bicycle

30,000 Lifetime Miles I Bicycled on Strava

~ A Dude Abikes ~ 5 Comments

Flavor Flav was and is the hype man for seminal rap group Public Enemy. Even if you don’t know their music or who Flav is, if you paid attention during the 80’s and 90’s or saw Spike Lee’s Do the Right Thing with their hit, “Fight the Power,” there’s a good chance you heard of the guy wearing a big clock around his neck saying, “Yeah, boyeeeee!” and “Flav-or Flaaaaaav!” (By mentioning Flav, I’m pointing out an example of successful marketing; I’m definitely not condoning his run-ins with the law.) Chuck D was and still is the main voice of serious political rap, but FF keeps it fun. Professional athletes, celebrities, and politicians also have paid hype people — publicists to trumpet their successes and explain away their losses or mistakes. This dude just has this little blog, and Strava the fitness app, through which to toot my own horn. So, it’s tootin’ time. And yeah, I just reached 30,000 miles of bicycling in five years, eight months, and 10 days. Not too shabby for a dude who’s old and flabby. It brings up some questions: How did it begin? How did I get here? What does this milestone mean? And what’s for dinner?

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What’s Up With Austin Bicycle Community Groups?

~ A Dude Abikes ~ Leave a comment

We’re deep in the heart of Texas and COVID-19’s fourth wave, with allegedly only two (2!) ICU beds available for an 11-county, 2.3 million person region. That news is real and dire, but somehow the beds seems to expand when more staff become available. But with the Governor Hey Abbott! getting infected with the virus himself this week, after his horribly out-of touch, anti-science, and anti-mask mandate law, it’s strange days indeed. Almost enough to write a follow-up to The Coronacles of Blarneya, Part II. Instead of that unpleasantness, it’s best to go outside and exercise those lungs in the fresh air and sunshine — the latter being the best disinfectant, after all. Anyway, it occurred to me to do a little update on a few of Austin’s community groups that help get butts on bikes.

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My Salad Days: Streakus Interruptus

~ A Dude Abikes ~ 2 Comments

Two weeks shy of 180 days, almost six months after I began a daily habit aka streak, something completely shocking happened: I forgot to eat a salad. At first I was incredulous, like “How the hell did I let that happen?” But it realitiy, it is not that big a deal. I mean, the country of Afghanistan just lost its government and is now being taken over by an army of pissed off religious zealots with some beliefs that are culturally very different to mine, like girls shouldn’t go to school. I’m among the majority of people in the US who are for getting out of that fruitless $85 billion, 20-year old war i.e. quagmire. It’s not our country to run. So yeah, there are more important things than some dude’s salad streak. But this is a lifestyle blog of a fathlete, so I’m going to get back to my lane and stay in it. And if you don’t like it [insert a salad-centric insult popularized by comedian Chris Rock here].

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Thoughts on Reaching 600 Blog Followers and 50,000 Views

~ A Dude Abikes ~ 16 Comments

These two statistics appeared recently in my WordPress statistics page. Thanks to everyone who’s signed up as a follower on WP or by getting emails over the last 2,050 days. It’s not a big number when looking at bigger sites, but I’m no celebrity, so that’s to be expected. Of course the vast majority of followers (90%?) don’t read much or at all. But I am also grateful for all the views. That works out to be 24.4 view per day, which seems like a pretty incredible number given that some days it’s far less than that. Included in that number are probably all the times that I’ve looked at the blog myself. Nonetheless, these are milestones along the road and worth pointing out.

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What I’m Reading in Summer 2021, by A Dude Abooks

~ A Dude Abikes ~ 6 Comments

People ask me what kind of business I’m in, and I say books… and business is good. OK, not really. I’m just an amateur still working on mine. Well, maybe I’m an unreliable narrator because here I am yet again, writing another blog post instead of doing revisions. A new writer friend who’s also working on a memoir whom I met online first at a Writers League of Texas event invited me to a coffee shop. He asked me why not pause the blog to focus on the manuscript? I said that wasn’t a bad idea but that I can’t seem to quit blogging. Maybe he’s right. Or not. Because any guy who suggests meeting in a suburb called Pflugerville (the p is silent), but who doesn’t drink coffee and knows I don’t either, must be a little touched in the head. Just kidding, it was a pferectly pfine pflace to pfontificate about the pfiner pfoints of pfublishing and such.

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666 Consecutive Cycling Days: The Devil Is in the Details

~ A Dude Abikes ~ 2 Comments

Well, that just happened. Riding my bike for 666 days in a row is a benchmark I figured would eventually pass if I just kept going. As for those who think the number has some special significance, or to the members of the Church of Satan, who are skeptical atheists who do NOT worship Satan or believe the devil is a real entity but rather “…as an archetype of pride, individualism, and enlightenment”: no offense. I just like the symmetry of the number. That should be evident from my biking 6,666.66 miles in 2020. I called it the Double Devil, because of Coronavirus and POTUS #45. Read all about that at this link.) That’s a lot of days in a row to do anything. In my case, bicycling for almost two years is a fairly decent accomplishment.

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My Strava Stats for July 2021

~ A Dude Abikes ~ 3 Comments

This post looks at my monthly stats from all my activities in July 2021 courtesy of Strava. As you can see from the images below, I was active all 31 days of the month, for 93 hours total exercise. Of that, 37% was biking, 31% walking, 30% yoga, and 2% swimming. I had hoped to do a lot more of the latter, but there is limited access to the only outdoor pool my gym has in town. Also, I don’t like sharing a lane, since I’m a lousy swimmer I need a whole one to myself. That and my ongoing energy deficit made it too difficult to get in. At least I got in the water twice. I’ve realized they have water aerobics, so I might consider that. But the struggle is real, and it continues.

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How Did Lawson Craddock and Team USA Do at the Tokyo 2020 Olympics?

~ A Dude Abikes ~ 6 Comments

Texan professional racer Lawson Craddock rode in the Olympic road race and time trial in Japan. In my previous post about Lawdog, I got the date and time for the first event correct but not which one. The very long 146-mile road race came first. I missed the time trial, which isn’t as fun to watch. In both cases the Houston native acquitted himself well. I answer the question below, and there are spoilers including one about the Tour de France.

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The Art of Taking the Lane on a Bicycle

~ A Dude Abikes ~ 9 Comments

“Get yo’ bitch ass offa the road!” yelled the guy in the truck at me. That’s because I was in the middle of the narrow car lane, since there was no room for cars to safely pass me a bike lane or alternative road, and the sidewalks suck. I was in Southeast Austin, Texas in a neighborhood called Govalle (a Swedish, not Spanish word). It’s a less wealthy part of town near the airport that billionaire Elon Musk is transforming with a huge Tesla manufacturing plant. (Teslas are still cars, and they still pollute, albeit less than a standard gas engine car. And those lithium batteries are hugely wasteful to make, even if recycled.) Anyway, it’s a car-centric neighborhood. Traffic wasn’t heavy, so I chose to take the lane — which is completely legal in Texas. Anyway, it was not a pleasant interaction and it got me thinking about how and when to take the lane.

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Building New Habits, 15 Minutes at a Time

~ A Dude Abikes ~ 4 Comments

If you’re new here, I’m a dude who has been working on some habits, with some pretty good results. If you’re old, well, me, too, and thanks for sticking around. If you read my previous post you’ll see I covered 3,002 miles in seven and a half months. I accomplished this by riding my bicycle every day this year. But I didn’t just start and get to that point this year; I’ve been doing it a while before that, and I built up to it. A major reason I was able to do this was that I was introduced by my brother to James Clear who writes about habits. His book Atomic Habits has sold 4 million copies. So he knows a few things.

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