Why Are Exercises Called Activit-Ease When They’re So Hard?

I joke, but it’s true. Exercise is work. That’s why it’s called a work out. Used to be, you could only do it outside. Then some lazy people said let’s invent air conditioning, and then the exercise fanatics said let’s work in. But that term never caught on so they called them Jim Nayseeums. To not embarrass their founder, they spelled it differently, to make people think it was the Greeks. Oh, I’m just being told that is really was the Greeks. Never mind.

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What Should You Do When You Hit an Exercise Plateau?

You’ve heard the term. It’s when, despite your best efforts, to improve your [insert exercise – in my case, biking, walking and yoga], you don’t get any better. It’s frustrating. You may want to take an extended break, or even quit. No one would blame you if you did. All that effort seemingly gone up in smoke. I’m no sports psychologist, though I certainly touch on it since it is a big part of the point of this blog is to try to inspire other older, overweight or just less active folks to try doing more. So let’s examine this whole plateau notion, shall we? Well, not in whole, just a few parts. As always, consult a medical professional before doing anything risky for you.

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But I Would Bike 500 Miles, And I Would Bike 500 More

Does it surprise you that I’m still riding my bicycle around 17 miles a day, which totals 500 for the month? It surprises me a little, even though I’m the one who decided to “make it so.” That’s because it’s a lot of effing work. Like most everyone, I’m having to deal with how our long international nightmare is impacting life. And a big part of my life is bicycling. I also had to move residences mostly by myself, have been having knee pain, had a fall and although minor the road rash just finally healed, and I am not exactly sleeping better these days. Somehow I just can’t give up the biking habit — at least not yet. So another 500 miles in the bag, for over 2,000 for the year. Not bad.

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510 Miles Biked in April & 2,012 in the First Third of 2020

Another month, another milestone. My bicycling has been a daily affair for some time now, and I’ve kept that streak alive. And that has made keeping my numbers consistently up from last year. I don’t want to leave big numbers to do at the end of 2020, and long rides aren’t a great idea in case of breakdowns or injuries. So I’m out there daily putting up the numbers. As I often do at the end of a month, I like to look at the statistics, so this is what this blog is about. No fake news here! Just A Dude’s journey by bike (non-motorized) through the streets of Austin, Texas.

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180 Days in a Row of Bicycling = 3,622 Miles

Three months ago today, I wrote a blog titled What’s It Like to Bike 90 Days in a Row for a Total of 1,985 Miles? Adding 2020’s mileage thus far, 1,677, I come up with a sum of 3,662 miles. That, my friends, is just over 20 miles a day. So how fitting that quite by accident I finished a ride today for just that amount? I didn’t set out to bike every day, but once I get an idea in my head, it’s like the proverbial bee in a bonnet. It flits about looking for a way to express itself. It either flies away or stings you. Biking a lot can do both.

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The Journey Is the Destination: Meandering Thoughts from a Bike Dude

After many miles over the last four and a quarter years, I’d like to think I mostly know what I’m doing on a bicycle. There’s ways more to learn, of course. Still, it just takes one mistake and you could find yourself in a spot of bother, or should I say spot of splat. Today, I went on a ride with a friend that involved social distancing to avoid other riders, and there were many sidewalks. Towards the end, after about 20 miles at careful pace, a light turned green and I crossed a busy street — but it was the wrong light, not the crosswalk I was waiting for. Suddenly, I found myself in a lane where a car was coming by on either side. Fortunately there wasn’t a lot of traffic and my fellow rider told me I was wrong, so I quickly returned to the sidewalk. I was never in that much danger, as both cars slowed down. It wasn’t my best moment in what’s been a long journey, reminding me that being mindful in the present moment instead if the destination is one key to survival on the bike, as in life.

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The Fine Art of Finessing Follower Features on Strava

Strava, the fitness tracking app, has been a useful repository of rides, walks, swims and photos thereof, a good source of data, and a fun place to encourage others and to be encouraged. Unlike many social media sites (so far in my experience, and as I’m told), it’s a pretty positive place. This post explores a few of the features relating to followers. If you’re a cyclist not on the app, you may want to consider it, and these tips can help even if you are and may not be aware. And, before I forget, kudos to you for reading this post!

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On Resilience: Bicycling Through Life and the Pandemapocalypse

It’s hard to not write about the elephant in the room when it’s far, Far FAR! bigger than that. Coronavirus is like sunlight, or water — except that it’s poisonous for many, and deadly for some. There are I’m sure much more eloquent attempts to explain and interpret what’s going on. After all, I’m just A Dude who rides a bicycle and blogs about it. My tiny corner of the internet is just one example of something a few humans think is kinda cool, or interesting, or important, but in reality is not. It’s frivolous, navel-gazing distraction.

And yet, we each do what we can to cope, to survive, and maybe again even to thrive. So I’m writing this blog. And it occurred to me that maybe I’ve learned a few lessons from biking 100-175 miles a week for 22 weeks in a row that might help me and you get through this. How do you eat an elephant? One bite at a time. (I’m not really suggesting you do that; please don’t.)

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Je Suis Fatigué: When You’re Stuck in the Spin Cycle

Possible titles for this post included (the humorless should skip the intro):

  • Biking Is Good for Getting In Shape to Escape the Zombie Hordes
  • Coronavirus; Things Will Get Worse Before They Get Worse (Lily Tomlin)
  • Can My Bicycle Get Coronavirus?
  • Rome Is Burning — Like Literally, People Have Fevers
  • COVID-19 – The Movie: Will Dwayne “The Rock” Johnson Finally Portray the President?
  • We’re All Gonna Die, So May As Well Ride Your Bike
  • Anyone Know How “The Walking Dead” Ends?
  • Coronavirus, Some Coronavirus, and Also More Coronavirus

I’ve decided to go in another direction, though, and write about something related, still health-related and less apocalyptic.

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February 2020 Strava Stats: Bike, Walk and Swim

The shortest month of the year, albeit one with a Leap Day, was not as prolific as January, but by all accounts, still successful for your favorite aging, tired, undertall bicyclist blogger. There are two major reasons for that: I continued riding my bike every single day, with an eye on making at least 100 miles per week, and also the addition of swimming. So let’s have a look under the er, bottom bracket, shall we?

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