The body is wise. It will tell you when it needs to eat, sleep, evacuate, and stream the latest cool show. The trouble is we — our brains, minds, egos — often ignore these signals. We’ll skip breakfast, or have second helpings when we’re really just thirsty. Instead of a nap, we’ll drink caffeine to power through the afternoon lull. We stay up late looking at our blue light screens, not go to bed early. The unhealthy, too early start to the school day, working late or the swing shift, fitful sleep nights with a new baby, hospital helicopters, asshole dogs — we’re constantly bombarded by noise during what should be our restful hours. We’ll push through a workout because of the intense societal pressure to be thin and stigma against fat people — even though we’re the majority! No wonder so many people, at least in urban areas, are out of rhythm. The world keeps spinning, as do I with my legs and wheels. Inertia is not a good option, injured or not.Continue reading
I’ve been grousing about a body part that’s been plaguing me for a while. It was an issue in the past, but cropped up recently again toward the end of bicycling 500 days in a row (which I’ve pushed past — for now). Also, I’m no spring chicken anymore, although I often think I am. Most of the points I wanted to mention were already included in my post After the Fall: What to Do When You Come Off Your Bicycle, But that was November of 2019, so some updates are worth noting. Let’s dive right in. There’s water in the pool, so it’ll be painless, I promise!Continue reading
Crash, wreck, accident – these words all conjure up unpleasant images. That’s because falling off your bike can really, Really, REALLY hurt. A saying in bicycling goes “It’s not a matter of if you’re going to fall, it’s when.” I’ve had one fairly serious incident, and a few minor mishaps. I’m thinking about this topic because I experienced one of the latter the other night. It was a relatively minor scrape (yes, a pun) with a weird, free-standing curb the other night. Here’s what happened and what I did that might be entertaining, educational or both. Yes, definitely both.Continue reading
May is the fifth month, the last one until October when we Texans can hope for a few cool, low humidity days. Melinda May – she goes by just May – is the name of kick-butt ABC television show MARVEL’s Agents of S.H.I.E.L.D. played by Ming-Na Wen. I didn’t know it had come back on so I got caught up on the first four episodes. Silly, outlandish, preposterous, and not exactly the height of the performing arts, I enjoy it because of all that — it’s fun. And may also means you might. So I might have kicked butt on the bike-book-blog-walking-yoga this month, or maybe it all kicked mine. Let’s look at the numbers to see. But here at A Dude Abikes, having the dedication to keep on showing up is half the game.Continue reading
Today I took an intentional rest day off the bike, the first in 21 days. It rained alot, so I got a ride, took the bus, and got another ride. There was a doctor’s visit that was important to figure out an issue that has been affecting my quality of life. There’s my birthday on Thursday; for the last three years I have ridden my bike around one mile per year of life to get free stuff, so I’ll probably do that again. (Gmail me if you live in Austin and are interested in joining for all or part.) I’m spending time on Strava, giving kudos, making comments, letting people on flybys know that I write this blog. I spend a lot of time fundraising for the Mamma Jamma breast cancer ride, which led to another $150 in donations today. I did my yoga and walking as usual, to keep me limber for my riding. I’ve been thinking about the blog advice I got this weekend from a fellow cyclist. There were conversations with people about what’s going on with Bike Austin. (Short answer: transition. Again.) Writing this blog. And book. Etc.
So yeah, there’s a whole lotta biking stuff going on.
Back on February 27, 2017, I had the good fortune to collect a fantastic prize, The Fairdale Weekender Archer: A Review of My New Bicycle I Won in a Raffle! After a year, I decided to not ride the Fairdale until I Just Passed 10,000 Miles Riding My Fuji Bicycle in 2.5 Years. That’s Awesome! about a month ago. On June 25, I had An Imagined Chat With My Fairdale Weekender Archer Bicycle. And as of September 1, I’m happy to announce that I have begun riding Sophie the Sea Foam Fairdale again. So here is a post about that.
It has been five days since I got on my Fuji Silhouette bicycle and rode it. So this evening as I finally worked up the guts to do just that and was mulling over a title for this blog, I thought of the words, “Shut Up, Legs!” This is the catchphrase of Jens Voigt, who rode the Tour de France 17 times, a record only beaten this year by Sylvain Chavanel. He retired in 2014 the day after his 43rd birthday and setting a new one-hour bike record — the farthest anyone had ridden a bike in one hour. You can see my ride today on Strava here.
While I’m slowly getting back to riding (I hope) and watching the Tour, Jens has been commentating on it for NBC Sports Network. As mentioned in my previous post, about the Tour de France, Top 5 Reasons I Love Watching Le Tour de France and You Should, Too. You should go read my post and then come back. It’s really good! I’ll wait here. Done? Great. Let’s continue.
Ten days off the bike is the longest break I’ve had since I can remember. It’s possibly the longest stretch sans bici since I began doing long distances back in January of 2015, pre-Strava. It has been hard, sad, relaxing, and other things — just a weird time. And I’m not out of the woods in terms of the medical situation that put me there. Of course, I’m not the only person who’s had to stop activity for a health challenge, of course, and it could be far worse. Some people have crashes (Tour de France, on parle de toi!), surgery, or life-altering issues. I hope I’m not one of them. Physically, there are changes, and there are also psychological ones. That’s what this post is about, so click on through and check it out, already! Continue reading
It’s been eight days since I’ve ridden a bicycle. Why? Heat. Illness. Lastimas. Life. (Lastimas is wounds or injuries in Spanish. So that spells H.I.L.L, doesn’t it? I meant to.) When thought of in this way, it’s another set of obstacles, another rise in the road to climb, something that tests you but also makes you stronger. Part of me is relieved, and lucky to have use of a car. Another part of me is pissed off that I’m losing whatever fitness and form I had. Another is panicking that I may not get it back, or get back to it, or even be able bike at all without more injury or at least pain. Breathing in deeply, I notice I am not riding my bicycle. Breathing out, I notice that I am writing a blog post about not riding my bicycle. Continue reading
A Dude Abikes is off his bike for almost a week now, due to an ailment, malady, infirmity, affliction, disorder, sickness, condition or attack. It doesn’t seem to be life-threatening, but it can be a real pain in the tuchis. (That’s Yiddish for backside, butt, nalgas, derrier, etc.) It’s getting treated, but taking alot longer to heal than expected. So I ain’t gettin’ on that bike, as much as I want to, because that would make it worse. Then there’s another matter also more troublesome, and I’m looking into that as well. Let’s hope I’ll be able to remount the trusty old steed soon. Meanwhile, I’m walking a dog for a friend of a friend. Since I’ve adopted a new habit of walking daily, and missed walking Buddy Willis twice daily back in the winter out in the holler, it’s fun to have a new buddy. Her name is…