“Everybody’s “got something.” That’s the title that Good Morning America host Robin Roberts gave to her book about fighting then recovering from cancer–twice. I’ve mentioned–okay, complained–about the various things that my body’s got plenty of times. I guess this is another one of those times. Because despite the milestone of daily riding my bicycle, my mileage is miserable, my Strava stats simply suck, and this dude’s definitely dealing with downright dullness. But for some perspective, the moon and sun achieved totality in eclipse the other day here in Central Texas. It was pretty cloudy and anticlimatic especialy for all of those who plunked down thousands to come see it. This dude, and the Earth, spin on.
I’m not religious, but Halle-freakin’-Berry! Or lujah, or whatever. The record high heat has finally peaked in Central Texas. We had 80 days of 100 degrees or more this summer, and the average highs were higher than ever. Weather patterns mixed with global warming definitely made it a miserable time. The good news is that the triple-digit days are over for a while. Fortunately, this week we’ll be getting some much needed rain and sustained highs in the 80’s for the first time in four months. Weather is definitely a major factor that influences one’s bicycle-riding. Adn let me tell you there were a lot of nights full of sweat, suffering, and struggle. Nevertheless, your dude A Dude Abikes has somehow persisted to pedal.
Copyright 2023 Strava
September in Texas is still pretty hot. Avoiding the sun’s harmful UV rays is more important than ever. One thing that has helped me do that is going to the gym and using the indoor trainer aka stationary bike. I was required to change abodes (move) again, but at least I’m nearer to the gym for a little while. The trainer is boring as heck, like watching a drill making a tunnel, but the air conditioning, fans, and watching videos make it tolerable. There are no hills, just a knob to adjust the resistance, but also no trafffic or getting slowed down by riding sidewalks. Instead of my usual 10-11 mph, I’ll get to 13-14. I always feel like I’m cheating, except I know I’m not, because I sweat like a CEO at a Congressional hearing.
In July and August I rode 407 and 406 miles minus about 40 miles walking each. I did pretty well to make up for the hot months by totalling 596.9 miles in September (again, subtract 40 in walks). That’s a pretty substantial increase. Lower temperatures certainly helped, although I still do most of my riding at night, and it can still be in the 90’s “real feel” temperature counting the humidity.
Another help was the loss of some weight. I’d put on some pounds for several reasons: avoiding the heat meant less exercising and being inside with the air conditioning meant food was nearby. Food is fuel… except when it isn’t. Being a fathlete (fat athlete) is not easy; I do my best to make good dietary choices, but after over five years of that not accomplishing much, I have to remember that genetics, health challenges, and access to high-quality food, also make life challenging. Plus, I had the stress of finding new rental housing in Austin’s exorbitantly priced market and the moving, so stress eating does happen.
Luckily, peer pressure from the new housemate and a smaller place means less late-night cooking. I also have been watching a lot less television by not having a TV in my bedroom and have lost access to several streaming services. I’m still having a salad most nights, but often am not hungry for much else. These are all small, but good things–marginal gains–that hopefully will accrue into better habits and health. It’s not a linear progression, and just like you, I’m a work in progress.
Copyright 2023 Strava
Whether on a trainer or on the streets of Austin, the time and effort that my daily walking, yoga, and especially more bicycling takes is… a lot. I wrote complained about that in my previous post, When You Can’t Get Your Drug of Choice: Bicycling. In fact, in September I exercised for 92 hours, which is over two work weeks. The math is pretty clear: I really should simply quit cycling and get back to work full time. In 2016-17, the first two years of my biking and blogging and journey, I totalled to 10,000 miles on the bike. All but one of those months I was employed full time.
However, we humans are not always rational robotic machines, are we? Also, I suck at math. But there is one formula I’ve seen the last three months which I do fully understad: less exercise = more fat. My weight was up a lot, and after about 200 more miles, it’s back down by almost as much. So while I definitely need to get smarter about time management, I’m not ready to quit. My resting heart rate shot up due to stress, and now it’s down even lower than it was before. And by the way, I just saw my cardiologist and he approves.
In 2020, the first year of The Pandemic, my monthly average was about the same as last month: 550 miles. (Read all about that at A Devil of a Year: 6,666.66 Miles Bicycled…) I’m older now, but it’s nice to know can still throw down and ramp up if I need to. Hopefully, I can keep it up. (“That’s what she said,” according to one Mr. Michael Scott, a paper company manager in President Joe Biden’s hometown of Scranton, Pennsylvania.)
So, the first three quarters of 2023 are in the bag. October will bring my big annual ride and four years of consecutive daily cycling (not verified by Guiness–neither the Book of World Records nor the dark Irish stout). Autumn also has more rain and temperatures falling, and then we have the cold of winter. Milder than many sure, but Snowpocalpyse and ice storm power outages could return. If more trainer rides are forecast, so be it. I’ll continue to strive towards my goal of 5,309 miles. Don’t ask me why, that’s just the way it is. And hey, I’m doing my tiny part to reduce my carbon footprint.
How were your first three quarters of cycling or other activities? Feel free to share your thoughts below. Thanks for reading!
Copyright 2023 A Dude Abikes. All rights reserved. Shortlink to this post.
Now that we’re 90 days from the end of 2021, it’s time for my third quarterly report. July, August and September are the hottest months in Texas, and that heat and stupidity tend to slow most dudes and dudettes down. (I meant humidity, which with the heat tends to make one stupid.) But, I never claimed to be smart, so I have gone on a bicycle ride every single day of the pandemic (and for a while before that). Regular readers know I’m like only 50% of that Cake lyric: “He’s going for distance, he’s (not) going for speed.” On top of that, I take a walk, do yoga, and got myself into some other daily activities, practices aka habits. Sure, it was stupid hot (though not as bad as last year), and I do not bike fast. However, although I don’t get a cent from it, you could say I’m in the bicycle riding business. And business isgood.
Regular readers know I’m kinda into numbers, mostly how many miles I’ve biked in a given day, week, month or year. For better or worse, it’s a cornerstone of my bicycling career, such as it is. Usually I look at what I’m doing as measured by Strava, the fitness tracking app. But occasionally I’ll go behind the scenes with WordPress (the program this site runs off of) to look under the hood of this blog, and today is one of those days. I learned some stuff that was kinda interesting. Maybe you’ll find it so as well…
For the record, I join the majority of sentient humans with brains, hearts and consciences — people who know the difference between right and wrong — and oppose the unnecessary and allegedly illegal police killings of George Floyd and Breonna Taylor. Closer to home, police killed Botham Jean in Dallas and Mike Ramos right here in Austin, That’s just four among the many, Many, MANY more people of color abused and murdered by police brutality and institutional racism. I’m also opposed to violent protesters distracting from the message of nonviolent social justice.
There’s not much more to add that millions of others aren’t already saying. But I will try to speak my truth as a white ally. By the way, there’s a pandemic still going on. Meanwhile, far, Far, FAR lower on the spectrum of things that matter is this. I still rode my bicycle every day in May for a total of 488 miles, averaging 15.74 per day, totaling 2,501 for 2020 thus far. And my knees hurt. Probably from biking every day in May for … you get it. If I do not report this, the government-backed terrorists win. So report I shall. Bear with me as I write a post that may make no sense but has to be said.
After another 20-mile day today getting disc brake pads for Sophie the Fairdale, and then putting them on at Yellow Bike Project, I thought I’d write about that. But it seemed somewhat familiar, so guess what? It turns out I already did a post about brakes for Sookie the Fuji. So I’ll write about the month that just passed instead, which means eleven months down, one to go. I didn’t take a day off as I certainly have earned, because, goals. (Though a couple of days I only biked a mile or two, I’ve been riding daily since my birthday October 11.)
I also continued my habits of doing yoga and walking as well as of course writing this blog or editing and revising my book daily. As for all the biking, it was to make up time from this summer (presents are still accepted). Anyway, 581 miles is very good for me, especially with an injury that really slowed me down. So I had a good month on the bicycle despite of that. Herewith are the numbers for your reading pleasure.
Ever since I got Strava, the fitness tracking app with social media component, I’ve tried to make the titles of my rides entertaining, or at least descriptive. Sometimes I’ll link to a ride, but I don’t usually list them. However, I’ve been using them because they have been very helpful in writing my book. It’s a memoir of a two-year period wherein I rode many, Many, MANY! miles on the bike. Being able to look back at the collection of Strava rides has been invaluable in re-creating my experiences. I thought it might be fun to go into this little but significant part of my practice of riding my bicycle usually 100 miles a week.
May is the fifth month, the last one until October when we Texans can hope for a few cool, low humidity days. Melinda May – she goes by just May – is the name of kick-butt ABC television show MARVEL’s Agents of S.H.I.E.L.D. played by Ming-Na Wen. I didn’t know it had come back on so I got caught up on the first four episodes. Silly, outlandish, preposterous, and not exactly the height of the performing arts, I enjoy it because of all that — it’s fun. And may also means you might. So I might have kicked butt on the bike-book-blog-walking-yoga this month, or maybe it all kicked mine. Let’s look at the numbers to see. But here at A Dude Abikes, having the dedication to keep on showing up is half the game.
This post is a brief review of my walking and biking in August through pictures, courtesy of the fitness tracking application, Strava. Check ’em out, and enjoy all my sweaty efforts! I’ve added alot of additional fun facts about my riding for those of you who geek out on numbers, or are just curious what a month of disciplined, diligent bike riding looks like. Hopefully you had a few accomplishments too, and feel free to share them in the comments. All images are Copyright Strava 2018.
A Dude Abikes 