My Meh May 2019 Strava Statistics: Slowing, Not Stopping

May is the fifth month, the last one until October when we Texans can hope for a few cool, low humidity days. Melinda May – she goes by just May – is the name of kick-butt ABC television show MARVEL’s Agents of S.H.I.E.L.D. played by Ming-Na Wen. I didn’t know it had come back on so I got caught up on the first four episodes. Silly, outlandish, preposterous, and not exactly the height of the performing arts, I enjoy it because of all that — it’s fun. And may also means you might. So I might have kicked butt on the bike-book-blog-walking-yoga this month, or maybe it all kicked mine. Let’s look at the numbers to see. But here at A Dude Abikes, having the dedication to keep on showing up is half the game.

Continue reading

I Didn’t Ride My Bicycle Today, and I’m Okay With That

Returning readers recall relatively recent reflections recommending rest. After five days of riding my bike almost 90 miles, and knowing I would reach 100 miles last week, this weekend I did very little. My body, my left knee and quadricep muscle in particular, were very grateful. As usual I was having trouble getting myself going. So when a friend offered to come by and help with some errands in his car, I jumped, however gently, at the opportunity. Later, we went for a walk, and it got late. I could have forced myself to go put in some miles on the bicycle, but I did not. And it was glorious. Let me tell you.

Continue reading

1,213 Miles: First Quarterly Report of 2019

This is a summary of my bicycle riding statistics on the Strava app for January through March.  It shows my total miles biked so far for 2019 is 1,213.  At 13.47 miles per day over the first 90 days, that isn’t bad.  It’s only slightly off the pace of 13.75, which will put me at 5,000 for the year — IF I’m able to keep it up.  That’s always the question.  By the way, virtually all of these miles are being done on Sophie, the Fairdale Weekender Archer

Continue reading

A Dude Abikes in the News!: One Year Later…

…I’m Still Ready for My Close-Up

That’s right, A Dude Abikes was featured in the local newspaper.  I blogged about it on January 15, 2018, and since it’s exactly a year later today, it seems appropriate to remind older readers, new followers and visitors, too.  The blog is titled “Read All About It!  A Dude Abikes Featured in the Austin American-Statesman.”  While it did not catapult me to stardom or anything, I thought it was a pretty decent write-up.  It was by the now former reporter and author of the Fit City blog, Pam LeBlanc.  (She continues to write about her travel and fitness adventures at this link.)  In the year since that post came out, I have continued on my own journey.  Please click on through to read more!

Continue reading

5,143 Miles in 2018: 4,554 Biking + 589 Walking. Pretty, Pretty, Pretty Good for A Dude!

The headline is this:  I beat 2017 by 429 miles!  (4,714 Miles Bicycled in 2017 = 10,000 in 2 Years! A Recap of My “Epic Velocimania” (Day 1) 

Of course that’s not proof, for that, see below.  But I can assure you it’s accurate.  Except that maybe it’s not, because the annual strava video shows I rode an extra 100+ miles.  The point is that I biked my butt off (well, it’s still there) and added the daily walking.  So even though I biked 250 miles less, I walked 500+ miles more than last year, when I barely did any.  In addition to my daily yoga practice of 5+ years now, and writing this blog or in my book-in-progress, I had a very busy year.

The effort took me 427 hours, which is about 18 full days of biking.  The elevation was 122,700 feet, which is less than last year, but not by much.  And I definitely didn’t seek out hills this year.  I didn’t go on many group rides, either.  But still, somehow I was able to GIT ‘ER DONE!

Keep reading for more…

Continue reading

My November Strava Stats; One Month to Go on My 2018 Goals

The eleventh month of 2018 is in the bag, and I thought I’d do a little recap for loyal readers and newcomers alike.  It wasn’t the best or worst month ever.  It’s a bit better when compared to last November, the first month after I was laid off my job (that ironically I had for 11 years).  There have been four elements challenging my progress:  1) the loss of Sookie the Fuji; 2) what feels like less sleep and more fatigue than usual; 3) cooler temperatures coupled with sometimes intense cold intolerance for some reason; and 4) going back to work part-time has shrunk the available hours to be out there doing activities.  Even with these things slowing me down, I still put in a pretty respectable month on bike and foot.  For the number nerds, the data dweebs, git ‘er done geeks and so on, click on through to learn more of what A Dude Abikes has been up to.

Continue reading

Fast, Furious, Foothillacious Friday Forty-Miler on the Fairdale

Bicycling is a violent sport.  I don’t mean falling off, crashing into trees or getting hit by cars.  (That stuff also happens.) I mean in the sense that, depending on how you ride, you are punishing your body in some form or fashion.  This is true of most physical activities and sports.  But when you go that extra mile, and push yourself beyond your comfort level, you are into suffering, pain and yes, violence.  The human body is quite resilient and can usually handle what an athlete (in my case, fathlete) throws at it, and it will eventually recover.  Tonight was one of those times where I was challenged quite a lot, and on a bad road, I was eventually dropped.  But the greater the challenge, the more one learns about oneself.  Tonight’s unexpected group ride (my third in about as many weeks!) was a prime example.  Come with me on this hairy, scary ride!  Continue reading at: https://wp.me/p75hY4-1JT

Continue reading