biking

Surviving the Summer Heat on a Bicycle

~ A Dude Abikes ~ 14 Comments

As temperatures in Texas and around the world are heating up — Central Texas had the hottest May on record — dealing with it becomes even more important.  For cyclists and other outdoor enthusiasts, there are precautions that can be taken and practices implemented to mitigate the effects.  But as global warming increases (and I side with the 97% of scientists who use, well, SCIENCE, to prove that it’s real), there may come a day where cycling at any time of day and season will no longer be possible.  We have plenty of blistering hot days as it is that make biking untenable for many people. Heat stroke and heat exhaustion are real risks, and you should learn the difference and seek help if you are suffering from either.  This is not an exhaustive scientific post, but below I will share a few of my approaches that may be good reminders or news to you.

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Coaching Your Self With Compassion Instead of Criticism

~ A Dude Abikes ~ 6 Comments

The other day I had a rare headache, and someone near me said, “Why not try some alternate nostril breathing?”  I did, and it helped.  Then the little voice in my head kicked in, and I started kicking myself.  “Why didn’t you think of that before?” it mocked.  “Why don’t you do more pranayam every day?” it jeered.  And so on.  If you’re at all like me, the inner critic is never far from bursting through the front door of our conscious mind and raining on our parade, to mix metaphors.

Have you ever noticed that we don’t have a name for the inner compassionate person?  But we should.  Our inner Dalai Lama, perhaps, or whatever spiritual teacher may appeal to you.  But after my last post about yoga, I’ve been thinking about the other limbs of the yogic path, and self-compassion is a big one.  So here are some thoughts that might help you, whether it’s starting or maintaining a regular practice of writing, walking, yoga, cycling or whatever, just being better with your self.  Or maybe becoming the next President of the United States, a job which should be coming open pretty soon, from the looks of it.  A Dude can dream. Continue reading →

4.5 Years of Daily Yoga Practice: How It Helps My Bicycling and Can Help Yours

~ A Dude Abikes ~ 11 Comments

1,634 days is a long time to do something consecutively, but today, June 6, 2018, marks that anniversary for me.  Back on December 6, 2013, I began a regular yoga practice of 30 minutes per day.  (It was actually 12/4/13, but I missed two days early on so I move the anniversary date up two days. If you want to get technical my anniversary is 12/25.)  The point is that I have continued practicing yoga ever since, every day – without interruption – at all.  I resolved to follow some advice I didn’t have words for at the time:  Don’t Break The Chain, when I blogged about forming habits back on January 2.  It’s ironic to be proud of what at heart is an humbling and internal practice.  But important milestones bear acknowledgement, and since a major thrust of this blog is to try to inspire people, my yoga is a major component of that goal, as well as my life.  Continue reading →

A Bicyclist Rides Into a Bar: Some Bike Jokes I Wrote Just For You

~ A Dude Abikes ~ 8 Comments

I was going to write about yoga poses good for cycling. I looked online, and found a few articles with pictures, the Sanskrit names, technical descriptions and videos. Here’s one from Men’s Journal by Shawn Radley (with whom I corresponded with about maybe joining in a tour group during my trip to Montana): The Best Yoga Moves for Bikers. Having nothing much to add, and finding the topic boring even to me, I decided on some bike jokes. But instead of copying some from the internet, I’ll use this as a writing humor exercise and think of some myself. Let’s see what I can come up with on the spot!

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Un-Fat Is Not All That:  Being Overweight May Have Some Health Benefits

~ A Dude Abikes ~ 9 Comments

Survey Says:  Fat Could Help You Live Longer

According to an article in the May 25, 2018 Austin American-Statesman a new study finds obese patients are more likely to survive certain conditions and illnesses when hospitalized.  It originally appeared in the Atlanta Journal-Constitution and is by by Najja Parker.  It says that while of course being fat is bad for your heart, blood sugar and more, “the extra fat could have some benefits, according to a new report.”

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Conversation with an Author: Michael Barnes

~ A Dude Abikes ~ 2 Comments

If you live in Austin and have read the local newspaper in the last 30 years, you probably know of Michael Barnes.  He’s been covering arts, entertainment, culture, history, the city and its people and changes and more in some form or another in the Austin American-Statesman for most of that time.  He’s also written two books, performed and taught theater at the University of Texas and St. Edwards University among other things for many years.  He has a diverse presence on the internet with several blogs and social media sites, and probably alot of other things I’m sure I don’t know about.  He also has a doctorate in theater, and oh, by the way, last year he was 2017 Best Journalist in the Austin Chronicle Readers Poll.  So when I casually invited him to connect and he did, and then he invited me to meet him for coffee, what was A Dude going to say?  I said yes, of course! Continue reading →

Bike Austin Group Ride + 80’s Movie Quicksilver = Cheese & (Kevin) Bacon

~ A Dude Abikes ~ Leave a comment

After 1984’s Footloose, which your blogger certainly saw at the time but doesn’t recall his reaction to, Kevin Bacon was very popular. He chose to follow up a decent movie with one about a broker who loses his shirt in the stock market and becomes, quite logically, a bike messenger! There’s drama, action, love interests, an 80’s cheestastic soundtrack, and lots of bikes. The Alamo Drafthouse, which is known for showing all kinds of wacky movies, hosted, and Bike Austin Education Fund was the beneficiary. A Dude loves cheese a bit too much and also bacon, though I have mostly low-sodium turkey variety in my fruitless quest for health. (Well, I eat a lot of fruit, actually.) So bikes, cheese and a big helpin’ o’ Bacon (Kevin, that is)? Sign me up!

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Love to Ride Austin Biking Challenge

~ A Dude Abikes ~ 9 Comments

It’s Monday’s deadline, and I still have not come up with a topic for this post. It’s rather embarrassing. Sure, I could write about the biking I did over the weekend. But it was nothing spectacular and if I have grown weary of doing that (riding and writing), I suppose readers of this blog may have, too. There’s the book I finished reading and two more movies I saw, but some say only write about your specific blog niche. I could talk about blogging itself, my book in progress, bikes in the news, my struggling job search, health updates, (another) horrific school shooting, or politics. But finally it came to me, Love to Ride! Read on to learn more.

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One Fine Day: Free Massage, Bike to Work Day, Deadpool 2

~ A Dude Abikes ~ 5 Comments

Today was one of those days that in retrospect was pretty fine. Not a totally perfect day by all means. Nor just one perfect moment like Anthony’s blog, Today’s Perfect Moment, which you could check out. It was a collection of moments, feelings, experiences, thoughts and more that together were really quite nice. Any day that includes a beautiful stranger rubbing oil on your sore muscles, a hilarious movie, and bikes, well, that’s one fine day. Do you want me to tell you about it? OK, since you insist.

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Toolin’ Around at Austin Yellow Bike Project

~ A Dude Abikes ~ 7 Comments

For some time now, my left crank has not matched my right crank.  It was making me a little cranky!  So tonight I took a spin again to see my friends at the Austin Yellow Bike Project, www.AustinYellowBike.org.  The free shop has evening hours and is staffed by helpful volunteers called Coordinators.  Pete, Zack and Conti were there to offer pointers.  But it’s very much a Do It Yourself affair.  Come peek under the hood! Continue reading →