number for a fresh start.Continue reading
1,000 Miles to Go to My 2021 Bicycling Goal
Today I hit 4,555.5 miles on my Strava statistics. (Yes, I planned it that way.) Since I’ve been bicycling about 15 miles a day all this year of 2021, my 14.7-mile ride was right in my wheelhouse, so to speak. I took Sonnie the GT Arette back-up bike, since Sophie the Fairdale Weekender Archer apparently has yet another leaky tire. So she got another night off, the slacker. The point is that I’m on track for my second best (by that I mean longest) year on a bicycle. I’m not bragging as much as just telling it like it is. But as usual I have thoughts about it. Hope you’ll read them! Reading is a lot easier than biking 100+ miles a week, that much I know to be true.Continue reading
Asanas and Other Elements of My Daily Yoga
When you’ve been doing something so long as I have (eight years as of Christmas Day 2021), it becomes a part of you. So, it’s easy to minimize it. But doing anything that consistently is a huge deal that takes a ton of discipline, intention, and dare I even say sacrifice. And while my main exercise activity is bicycling, yoga is a huge reason why I’ve been able to bike every day for two years in a row, and for over 30,000 miles total in almost six years. So today I thought I’d go into a little detail about what is involved with my daily yoga. Maybe it will help you to become more regular or even start a streak of your own.Continue reading