Texas

10/1/2023: Third Quarterly Report of My Bicycling Strava Stats

~ A Dude Abikes ~ 4 Comments

I’m not religious, but Halle-freakin’-Berry! Or lujah, or whatever. The record high heat has finally peaked in Central Texas. We had 80 days of 100 degrees or more this summer, and the average highs were higher than ever. Weather patterns mixed with global warming definitely made it a miserable time. The good news is that the triple-digit days are over for a while. Fortunately, this week we’ll be getting some much needed rain and sustained highs in the 80’s for the first time in four months. Weather is definitely a major factor that influences one’s bicycle-riding. Adn let me tell you there were a lot of nights full of sweat, suffering, and struggle. Nevertheless, your dude A Dude Abikes has somehow persisted to pedal.

Copyright 2023 Strava

September in Texas is still pretty hot. Avoiding the sun’s harmful UV rays is more important than ever. One thing that has helped me do that is going to the gym and using the indoor trainer aka stationary bike. I was required to change abodes (move) again, but at least I’m nearer to the gym for a little while. The trainer is boring as heck, like watching a drill making a tunnel, but the air conditioning, fans, and watching videos make it tolerable. There are no hills, just a knob to adjust the resistance, but also no trafffic or getting slowed down by riding sidewalks. Instead of my usual 10-11 mph, I’ll get to 13-14. I always feel like I’m cheating, except I know I’m not, because I sweat like a CEO at a Congressional hearing.

In July and August I rode 407 and 406 miles minus about 40 miles walking each. I did pretty well to make up for the hot months by totalling 596.9 miles in September (again, subtract 40 in walks). That’s a pretty substantial increase. Lower temperatures certainly helped, although I still do most of my riding at night, and it can still be in the 90’s “real feel” temperature counting the humidity.

Another help was the loss of some weight. I’d put on some pounds for several reasons: avoiding the heat meant less exercising and being inside with the air conditioning meant food was nearby. Food is fuel… except when it isn’t. Being a fathlete (fat athlete) is not easy; I do my best to make good dietary choices, but after over five years of that not accomplishing much, I have to remember that genetics, health challenges, and access to high-quality food, also make life challenging. Plus, I had the stress of finding new rental housing in Austin’s exorbitantly priced market and the moving, so stress eating does happen.

Luckily, peer pressure from the new housemate and a smaller place means less late-night cooking. I also have been watching a lot less television by not having a TV in my bedroom and have lost access to several streaming services. I’m still having a salad most nights, but often am not hungry for much else. These are all small, but good things–marginal gains–that hopefully will accrue into better habits and health. It’s not a linear progression, and just like you, I’m a work in progress.

Copyright 2023 Strava

Whether on a trainer or on the streets of Austin, the time and effort that my daily walking, yoga, and especially more bicycling takes is… a lot. I wrote complained about that in my previous post, When You Can’t Get Your Drug of Choice: Bicycling. In fact, in September I exercised for 92 hours, which is over two work weeks. The math is pretty clear: I really should simply quit cycling and get back to work full time. In 2016-17, the first two years of my biking and blogging and journey, I totalled to 10,000 miles on the bike. All but one of those months I was employed full time.

However, we humans are not always rational robotic machines, are we? Also, I suck at math. But there is one formula I’ve seen the last three months which I do fully understad: less exercise = more fat. My weight was up a lot, and after about 200 more miles, it’s back down by almost as much. So while I definitely need to get smarter about time management, I’m not ready to quit. My resting heart rate shot up due to stress, and now it’s down even lower than it was before. And by the way, I just saw my cardiologist and he approves.

In 2020, the first year of The Pandemic, my monthly average was about the same as last month: 550 miles. (Read all about that at A Devil of a Year: 6,666.66 Miles Bicycled…) I’m older now, but it’s nice to know can still throw down and ramp up if I need to. Hopefully, I can keep it up. (“That’s what she said,” according to one Mr. Michael Scott, a paper company manager in President Joe Biden’s hometown of Scranton, Pennsylvania.)

So, the first three quarters of 2023 are in the bag. October will bring my big annual ride and four years of consecutive daily cycling (not verified by Guiness–neither the Book of World Records nor the dark Irish stout). Autumn also has more rain and temperatures falling, and then we have the cold of winter. Milder than many sure, but Snowpocalpyse and ice storm power outages could return. If more trainer rides are forecast, so be it. I’ll continue to strive towards my goal of 5,309 miles. Don’t ask me why, that’s just the way it is. And hey, I’m doing my tiny part to reduce my carbon footprint.

How were your first three quarters of cycling or other activities? Feel free to share your thoughts below. Thanks for reading!

Copyright 2023 A Dude Abikes. All rights reserved. Shortlink to this post.

When You Can’t Get Your Drug of Choice: Bicycling

~ A Dude Abikes ~ 5 Comments

A really nice guy I know was recently riding to work when was the victim of a hit-and-run crash. The driver was at fault and fled the scene in classic cowardly fashion. No cameras or witnesses and the cops could not care any less. My guy’s clavicle was broken, he had some road rash, not to mention his quality of life is severely reduced for at least a couple of months because the sling his arm is in. After a successful surgery permanently implanting a lot of metal into his shoulder, he’s okay, and never had too much pain. He said he’s not in physical pain but he is bummed because bicycling is his drug of choice, and the doctor said he can’t ride for a couple of months. That sucks, because he can’t get his (endorphin) high. What’s a cyclist (runner, swimmer et al.) to do?

Continue reading →

9/9/2023: Sit-Down with Sommar at 2,000 Miles (+ Totals of 40,000 Miles & 1,000,000 Feet Elevation)

~ A Dude Abikes ~ 7 Comments

As my annual big ride approaches, I noticed three statistics on my sports application Strava that seemed noteworthy, to moi at least, and maybe to you, faithful reader. My total mileage just surpassed 40,000 miles, and elevation passed 1,000,000 feet since I began recording, basically the very end of 2015. But the one that jumped out at me was the 2,000 miles I’ve ridden on Sommar (pronouced some ALL) the Fuji Finest bicycle. I was kindly gifted here when Sonnie the GT Arette was stolen and missing for a week. After a cool cat named Orion gave me the bike, at first I wasn’t sure she would work out. Those skinny tires, curvy drop bars, and nimble frame all gave me pause. But she and A Dude are getting along pretty well, so here’s an imaginary convo with the saucy, sexy minx herself.

Continue reading →

Summer with Sommar: Bicycling in the Hottest Season Ever in Austin

~ A Dude Abikes ~ 13 Comments

“Hot times, summer in the city,” indeed. Mother Earth hates humans for polluting her earth, sea, skies, and creatures great and small. She’s getting payback with wildfires in Hawaii, tropical storms in “It never rains in” Southern California, hurricanes in Florida, and incessant, exhausting, and murderous heat waves worldwide, including here in Central Texas, USA.

Your dude has been either doing 10-mile rides outside late at night on Sonnie the GT Arette, or hiding out indoors in the life-saving air conditioning riding on Sommar the Fuji Finest with the occasional venture out. Today it wasn’t quite so hot, so I braved the elements mid-morning and survived a 33.47-mile ride. So, here’s my biking story lately, told mostly in pictures, because a third of a century takes a lot out of a dude even after a shower and nap.

Continue reading →

8/8/2023: Drawing a Blank: Barbie, Bicycles, Bowling, Buddhism, and…

~ A Dude Abikes ~ 5 Comments

_________________________________. Get it? That was my attempt at drawing a blank. As blanks go, I think it’s a pretty good ‘un. Straight, not too long, black, crisp. But is it really a blank, or a blank line? Even white space is something. How does one draw an actual blank space anyway–white crayon on white paper? These important questions come to mind as I stall for time, waiting for a topic to reveal itself. So far, I’ve got nothing. In my last post, Austin Bicycling News Roundup for August 1, 2023, I wrote about five things happening around town. That’s because I often get tired of writing about myself. So what does that leave?

Continue reading →

Austin Bike News Roundup for August 1, 2023

~ A Dude Abikes ~ 3 Comments

It’s been a while since I did one of these roundups, and since a new month is starting, I figure why not? Like many places around the northern hemisphere, Central Texas is suffering through a record red-hot sweltering summer. We just passed 22 days in a row of temperatures of 100 F or over and are on track for an all-time record of 30 consecutive days. So far this summer we’ve had a total of 41 days in the triple-digits… and counting. It’s enough to make you want to stay inside in the air conditioning.

Which is exactly what the doctor(s) ordered for this dude. So, I’m mostly biking inside on the boring, loud trainer to avoid the soul-sapping sultriness and the very harmful ultraviolet rays. Bicycling may be a solution to pollution, but not if you’re collapsing from heat stroke and getting skin cancer. Don’t do that. I’ve learned the hard way that we need to over-hydrate and slather on that sunscreen. Still, bike news in Austin continues, so here’s a little of that.

New Bike Polo Court

Credit ATXBPSC

According to the local NBC station KXAN, Austin got a new bike polo court. Thing is, it was exactly on the site of the previous place where bike polo was played. A little like The Who’s “meet the new boss, same as the oldboss.” The Austin Texas Bike Polo Social Club asked for a grant for the City to upgrade it, and that’s what happened.

I’ve been by to watch them players a few times, and it’s entertaining. A special bike like a BMX helps, and you need some excellent bike-handling skills, a willingness to get hurt, although it’s certainly tons safer than street cycling. Abs of steeel don’t hurt. After the games there are celebrations with libations, often the case with cyclists of all stripes.

Here’s a shot from ATXBPSC of Israel Tellez on the old court, who was going to the world championships in 2019.

Battle of the Bike Lanes

While individual short sectoins of road or intersections are still getting improved thanks to the 2016 bond money, there’s stll a ton of dangerous and missing infrstructure. There was going to be an agenda item at a recent City Council meeting on the ATX Walk Bike Roll plan. Axios Austin and others reported on this in relaton to an increase in cyclist deaths (four in 2023) and a lot more pedestrian deaths. Word from an informed source said there was likely going to bee a postponement.

The goal is to build 1,200 miles of lanes, but they are only at around 415 miles. At the rate they get built, something like 50 miles a year, we’ll all be dead before they’re installed. Especially if there’s not enough funding. Or the roads are melting or Texas is under an ocean again due to global warming. I wish them luck, but I’ll file this in the “I’ll believe it when I see it department.

Mamma Jamma Time

The ride to support women with breast cancer took a hit during the pandemic. It has downsized and relocated an hour north to Taylor, Texas. Instead of eight Austin agencies, the proceeds all go to the Big Pink Bus which conducts mammograms for underserved and uninsured women in Central Texas. It’s still a grat cause. I did three of these rides myself. If you’re around and want to ride, register here, or wherever you are, you can donate here.

Bike Texas Annual Member Appreciation Gathering

I don’t have much to do with these folks but I once went to their Cyclists in Suits lobby day, which was kinda fun. Their annual meeting is coming up on September 10, 3-5 pm. It’s a members-only appreciation event. They closed their office and now have a trailer on a lot on Springdale Road, so let’s hope it’s less hot outside. The meeting will include:

  • Meet and greet BikeTexas board members, staff, and fellow Texas bicyclists
  • Check out their new donor appreciation wall
  • Admire their beautiful new mural by our own Faith Schexnayder
  • Enjoy beverages, light snacks, and plenty of shade
  • Share what’s happening for biking and walking near you
  • Hear from folks who are making a difference for Texas bicyclists

Go to this link to register.

Mellow Johnny’s Moving Sale

SALE.png

It’s your last week to save with the MJ’s Moving Sale. The long-time shop owned by Lance Armstrong is moving into a newer building closer to, ironically enough, the Lance Armstrong Bikeway after many years on 400 Nueces Street.

This summer is shaping up to be too hot to pack up EVERYTHING in the shop and move it to their new spot. So they’re having a moving sale with their best prices ever on all in-stock new bikes, clothing, helmets, MJ’s branded gear, sunglasses, and more.

Through August 6 save 10, 20, even 30% on bikes. Every bike is on sale. All accessories purchased with a new bike are also 20% off (normally 15%). All MJ’s branded gear–kits, tees, gloves, socks, bottles, and more–all of it is 30% off. All clothing is 30-40% off. All sunglasses are 30% off. Car racks are 15% off. All helmets are 25% off. And all bags are 30% off.

Shop early for the best selection! Sale prices are for in-store, in stock items only. No special orders. No combining offers or discounts. (For example, no Mellow Bucks on sale items, no club discounts.) Discounts applied at register.

That’s all for this edition. Remember the three Hy’s: Hydrate, Hyde from the Sun, and Hy-Tail it to your indoor trainer.

Copyright 2023. A Dude Abikes. All rights reserved.

7/7/2023: Forget France! Ride The Tour de YOU & Fight Climate Change

~ A Dude Abikes ~ 7 Comments

It’s July and sunflower season, so that means it’s Tour Time. That is, Le Tour de France, that grueling 3,000-kilometer bike race and tourist advert. Sure, there are two other grand tours: the Giro d’Italia in June and La Vuelta de Espana later in summer. But France is the big dance. I used to be an avid watcher of it, then stopped for a while due to a certain disgraced US rider who was based here in Austin, Texas. I began watching it again, and then stopped again. Mostly because of the huge time suck involved watching andn not knowng many of the new crop of riders. I kinda miss it, but I’m just trying to make sure I get on my own bike every day. The spectacle of the Tour is captivating and the stories are interesting. But what if we got curious and made our own stories more interesting? What if we could find fascination in our short rides to the store, or the commute to work, the weekend jaunts on the trail, and more?

Continue reading →

Sommar Time, and the Bikin’ Is Sweaty; I Heat It

~ A Dude Abikes ~ 8 Comments

Summer solstice was June 21, but the heat that’s normally in August arrived early to Austin and Central Texas. With multiple days over 100 F even before the official start of the sucky season, we’re sweating to the oldies two months early. Last year was the second hottest summer on record here, so pessimism for pain is high. So much for the slow descent into hell which gives us time to adjust. Mix in the urban heat island effect (thanks to so many people moving here and all the concrete from constructing more roads and houses), the El Nino weather pattern, and of course global warming, and it’s a recipe for hotness. What’s a bikin’ dude, and his trusty Fuji Finest bicycle dubbed Sommar, to do?

Continue reading →

6/6/2023: Owen Egerton’s Last One Page Salon

~ A Dude Abikes ~ Leave a comment

Owen Egerton founded One Page Salon nine and three-quarters years ago. Now he’s leaving for greener, cooler, and less politically conservative pastures than Texas. From Austin to Boston, to be exact. I wrote about this monthly series where writers read a page of a work in progress two months and two days ago here at this link. (You know you want to click and go read it and then come back. Be my guest.) But since this was his last OPS, it’s worth another post. It was a fitting tribute and send-off with some special guests. Let’s just say we all got a little verklempt from all the feels, as the kids say.

Continue reading →

Biking and Other Goals — When Will Power Isn’t Enough

~ A Dude Abikes ~ 7 Comments

Five months of 2023 are gone with seven to go. One may wonder–quite reasonably–where has the time gone? What have they accomplished thus far, and what’s to come? The year is almost half gone, so what is there to show for it? Only you can answer for yourself (and only YOU can prevent forest fires). In my case, it’s the usual, which is more than nothing, but it’s less than I’d like. Reflection can be good up to point (not great if you’re a vampire looking into a mirror). Action is what propels us forward. Into what, though? The breach? Good trouble, or the other kind? We can hope for the former, be realistic, and remain vigilant that bad luck may find us despite our best efforts to avoid it. We humans try to keep reevaluating and chipping away at our goals. But sometimes will power isn’t enough. Spoiler alert:  I don’t have all the answers, but I think it has something to do with doing your best.

Continue reading →