This blog post takes the form of a poemContinue reading
Your feet, they're Longfellows
Alas, ye hardly know 'em
Yada yada, the punster bellows.
Poem: Call Me Not Ismael, but Rather A Dude Atrikes!
Texas
How Writing Has Helped My Bicycling
It’s Leap Day, 2024. Let’s jump right in. I have kept a journal for most of my life since being a young teen, encouraged by my maternal grandmother. There have been plenty of long gaps and since starting this blog in 2016, many days that I skipped both to work on my bicycle memoir. Writing is a way to express your feelings, and in a journal it’s private. Blogging is sometimes an online extension of that, depending how personal you want to get. Either way, helping to clarify thoughts, process emotions, outline goals, and refine motivation are all good for your health. Which in turn is both what one needs for any sustained exercise habit or practice and a benefit of the same. The fact that I’ve written a whole book (or two, since it’s too long–even as I try to revise it a third time, what it really needs is funding for an editor) is another way I’ve expressed myself, usually about all my biking. Sure, I could still ride a bike without writing, but both are entertwined and part of my daily do’s, and so far as I’m able to continue, I plan to and hope I will.
Continue reading2/2/2024: 5 Reasons Why Austin, Texas Is Not as Bicycle-Friendly As It Thinks
Austin, Texas. Just the words call up images in the minds of people who have lived here a long time, the recently arrived, and those dreaming of coming here. I know this because I’ve been all three, obviously in reverse order. I’ll stipulate that we’re much better off than Dallas, Houston, San Antonio, and most other cities in the state. This isn’t a comparison with them. But compared to the great bike cities of the world, to which Austin can aspire, we are surely lacking. And Austin sure thinks highly about itself. It’s evident in our slogans — The Live Music Capital of the World, Keep Austin Weird, The People’s Republic of Austin, Silicon Hills, The Third Coast (as if–we’re over 200 miles from the Gulf of Mexico).
Continue readingBOOK REVIEW: Bicycle Diaries, by David Byrne
Talking Heads were active as an independent pop rock band from 1975-1991. They became world famous in the 80’s, the era of Music Television (MTV), with numerous danceable and singable hits that still get heavy radio play today. A big part of that fame were the whispery to soaring vocal sounds and quirky, herky-jerky dance moves of tall, angular, and gangly frontman, lead singer, guitar player, and co-songwriter, David Byrne, Spoiler alert, he’s also a bicyclist! This post is not a literary critique, but some random thoughts about his book. But stick with me, because as Byrne sings in the “Burning Down the House” lyrics: “Watch out, you might get what you’re after.” One thing is for sure: it’s doubtful such a multi-talented dude is being honest when he sings, “I’m an ordinary guy.”
Continue readingSophie’s Revenge: Meet My New Bicycle Soqi, the Cannondale Quick 4
Faithful readers already know that two years and ten days ago, my Fairdale Weekender Archer I dubbed Sophie (because she was sea foam green and to follow after Sonnie and Sookie) was stolen by a brazen bicycle thief. It was a shock and loss I never really got over. Sophie and I passed 20,000 miles together; through this blog she was known in other countries, and we did some pretty epic rides. She is gone but not forgotten. But keep reading, for the rest… of the story.
Continue reading2023 In Review: I Did Other Stuff Than Bike, Too
In my New Year’s post I covered my year in cycling and a bit about the walking. In this post, I take a closer look at walking and my other daily activities and practices.
Continue reading10 Years (A Decade!) of Consecutive Daily Yoga Practice
On December 25, 2013, I began what has now become a decade of doing downward-facing dog (or other poses) for 30 minutes every day. Before that there had been a three-week challenge my sister-in-law roped me into. Initially starting on December 4, those few weeks were interrupted by two days when I was too out of it from a medical thing. I began again (a key in establishing any habit), and I discovered a four-week Yoga Journal program called “Boost Your Willpower.” When that ended, I kept going. Another month, then a season, half a year, a year… and I have not stopped since. (Yesterday marked 3,652 days, if you’re counting.)
Continue readingDecember: The Last Month to Work on Your Goals for This Year
‘Tis the season, it’s that time of year. For some, the hap-hap-happiest. For others, a terrifying hellscape of war, poverty, and all the rest of humanity’s ills. For the fortunate, life goes on without as much suffering. For the able-bodied, it’s the last 31 days to strive toward whatever fitness goals you may have. That includes this dude, for whom it’s time to put the hammer down and finish what he started. (Seriously, why am I holding this hammer?) After the holidays, another new year is looming. When the tidings of comfort and joy, forced capitalist present-buying and the same old songs are over, there will pressure to make another batch of New Years resolutions. With all that is going on in this out of control world, maybe all that one has control over is moving your body, even if it’s in small ways. How have you been moving and grooving yours?
Continue readingGratitude for Some Small, Simple Pleasures of Bicycling
After recently commemorating four years riding a bicycle every day, and before that spending 15 years being car-free, I know there are lots of big moments in my journey. But it’s the small pleasures of bicycling that satisfy, sustain, and sometimes surprise me. Thanksgiving is a time when gratitude gets more attention, but any time is a good time to be grateful.
Continue reading4 Years of Consecutive Daily Cycling* + 4,000 Miles Thus Far in 2023
The day after my last post, I hit this milestone of 1,461 days of biking in a row*. That blog was a pretty good one if you missed it: 10/10/2023: What to Do Before a Big Bike Ride. It was prompted by my annual long ride, which I did the next day. The weather was cool and overcast with a little breeze and mist. Then it warmed and cleared up a bit; an almost perfect day for riding. I stuck to my favorite Southern Walnut Creek Trail again like last year’s ride, which was delayed a few weeks due to illness. Though the trail was not totally empty of the humans, it often felt that way. Because I had followed (most of) my own advice in the above post, it was a good ride, and I could have kept riding another 15-20 miles, but I stuck to my goal of 58. Naturally, I was kinda bushed, but I had managed it again for the eighth year. One small step for humans, one giant ride for moi.
Over the next few days I took it easy, and over a week later, I’m back to my usual around 15-20 miles a day. Four years every day is a pretty big deal, but it went by with no fanfare. By now, the daily riding is an habit. Unless illness, injury, or death happen, I figure I may as well keep the streak going. Especially since the media and sometimes people constantly remind me that I don’t match their ideal or preferred shape and body weight. Doing less over the summer plus stress added pounds. Slowing down, riding less, and doing other things more, especially making the filthy lucre needed to survive unafforable Austin, make sense. But as David Byrne and Talking Heads told us, “We’ve got to stop, stop making sense.” It sure seeems like there’s more senselessness out there in the real world, e.g. the US Congress and the MidEast.
So, news flash: Rome is burning (has it ever not been aflame?). Meanwhile, A Dude is biking, entering year five of this daily pedal, from one mile in the snow and ice or when sick, to 58. Every ride is the same, and it’s also different. A road less traveled, a new street taken for the first time, changing seasons, sights, sounds and smells. A pack of Volkswagen Beetles meeting up at the Top Notch Burgers passed me the other day; today I saw a dog with blue ski glasses on (the owner said it was to protect her eyes which just had drops put in them). The friend with the titanium freshly installed in his shoulder told me, “Every ride could be your last in Austin.” He’s got a newfound apprecation for life, thanks to the hit and run he survived with some scratches and a new collarbone. But he’s going to get back on the horse to bike to and from work soon as his doctor approves. Like the old Timex watch commercials, we “take a licking but keep on ticking.”
I finished the book Grit: The Power of Passion and Perseverance by Angela Duckworth recently. Even star athletes and others at the top of their game got their not by some mystical gift called talent. They found methods to do their best. We can do the same in our chosen (or even unchosen) arenas. They put in the work. They–and we–may also embody the notion: “Live every day like your hair is on fire.” It’s a quote that comes from several different Buddhist sources. Sounds painful. To simultaneously have urgency and equanimity seems difficult. (Especially if you don’t meditate regularly; I wish I could.) But if you have passion and perseverance, they will take you far. In some cases, literally. Like 4,000 miles this year for me.
Is that enough? I try to imagine not biking and cannot. Why would I quit? Trying to imagine it produces a different kind of emotion, something that would baffle me and at least feel like it hurt psychically, a subtle form of torture even. Not bike? It does not compute. Or is it too much? I’ve asked several doctors of late if they think I’m overexercising; none have said yes. Instead, they all encourage me to keep doing it. One may have said “If you get tired, ride less.” If I did’t exercise when I’m tired I would never do it. I do rest, just not enough, even though I try. Sometimes the body and brain simply require me to do lower mileage days, so I comply. “Ride less” seems logical to a point, but to this overweight an aging dude, mostly it sounds ridiculous. I recently read William Shatner’s book Leonard. Spock, as played by Leonard Nimoy, would not approve. It’s a conudrum to which he would say: “Fascinating!”
What are the positives of all this riding? Well, I’m so glad you asked! I’ll tell you. A daily ride takes the guesswork out of knowing if I’m exercising (on top of my daily walk and much longer streak of practicing yoga every day). My resting heart rate is lower than my age… and it’s been going down even more lately. That’s just one of the health benefits of exercise. There’s also: Vitamin D (when I am out in the sun–with hat and sunscreen), the feel good hormones, weight loss or at least maintenance, building muscles and lung capacity, being out in nature, seeing cool shit, meeting interesting people, being part of the community (what are called the social determinants of health), improved balance and coordination, increased brain stimulation, more self-confidence, having fun. The list certainly goes on.
Maybe my streak will end tomorrow. I would be pissed but probably also feel a little relieved. Besides, it has *not been verified by the Guiness Book of World Records (or anyone else, for that matter). But hey, check my Strava statistics. So I’ll do me, and you do you. Ride your damn bike, or not. Do whatever it is that you do to keep your mind and body somewhat healthy in this often very unhealthy world. As former folk singer and Unitarian Universalist minister Fred Small once sang, “We’re all just temporarily able-bodied.” Death comes as the end for us all. Let’s just hope it’s not today.
Take it from me: If the day ends in “y,” it’s a good day for a bike ride.
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