My 500th Blog Post: Thank You, Dear Readers!

When milestones come and go, as they do for us all, they serve as signposts on the journey of life. Some, like birthdays, just happen. Others, we made happen through an action in the past, like the anniversary of college graduation. And still more are things we create every day with our efforts. Such is the case for this, my 500th blog post. That’s a ton of words in five years if I may say so. (532,738 to be exact, not including this post.) That’s an average of 1,068 words per post, and maybe somewhere around five or six novels. But this is not all about statistics, it’s about what it all means.

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Stepping Up My Walking Practice (Sort Of)

For many years, the magic number of walking for health, fitness and weight loss was 10,000 steps per day. But it was just marketing, not science, courtesy of a Japanese pedometer company’s promotional campaign that started back in the mid-60’s. A Canadian study shows that it’s just not one size fits all. But obviously if you’re overweight, have health conditions, are used to sitting down all day for work staring at a computer screen, starting with whatever you can do is the best course of action.

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10 Months of Daily Bicycling. Every. Single. Day.

When I began this particular experiment in #DontBreaktheChain, I didn’t even know it. It just sort of happened and at some point I consciously decided to go for it. So now, ten months later, I’m glad I did, But oy vey! Am I tired. Because it also includes walking, yoga, writing/editing the book or this blog, plus the rest of my life. There’s something very gratifying about it, while also I’m very aware that’s its all a bit too much. It could end at any moment, but for today, August 11, 2020, I’ve got 306 days in the bag or in my legs. Two more months, if I can make it that long, will be a year. Not bad.

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February 2020 Strava Stats: Bike, Walk and Swim

The shortest month of the year, albeit one with a Leap Day, was not as prolific as January, but by all accounts, still successful for your favorite aging, tired, undertall bicyclist blogger. There are two major reasons for that: I continued riding my bike every single day, with an eye on making at least 100 miles per week, and also the addition of swimming. So let’s have a look under the er, bottom bracket, shall we?

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3,000 Miles Biked in 3 Quarters of 2018: Pain & Rain, But I Did Not Train in Vain

October is the time when my birthday arrives, and I got myself an early present:  I met my (original) bicycling mileage goal for the year!  Actually, it was 2,600, for 50 miles per week, so I could cut my riding time in half and devote those hours to writing this blog and the book that is in progress.  As for the rather long and unwieldy title, it got longer when the Clash song came to mind (Annie Lennox version).  Alliteration appeals, apparently.  Despite a decent bit of discomfort and alot of precipitation, the work paid off.  I did the Mamma Jamma breast cancer ride, which was rewarding, and that might not have been possible without doing putting in more time.  So it’s been a good month, and year so far.  I delve a little into the statistics for those into such things. That’s you!

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Keep Walking Even if It’s (Apparently) Not Doing Anything for You

Do the Walk of Life

walk of life
Source

Today I went on yet another 30 minute daily walk.  I try to go early because it’s so friggin’ hot and humid here in Austin, Texas in late June. Summer came early this year (thanks, global warming!).  While there are strategies for dealing with the heat that I outlined in a previous blog, acclimation – getting used to it – is inevitable if you want to keep up a fitness routine.  (Thanks to Julie78787 for reminding us of this important step.)

But I’m finding my walking is getting a little stagnant.  I’m not a morning person but that’s the best time to go to get some Vitamin D without too much harmful ultraviolet rays of the sun.  It’s not led to any weight loss, noticeable gains in strength, or huge uplift in my mood.  But I keep doing it because I believe that it will pay long-term benefits.  Here are some: Continue reading

My 1,500 Consecutive Days of Yoga: Everyone Knows It’s Bendy

Still Stretchy After All These Years (4+)

Early readers of this blog or those new ones perusing the archives (welcome!) know that I have a daily yoga practice of 30′ (or more) going back to December 4, 2013.  (I count the anniversary as December 6th, because I lost two days to having been on anesthesia for an exam.)  When I counted up the days, the 1,500 benchmark seemed impressive enough to revisit.  I actually reach that day Monday but becoming a D-list celebrity steals that fire.  (I’m writing this Tuesday about this blog I forgot to finish on Saturday.) That’s OK, I’ll just do more yoga and it will calm the jangled nerves from all the paparazzi camped outside, clamoring for a few bon mots or a candid picture of A Dude Abikes. Continue reading