fathlete

Hottest Day of the Year Bike Austin Group Ride + Half a Metric Century (50 km) Solo

~ A Dude Abikes ~ 1 Comment

Saturday I got myself down to Bicycle Sport Shop on South Lamar for Bike Austin’s 9th Annual Hottest Day of the Year Ride.  About 40 folks from a young age to not so young arrived to sample the mocktails, peruse Bike Austin t-shirts and brave the heat.  The good part was that the route was a short 10-miles and took us to two splash pads and two pools.  While technically not the hottest day, it was warm enough, 99 F heat index.  A Dude was serving as one of the ride leaders, and it was an eventful afternoon.  The next night I put in the first longer ride in a while, 31 miles total.  So let’s check them out. Continue reading →

Speak Up, Legs! Slowly Easing Back Into Bicycling & Houston Bike Shooter Update

~ A Dude Abikes ~ 9 Comments

It has been five days since I got on my Fuji Silhouette bicycle and rode it.  So this evening as I finally worked up the guts to do just that and was mulling over a title for this blog, I thought of the words, “Shut Up, Legs!” This is the catchphrase of Jens Voigt, who rode the Tour de France 17 times, a record only beaten this year by Sylvain Chavanel.  He retired in 2014 the day after his 43rd birthday and setting a new one-hour bike record — the farthest anyone had ridden a bike in one hour.  You can see my ride today on Strava here.

While I’m slowly getting back to riding (I hope) and watching the Tour, Jens has been commentating on it for NBC Sports Network.  As mentioned in my previous post, about the Tour de France, Top 5 Reasons I Love Watching Le Tour de France and You Should, Too.  You should go read my post and then come back.  It’s really good!  I’ll wait here.  Done?  Great.  Let’s continue.

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Getting Back on the Horse (aka Bicycle) After a Medical Break + Janeane Garafolo

~ A Dude Abikes ~ 3 Comments

Ten days off the bike is the longest break I’ve had since I can remember.  It’s possibly the longest stretch sans bici since I began doing long distances back in January of 2015, pre-Strava.  It has been hard, sad, relaxing, and other things — just a weird time.  And I’m not out of the woods in terms of the medical situation that put me there.  Of course, I’m not the only person who’s had to stop activity for a health challenge, of course, and it could be far worse.  Some people have crashes (Tour de France, on parle de toi!), surgery, or life-altering issues.  I hope I’m not one of them.  Physically, there are changes, and there are also psychological ones.  That’s what this post is about, so click on through and check it out, already! Continue reading →

Eight Days a Week… Off the Bicycle: Viewing Setbacks Through a Buddhist Lens

~ A Dude Abikes ~ 1 Comment

It’s been eight days since I’ve ridden a bicycle.  Why?  Heat.  Illness.  Lastimas. Life.  (Lastimas is wounds or injuries in Spanish. So that spells H.I.L.L, doesn’t it?  I meant to.)  When thought of in this way, it’s another set of obstacles, another rise in the road to climb, something that tests you but also makes you stronger.  Part of me is relieved, and lucky to have use of a car.  Another part of me is pissed off that I’m losing whatever fitness and form I had.  Another is panicking that I may not get it back, or get back to it, or even be able bike at all without more injury or at least pain.  Breathing in deeply, I notice I am not riding my bicycle.  Breathing out, I notice that I am writing a blog post about not riding my bicycle. Continue reading →

Dog Day Afternoons: Warm Walks With a Wise Woman Whilst Wheeless

~ A Dude Abikes ~ 9 Comments

A Dude Abikes is off his bike for almost a week now, due to an ailment, malady, infirmity, affliction, disorder, sickness, condition or attack.  It doesn’t seem to be life-threatening, but it can be a real pain in the tuchis.  (That’s Yiddish for backside, butt, nalgas, derrier, etc.)  It’s getting treated, but taking alot longer to heal than expected.  So I ain’t gettin’ on that bike, as much as I want to, because that would make it worse.  Then there’s another matter also more troublesome, and I’m looking into that as well.  Let’s hope I’ll be able to remount the trusty old steed soon.  Meanwhile, I’m walking a dog for a friend of a friend.  Since I’ve adopted a new habit of walking daily, and missed walking Buddy Willis twice daily back in the winter out in the holler, it’s fun to have a new buddy.  Her name is…

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Goooooollllll! Alcanze a Mi Objetivo: 2,000 Millas por Bici en 6 Meses. Ahora, Que?

~ A Dude Abikes ~ 4 Comments

NOTE:  Occasionally, I write in Spanish, although not perfectly.  To translate this blog, look for a program on the internet that will do it for you.  Apologies for already not having this installed.

NOTICIA:  De vez en cuando, escribo en espanol, pero no perfectament.  Para traducir este blog, busca en programa en el internet lo que puede hacerla para usted.  Desculpe que ya no tengo este disponible ahorita.

Despues de tantas millas, mucho eferto, sangre, sudor y lagrimas, lo hice!  Monte mi bicicleta por 2,000 millas, o 3218 kilometros en los primeros seis meses del ano 2018.  Fue dificil, pero vale la pena hacerlo.  Especialmente porque mi objetivo original era 1,500 millas.  En este momento, no me siento diferente que ayer, ni sentire muy diferente manana, imagino.  Pero es en hecho en mi viaje como biciclista, otro premio que me da a mi mismo.  Quisiera agradecer a la Academia, como se dicen en los Oscars.  Ahora es un buen tiempo revisar mi trabajo en las dos ruedas, y refleccionar a donde voy las seis meses que vienen.

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I Exercise and Write 24+ Hours Every Week: An A Dude Abikes Round-Up

~ A Dude Abikes ~ 6 Comments

Today in Austin, Texas, there was some rain, so it was a good day to relax and reflect.  This blog post is one of my occasional round-ups of thoughts and things about your sometimes somewhat humble blogger.  Although in 10 days we’ll be at the mid-point of 2018, and I’ll be taking a closer look at my data from the walking, writing (blog and book), yoga and of course, bicycling, I wanted to update faithful readers, family and friends of just what is up with A Dude Abikes. Continue reading →

4 Appointments and 1 Funeral = 0 Miles Bicycled Today

~ A Dude Abikes ~ 3 Comments

The other day I was gifted the use of a car by a super nice friend during their extended summer vacation.  It’s promising to be a hotter-than-usual summer here in Central Texas, USA (oh wait, it’s still only spring), so this is a real nice luxury for A Dude. Compared to me on my bike, cars are efficient, fast and comfortable.  I can arrive places without being sweaty, tired and gross.  Or transport stuff.  Take Sunday drives.  Drive getaway in exciting capers.  (Just kidding!)

The down sides are, as most people know, that cars pollute, lots of other people have them and get in the way, and they cost a lot of money. A problem specific to less gifted bicyclists who gut out the miles anyway (like moi) is that getting out of an air-conditioned vehicle that takes little energy to operate and then onto a bike which takes alot of energy is quite difficult, psychologically speaking. Especially when you’re tired, which I seem to be most of the time these days. A First World dilemma for sure, but it’s real to me who put in seven 100+ mile weeks in a row. So what’s A Dude to do?

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Coaching Your Self With Compassion Instead of Criticism

~ A Dude Abikes ~ 6 Comments

The other day I had a rare headache, and someone near me said, “Why not try some alternate nostril breathing?”  I did, and it helped.  Then the little voice in my head kicked in, and I started kicking myself.  “Why didn’t you think of that before?” it mocked.  “Why don’t you do more pranayam every day?” it jeered.  And so on.  If you’re at all like me, the inner critic is never far from bursting through the front door of our conscious mind and raining on our parade, to mix metaphors.

Have you ever noticed that we don’t have a name for the inner compassionate person?  But we should.  Our inner Dalai Lama, perhaps, or whatever spiritual teacher may appeal to you.  But after my last post about yoga, I’ve been thinking about the other limbs of the yogic path, and self-compassion is a big one.  So here are some thoughts that might help you, whether it’s starting or maintaining a regular practice of writing, walking, yoga, cycling or whatever, just being better with your self.  Or maybe becoming the next President of the United States, a job which should be coming open pretty soon, from the looks of it.  A Dude can dream. Continue reading →