Spring in Austin, Texas is usually a short-lived affair. Now, after a week of rain, the heat is on, and the humidity is high. Or as I call it, the stupidity. If all the rich idiots from California moving here with their First World dollars did their research, they would not come here. It’s very hot (and not ofttimes, not a dry heat), there’s bad traffic, cedar fever, other rich Californian idiots, and oh yeah, the homeless. Our so-called liberal city chose on Saturday to ban camping, sitting, or even lying down in public again after 23 years. Hypocrites. It does nothing to house the houseless, which I’m always on the verge of becoming, as I recently detailed in my post Homelessness Has Him House Hunting; Hounds of Hell at Heels. With tempers flaring from that political battle and the rising thermometer, plus ample reasons for my own head to get hot, I figured I would blow off a little steam. Trigger warning: “Bad words” ahead!Continue reading
If you’re a loyal reader of A Dude Abikes, this may seem like a little deja vu. On October 24, 2019, I wrote Sophie Gets a New Drive Train, and She Rides Like Buttah. Many thousands of miles later (6,666.66 in 2020 alone), she was past due for another replacement of some very worn and pretty filthy parts. You could say that Sophie has been a dirty girl. Grit and grime attach themselves to the oil on the chain, chain ring and cassette. The teeth or cogs wear down, the chain stretches, and tends to slip off when changing gears — especially on hills or high pressure. So I took her to the friendly neighborhood shop that’s been serving the University of Texas for about 20 years, and let the pros at Clown Dog Bikes take care of bidness.Continue reading
The body is wise. It will tell you when it needs to eat, sleep, evacuate, and stream the latest cool show. The trouble is we — our brains, minds, egos — often ignore these signals. We’ll skip breakfast, or have second helpings when we’re really just thirsty. Instead of a nap, we’ll drink caffeine to power through the afternoon lull. We stay up late looking at our blue light screens, not go to bed early. The unhealthy, too early start to the school day, working late or the swing shift, fitful sleep nights with a new baby, hospital helicopters, asshole dogs — we’re constantly bombarded by noise during what should be our restful hours. We’ll push through a workout because of the intense societal pressure to be thin and stigma against fat people — even though we’re the majority! No wonder so many people, at least in urban areas, are out of rhythm. The world keeps spinning, as do I with my legs and wheels. Inertia is not a good option, injured or not.Continue reading
Fat — the word — makes a lot of people uncomfortable. If it’s in your food, it’s delicious. But too much of it on a human body is not cool. It’s stigmatized by many, from celebrities to cyclists, and even in the nutrition field, even though it’s one of the three macronutrients along with protein and carbohydrates, and our bodies need it to survive. (Don’t EVEN get me started on carbs. I’m a carbon and water-based life form; how about you?) But back to fat. (Made you think of back fat there, didn’t I?) So we use euphemisms like overweight, heavy, chunky, plus-sized, big, cuddly, and my favorite because it’s Yiddish: zaftig. I like fathlete (fat + athlete), even though I didn’t coin it. And as Strava told us in my post before last in their MEDIA ALERT: Announcing Strava S.O.F.T., “If you sweat, you’re an athlete.” If I may paraphrase Kermit the Frog, my point is this: It ain’t easy bein’ lean.Continue reading
FOR IMMEDIATE RELEASE (1 April, 2021, San Francisco, CA): The leading fitness tracker for running, cycling and dozens of other sports, Strava, announces the next exciting step in their technology’s evolution. The global coronavirus pandemic that began in 2020 and continues into 2021 showed that exercise enthusiasts would not be deterred from achieving their fitness and sporting goals (to the extent allowed by local health code). More people got outside and got moving than in other any year since the product’s launch in 2009 for both their physical and mental health.
Obviously, the other major force that has reshaped society in the USA and abroad in the last year is the quest for racial justice and police accountability. In keeping with both these movements toward a healthier and more just society, Strava is releasing a parallel version of their software called Strava S.O.F.T. — Slow, Old, Fat, Tired. This change is a major step forward to make the fitness world more inclusive of our many speed-challenged, mature, differently-sized, and fatigued athletes. At Strava (which means strive in Swedish), we pride ourselves on meeting challenges just like our 70 million customers do in the app. Strava S.O.F.T. is the next wave of exercise and a key to the future of sport itself!Continue reading
Walking is to exercise what the insurance is to business: pretty damn boring, but it’s actually pretty beneficial. I’ve been at it 30 minutes every day since 1/1/2018 (minus a couple days, which I more than made up for). It turns out that walking doesn’t have to be, um, lame. Because there’s usually one or more of the following: something new to see, errands to run, people to chat up, music to listen to, or thoughts to think. You don’t need a gym membership, a swimming pool, a tennis/basketball court or soccer/baseball/football field, or a bicycle. Except for some good shoes, which can cost a bundle, there’s little money involved. For those of us fortunate to still be mostly able-bodied, it’s the easiest, most accessible, and reliable health habit we can do. So why don’t more people do it?Continue reading
Normally on or about the 11th of the month, I write about how I’ve bicycled another month every single day in a row. You can read the latest big milestone in 10 Techniques I Used to Bicycle 500 Days in a Row. But this post seemed more interesting. Millions of people struggle with overweight, obesity, fatness, or as I like to call it: being undertall. But being fat ain’t all that. In many, if not most ways, it is not good for you. When it comes to sports, though, there are some notable exceptions. I don’t encourage myself or anyone to be overweight, but if you are, you can probably do more than you realize (which is the central thesis of this blog in one sentence). Let’s dig right in! (Puns happen.)Continue reading
So, this just happened. After reaching 16 months of consecutive bicycle riding couple of weeks ago, the blurb I put in my 500th bike ride in a row on Strava sums it up well:
I ain’t fast, suck at hills, don’t have a ton of followers, or a fancy bike, but I git ‘er done. Different parts hurt and I’m plum tuckered out most days. So mebbe a forced break’s a-comin’. Or mebbe not. I Just Keep Pedalin’.-moi
Thing is, I didn’t plan on this streak. I just one day realized that if I rode a little bit every day, it might be easier than a long ride every few days. And like my other streaks (yoga for 7+ years and walking, writing and virtually no flour each for 3+ years), at some point, a little voice started saying “Don’t Break The Chain.” It’s a little phrase attributed to Jerry Seinfeld writing jokes every day for a year, which he said wasn’t true. But it’s still a good handle for a challenge.
In a world where half a million Americans have now died of COVID-19, millions of Texans were without power for most of a week during the bitter cold snow and ice storm, and some still have no water or water damage. Plenty of other injustice continues: price gouging, racism, white supremacy, homophobia, sexism, unemployment, poverty, and climate change just to name a few. I know it really matters very little what one zaftig mid-aged bicycle dude in Austin did in his bike. Yet, life goes on. Content must be created, stories must be told, and horns must be tooted. So since you’re here, it’s like the Buddhist path: once started, may as well finish.Continue reading
Hot it’s not. Hotter than hell would be swell right about now. Because here in Central Texas the Valentine’s / Presidents Day cold front is a weeklong blast that has 2 million people statewide without electricity. Like much of the US, we’ve suffering through an Arctic weather pattern that is so cold (how cold IS it?) that temperatures are below what it normally is in Anchorage, Alaska. It was forecast to be 5 degrees F tonight, and we got our first ever Wind Chill Warning, meaning it could feel like under 0. This was the third heaviest snowfall ever and the most since 1949. Over 6 feet fell at the main weather station, though where I stay was not as much, but it was plenty. Except for my year in New England, this is the most snow I’ve ever seen. The roads are not safe, and most everything is shut down for several days. But today the sun came out, and I’m still A Dude Abikes, so I went out on a wobbly, wandering walk, and later a short, slushy, and slow bike ride.Continue reading
Someone asked me this, and I think it’s a good question. I don’t think about it much, and the answer(s) aren’t necessarily earth-shattering. But I may as well give it a shot. I also want to try to write 500 words in 30 minutes again, so this will probably be a list article. I’m allowed a listicle once in a while, especially in winter, right? Yes. Read on, won’t you please?Continue reading