Unless you’re a nun, the word “habit”–like making going to the gym a habit–may send a chill down your spine, send you burrowing into your bedsheets, or make you want to throw up a little in your mouth. We may want to do something that we know is good for us but is hard and not fun. This dude has made much ado of making daily habits, particularly yoga, walking, and bicycling. I’ve been keeping those and several others every day for several years, and the yoga for over 10 years. I first alluded to these streaks with a mention of “Don’t Break the Chain” in a post referencing Jerry Seinfeld. Type “habits” in the Search bar of this blog, and you’ll easily find some helpful posts on the subject. The experiment to see how long I could keep things going has been interesting, and I continue with those three daily practices. But with other habits, it was only a matter of time before life intervened. It turns out that I’m only human, after all. Assuming you are too, I hope there’s something in here about habits that will resonate for you.
Continue readingfathlete
5/5/24: It’s Bike Month (Again). Does It Matter?
It’s that time of year–May aka Bike Month–when we’re supposed to celebrate bicycles extra hard. Why? Because the League of American Cyclists and other groups say so. The other 11 months you can just fuggehaboudit. There’s Bike to School Day; Bike to Work Day with breakfast tacos, free swag, a self-congratulatory after-party; a Clinic on beginning City Cycling (not for the faint at heart); a Frankenbike sale; and so on. But we here at A Dude Abikes have to ask the hard-hitting questions that our award-unwinning journalistic reportage and yooge, bigly ethics require and wonder: Does Bike Month ever really accomplish its goals? Does it matter? To quote the great pop rock band Chicago’s question in a song: “Does anybody really know what time it is? Does anybody really care?”
Continue readingTop 10 Tips for the Aging Cyclist
Hi. Your dude here. I recently griped again about that which ails me. I’m somehow but barely managing to keep biking each day, even when it’s slow to low mileage. It occurred to compile a list, a la Letterman (David), though not as amusing, but more useful. (No wives were cheated on my or interns schtupped in the making of this blog post, having neither, wife, intern, nor hit TV show.) Anyway, if you’re doing things right, you are currently still alive as you read this and so you’re aging, too. Very relatable. So, if you bike, walk, hike, run, swim, etc. you might resonate with the idea that the old bod is not able to do what it used to do (be do be do). Without further ado, and no doo doo, here’s…. Dudey!
Continue reading4.5 Years of Consecutive Daily Bicycling, and This Dude Is Pretty Damn Tired
“Everybody’s “got something.” That’s the title that Good Morning America host Robin Roberts gave to her book about fighting then recovering from cancer–twice. I’ve mentioned–okay, complained–about the various things that my body’s got plenty of times. I guess this is another one of those times. Because despite the milestone of daily riding my bicycle, my mileage is miserable, my Strava stats simply suck, and this dude’s definitely dealing with downright dullness. But for some perspective, the moon and sun achieved totality in eclipse the other day here in Central Texas. It was pretty cloudy and anticlimatic especialy for all of those who plunked down thousands to come see it. This dude, and the Earth, spin on.
Continue readingPoem: Call Me Not Ismael, but Rather A Dude Atrikes!
This blog post takes the form of a poemContinue reading
Your feet, they're Longfellows
Alas, ye hardly know 'em
Yada yada, the punster bellows.
On St. Patrick’s Day, How the Bicycle Helped Bring Feminism, Freedom, and More to Ireland
Today is the holiday of St. Patrick’s Day which falls during International Women’s History Month, plus it’s been two weeks since my last post. Also, I’m a quarter Irish-American myself. All together, those are as good a reason as any to blog. But when it comes to bicycling and Ireland, I don’t know much. Sure, I’ve heard of famous Irish pro cyclists Sean Kelly, Stephen Roche, and Dan Martin (born in England but a dual national, given his mother is Irish and related to Roche). I enjoyed watching the latter back when I tuned into the Tour de France. Martin was a cheeky breakaway and mountain climbing specialist. Professional sports isn’t for 99.9% of people who bike, though. There’s also that Idlecyclist chap, the fellow blogger who’s doing more hiking these days. (No judgement, and it still rhymes). But it was fascinating to learn that the bicycle has an important role in Irish history.
Continue reading3/3/2024: Why I Hate E-Bikes / E-Bikes Might Also Be OK
I just wrote a post the other day, How Writing Has Helped My Bicycling, but the month and day numbers match again, so it’s already time for another post. As for a topic, I had a hard time choosing one. I was going to go with biking while sick, since I’ve been struggling with something for a few weeks now. A normal person would stop biking until they got better. But I’m in the capitol of Texas where one of our slogans is “Keep Austin Weird,” so in my case, I just have kept riding somehow. I do slower and thus fewer miles, which makes me sad not to meet my goal. There’s not much more to say on that subject, which is boring. I haven’t done an Austin Cycling News Roundup in a while, but I’ve not been very plugged into the bike scene lately, and that takes a little time to research. I considered reviewing the Reddit bicycle discussion, r/BikingATX, but also not much there. So, I landed on my hatred of electric bicycles aka e-bikes, otherwise known as motorcycles. Yeah, I said it.
Continue readingHow Writing Has Helped My Bicycling
It’s Leap Day, 2024. Let’s jump right in. I have kept a journal for most of my life since being a young teen, encouraged by my maternal grandmother. There have been plenty of long gaps and since starting this blog in 2016, many days that I skipped both to work on my bicycle memoir. Writing is a way to express your feelings, and in a journal it’s private. Blogging is sometimes an online extension of that, depending how personal you want to get. Either way, helping to clarify thoughts, process emotions, outline goals, and refine motivation are all good for your health. Which in turn is both what one needs for any sustained exercise habit or practice and a benefit of the same. The fact that I’ve written a whole book (or two, since it’s too long–even as I try to revise it a third time, what it really needs is funding for an editor) is another way I’ve expressed myself, usually about all my biking. Sure, I could still ride a bike without writing, but both are entertwined and part of my daily do’s, and so far as I’m able to continue, I plan to and hope I will.
Continue reading1/1/24: 5,308 Bicycled + 496 Walked = 5,804 Miles in 2023
Year Eight of my journey since I began this blog is in the books. This annual post looks at the statistics recorded by my Garmin vivoactive 3 watch and Strava fitness tracking app. They show the numbers of what I did bicycling, walking, and doing yoga (with a few swims). Beyond the data, it tells a story of being active as I age and despite my efforts, remain a fathlete. Let’s take a look at how I did whe compared to 2022 (which you can read about in this blog post). Spoiler alert, I beat every year except 2020 and 2021. Not too bad, comparing myself to me, which is the only way to really do it.
Continue reading10 Years (A Decade!) of Consecutive Daily Yoga Practice
On December 25, 2013, I began what has now become a decade of doing downward-facing dog (or other poses) for 30 minutes every day. Before that there had been a three-week challenge my sister-in-law roped me into. Initially starting on December 4, those few weeks were interrupted by two days when I was too out of it from a medical thing. I began again (a key in establishing any habit), and I discovered a four-week Yoga Journal program called “Boost Your Willpower.” When that ended, I kept going. Another month, then a season, half a year, a year… and I have not stopped since. (Yesterday marked 3,652 days, if you’re counting.)
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A Dude Abikes 