Cadence & Speed Sensors; Proposed Bike Lanes; and My Verified Iron Deficiency

Part I:   More Data from Garmin Gadgets

I finally made it to Sun & Ski Sports for the sensors.  Once I figured out how to sync then with my Garmin vivoactive hr watch, they were easily installed by Mike the Mechanic.  Speed is already measured by the watch, but now it can be measured on the home trainer.  That is, if we don’t blink and miss Austin’s short winter and I don’t need to pedal inside.  However, clearly, I do.  The X-Files has been back on for over a week and I hadn’t seen either episode.  Such Scully-y and Mulder-y goodness!  If you’re not a fan, you have no idea.  I’m sure the paranormal investigating FBI agents are cyclists when not busy hunting conspiracies or aliens and such.

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To (Vitamin) B, or Not to B: A Cautionary Tale + Fat-Burning with a Home Trainer

Hey, I Thought This Was a Blog About Bicycling!

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A week as a vegan dangerously depleted my B vitamin levels.

After still feeling exhausted, groggy and not coordinated enough to bike safely, I took action and called my doctor. He ordered B6, B12 and iron tests. Then I went to get a Vitamin B complex injection. Soon after, my headache, brain fog and some fatigue lifted. I felt ok enough to see the hilarious new movie Jumanji:  Welcome to the Jungle with occasional riding partner Saurabh, and going home I had the occasion to run to catch a bus. A Dude Abikes does not run (maybe some day), so this was a significant sign that I had more energy from the shot. Even though I was drinking fresh organic fruit and vegetable juice and eating soups that I or a health food restaurant made, it was imbalanced and I paid the price. Hard. It will be interesting to see the lab results.

The lesson for me, and maybe for you, Dear Reader, is while something may seem healthy and doable, it may not work for you individually. Buyer beware!

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It’s Late on a Sunday, and You Haven’t Met Your Goal. What Do You Do? (Day 7)

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Check out this cool short map video of my Sunday night ride:  https://www.relive.cc/view/1346454488

It’s Good to Know Your Limits, So You Can Exceed Them

Dragon fruit at Wheatsville Coop. Not as smoky as expected.  For dragons.

It’s late on a Sunday night, cool and windy outside.  You’re tired after a long week.  But you haven’t met your bicycling (or running, blogging, yoga, walking,  crotcheting, or whatever) goal.  What do you do?

Well, you could stay in and rest, get ready for the week, and try again next week.  Or you could drag yourself out the door and go for it.  Only you know what’s best for you, but I can tell you what I did:  I went for it.  Why?  Because I like to push myself to see what I can do.  And I wanted to start the first week of the year meeting as many goals as possible.  Looking deeper, I can see that my motivation came from a desire for consistency in my bicycling practice, especially since I have cut my goal in half from two years ago to 50/week (although I may raise it again). Continue reading

Soup-er Tired, but Good Things Are Happening Bike, Blog and Body-Wise! (Day 6)

Today I walked, talked, (but listened more), biked, job searched and now am blogging. I have yet to yoga-cize, but I will, even if I must take a sivasana siesta first. But I’m tired. Partially that’s because of having extra energy from the cleaner eating, which leads to doing more than I should (like spending too long on this blog), staying up too late, and then fatigue. Although I’m eating super healthy, it’s insufficient in quantity and diversity.

Also, I’ve started to notice a craving for fats, which I’ve somewhat managed to address with almonds or walnuts, seeds or avocado in my smoothie or soup, and peanut butter with an apple. I’m not having any grains, which is a big shock to the system. So my plan is to survive the seventh day then reassess what all I can and want to eat but also NEED to eat. I’ve had an image of a delicious pink/orange piece of baked wild salmon. Yum! (I guess you’d call that salmon-colored.)

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My Journey Toward Being a Little Less of a Fathlete (Day 5)

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.

— Theodore Roosevelt

Bike Life Is Hard; The Struggle is Real

Bicycling on average of almost 100 miles a week for the last two years, totaling 10,020, was damn hard. I don’t think I’ll ever be able to really put in words what I went through to accomplish it. Yes, there’s much more serious suffering in the world, and I’m not comparing war, poverty, disease, accidents or having to even look at or listen to US President #45. However, when I put “suffering” in my posts as a key word, I am not kidding. I often truly suffered while biking. But I’m grateful for making the choice to push myself far beyond my limits or expectations of others who believe people with excess adipose can’t kick some serious ass. Wrong!

Some people say biking IS suffering. Strava has a “Suffer Score.” From saddle sores, to wrecks, muscle pain and cramps, nearly getting hit, maimed or killed by shitty drivers every single day, cold, wind, rain, snow, 100+ degree Fahrenheit Texas summers, and hills – gott im himmel, the hills! – and of course being on a bike for 10 hours riding 100 miles in a day four different times, twice back to back — is super [expletive] challenging. Even more so when you’re overweight, not so young anymore, and a full-time desk jockey until I was laid off a few months ago. (Anyone wanna hire A Dude?) So yes, the struggle is real, as those who do any sport at some distance and intensity know. But it’s nothing to be afraid of: Suffering forges you into a better, tougher, fitter you. And that’s way (weigh? whey?) more important than a number on a scale.

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4,714 Miles Bicycled in 2017 = 10,000 in 2 Years! A Recap of My “Epic Velocimania” (Day 1)

Whole Lotta Bikin’ Goin’ On

2017 Strava stats4,714 miles in 2017 and 5,306 in 2016 total 10,020 miles — that’s what A Dude Abikes bicycled in two years.  The numbers don’t lie (if you believe my Garmin vivoactive hr, Strava and GeoPositioning Satellites, that is).  But I don’t need technology to tell you that I definitely biked 40% around the equator (all the way is 24,901 miles).  Any way you look at it, it’a alot of damn miles.  Not easy with my various challenges.  But I did it.

So what, you might ask?  Lots of people ride farther and faster.  True, but I ain’t them, and they can get their own damn blog.  I often wonder why, too.  In one sense, it’s just what I do.  Also, I’m approaching 13 years of being car-free.  (Not care-free — I wish!)  So if I want to go anywhere, biking is usually the most efficient way.  Cars are expensive and pollute.  Lastly, the only race I’m in is the human one. Continue reading

Distracted Biking: When Life Gets in the Way, Finding Ways to Just. Keep. Pedaling.

Full Catastrophe Biking

Wrecks, injury and fatigue are just some of the distractions that have kept A Dude Abikes from biking and blogging as much as he would like since his personal best doing the MS 150 back in April.  There have been devastating hurricanes and other natural disasters, the unnatural disaster of a president stoking things like possible nuclear war, elimination of health care benefits for millions of people, arrest and deportation of many immigrants who came here as children, and plenty more scandals.  The shooting in Las Vegas.  Bombings all over the place.  The never-ending parade of humanity in all its sick splendor and glory gory.  Of course good things happen all the time too.  Riding my bike with a few hundred others, in my case 65 miles, to raise almost $1,000 for breast cancer charities is a positive contribution.  You can and should make such a contribution yourself here:  http://Fundraisers.MammaJammaRide.Org/ADudeAbikes.

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My Texas Mamma Jamma jersey.  I’m not a Top Fundraiser yet!  Help me get there by donating!

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The Fairdale Weekender Archer: A Review of My New Bicycle I Won in a Raffle!


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A Dude Abikes on Strava

Fortune Favors the Bold

This super-exciting event started with a routine administrative procedure.  Last November I renewed my membership to Austin’s biggest advocacy and educational bicycle organization, Bike Austin.  A merger of the former League of Bicycling Voters and Austin Cycling Association, BA came to my attention due to a past landlord (who shall remain nameless and faceless, at least until I can unearth a photo he okays).  I finally joined, began volunteering, entered a raffle and voila!  I won a BRAND… NEW… BIKE! Continue reading

1,096 Days (3 Years) of Daily Yoga Practice 12/6/16:  Boy Is My Assana Tired!

Biking and Yoga:  Two Complementary Practices

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A Dude Abikes, before yoga class bliss.

Yes, you read that correctly.  Today I have completed my third year of daily yoga.  Technically I began on 12/4/06, but I missed two days right before Christmas for a medical thing, so I count 12/6/13 as my yogaversary.  Purists would say my uninterrupted consecutive practice began on 12/25/13.  However you count it, it’s a heckuva lotta downward-facing dogs, which is something worth celebrating and announcing to the infinitesimal corner of the internet in which A Dude Abikes inhabits.

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T.I.T.S.! Lots and Lots of T.I.T.S.!

Time.  In.  The.  Saddle.  What did you think it meant?  A doctor who bikes told me this, so it’s okay.  And he’s right.  Spending alot of time sitting on a bike seat, legs spinning out the miles while time goes by, is what one needs to do to feel comfortable on long bike rides.  A Dude enjoys alot of T.I.T.S, going 10-miles an hour average with stops as he does.

So Tuesday night, feeling tired, not having a riding buddy, but knowing it would rain the next day, and as Monday was mostly a rest day, I suited up and got back in the saddle.  Because that’s what A Dude does, even when he doesn’t particularly feel like it.  Instead of puttin’ on the ritz, he’s puttin’ in the T.I.T.S.  Here’s my 33.5-mile ride results on Strava.

It was a chilly night, but eventually I had to remove my hat with nose and mouth cover, outer gloves, and unzip jacket and jersey.  I had a fun thought and did a fly by of the residences of one riding partner and then the place of another friend.  Strava isn’t 100% accurate, but it shows I was there, for sure.  But I didn’t stop, because that would mean less T.I.T.S.  Still, good times.

Winding my way back north from nearly to the Austin airport, I found myself on my old friend, the Southern Walnut Creek Trail.  Riding it at night is fun, now that I know the way well, plus with my super-bright rechargeable Serfas Thunderbolt lights that I lucked upon at the Bike Farm and a freebie orange and yellow safety vest I got lucky and got for free at the Yellow Bike Project, I feel alot more comfortable.  (How’s that for name-dropping?)  Saw a cottontail rabbit who almost ran in front of me, and then nearly hit a possum.  The three wild boar I saw previously were not there.  Five guys having a party were the only humans I passed.

Time is short and A Dude is tired, so I’ll say that at one point I heard coyotes.  People in cars yielded the right of way.  My knees hurt.  So did other things I won’t go into.  Nothing happened, and yet everything happened:  life, going by quickly.  I had seen my friend’s riding on Strava, so I set out with a goal to bike more than my riding buddy did.  The rain only fell in sprinkles, and I did not fall off the bicycle, get hit by a car, or receive a ticket.  I simply put in the time in the Saddle, and that is it’s own reward.

Of course having the ability to spend hours biking and thinking of something else is a bit of a luxury.  But one with blood, swear and tears, too.  More to come but I welcome your invitation.  Keep on reading, and I’ll keep on writing.

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Thanks! A Dude Abikes

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