will power

Muscles, Might & Math Mean More Mileage

~ A Dude Abikes ~ 10 Comments

As summer winds down and autumn finally cools us off, my stock is trending upward and quarterly reports are good. By that I mean my bicycling progress, of course. As mentioned in my post 55-Mile 2020 Birthday Bike Ride with Friends; 5,009 Miles for the Year, I’ve surpassed 2019’s total miles of 5,005. And, that was 81 days early, too. While I continue to come nowhere close to breaking any wind, um speed records, like the tortoise and the hare, I’m not the fastest dude, but I do get there. The race is on to cram as many kilometers as possible into the rest of this most shitty of years, 2020. And it occurred to me while naming last night’s ride that my formula for success is simple, although far from easy. Allow me to explain.

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2,191 Days (6 Years) of Daily Yoga Practice 12/6/19: Let’s Twist Again, Like We Did Last Summer

~ A Dude Abikes ~ 5 Comments

December 6 may be the most special day of the year for me, right after my birthday and of course Festivus. But seriously, it’s very important, because it’s when I celebrate my yogaversary. My as yet unbroken daily yoga habit started as a challenge from my sister-in-law in 2013. Then it became a test to see if I could keep going. In turn it transmogrified into a streak (as in #DontBreakTheChain). Now it’s a non-negotiable. But there’s really just one basic point: I just do yoga every day.

Pretty simple. All the other words I have, could and will say about it pale in comparison to that simple phrase. The additional descriptions are so much chatter in the mind. And maybe therein lies a deeper truth about the practice: it changes you, but in subtle ways, and at a body level so that talking about it doesn’t even really get to the point. It’s a feeling. If you do it you know, but if you don’t, you ought to try it – you might like it, even if it’s not daily.

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The Bad Side of Good Habits

~ A Dude Abikes ~ 9 Comments

It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.

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I Eliminated 99% of Flour Products from My Diet for 18 Months, and Guess What Happened?

~ A Dude Abikes ~ 4 Comments

Nothing. That’s right: bupkis, nada, niente, zero, zilch. I lost 0 pounds of weight. In fact, I’ve gained a little lately, more from knee pain caused by biking my ass off (metaphorically — see my post coming up Wednesday). But after foregoing all the tasty treats, delicious delights and amazing amuse bouches out there for an entire effing year and a half, I really have nothing to show for it. It’s really quite unfair. Perhaps there are other health markers that are a better gauge, but the point was to reduce simple carbs to virtually nothing and eat whole grains. Of course I wasn’t perfect with it, and still have a major problem with sugar, but it’s no where near enough to make up for all the bread and stuff I used to eat. So, I’m gonna kvetch about this.

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What Are You Willing to Give Up (for Lent)?

~ A Dude Abikes ~ 13 Comments

Today was Ash Wednesday in the Christian Catholic tradition. Numerous believers around the world went to church and got a cross made of ash drawn on their foreheads. While A Dude Abikes is not Catholic, and by no means can offer an authoritative treatise on Lent, some of my ancestors were. A number of people today and last night at One Page Salon talked about this practice of renouncing something, which is only one part of a religious of taking 40 days to prepare for Easter Sunday. Somehow this one part of a solemn spiritual ceremony “went viral” and became a sort of New Years resolution do-over. For lapsed Catholics and others who just like the idea, it is a worthwhile endeavor to renounce something “sinful” or a “vice.” It could be cigarettes, alcohol, or something stronger, like candy. Or a behavior like watching TV. In any case, I began thinking, “What am I willing to give up?”

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How I Bicycled 22 Miles in a Thunderstorm and Tornado Watch (Shark-Free)

~ A Dude Abikes ~ 6 Comments

After two days out of town and off the bike for the holidays with family, I returned to Austin ready to get back to bidness.  I needed to take my computer into the shop and to retrieve my mail, so I had two destinations.  There was some light rain but the temperature was in the high 60’s, not much wind.  A little rain never hurt anybody (except the Wicked Witch of the West), so I suited up and headed out.  So it was not all storm all the time.  But soon after errand number one, I had to put on my poncho and shoe covers.  For a while it was fine.  And then, it wasn’t.  I felt the wind pick up from the north and with it, the temperatures dropped and gusts increased.  There was also that part about a tornado watch.  Did I wisely throw in the towel and head straight home?  No.  Here’s why and how. Continue reading →

543 Miles in May 2018: My Next Best Month on the Bicycle Ever!

~ A Dude Abikes ~ 5 Comments

To say that I rode my bike alot in May is an understatement. 543 miles is 125 miles per week and almost 18 miles per day. My activity app Strava, paired with my Garmin GPS watch, are fairly accurate. Believe me, I feel it in my bones. Also, this was the hottest documented month of May in Central Texas ever. So I’m feeling pretty happy about that accomplishment, seeing how my original goal for this year was 50 miles per week. It could all change in a moment, and there are some things on the horizon which may mean I’m spending less time on the bike. But that’s all fine. For now, I’m satisfied that I still have some legs. Oh, and I also walked 45 miles. Today is a well-deserved rest day, so let’s dig into the stats a bit, shall we?

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This Is My 100th Blog Post — The Year in Review So Far

~ A Dude Abikes ~ 16 Comments

Well, I’ve done it!  I’ve made it to the mythical 100th blog post.  It’s my 69th of 2018, and I’ve totalled over 102,000 words since I began blogging on January 1, 2016.  It’s been an interesting, fun, exhausting experiment telling my story as a bicyclist as well as exploring other topics like health, politics, culture and more.  In this post I’ll review my progress thus far this year and look at what I still need to work on.  I stayed in today and unpacked more, organized alot, and cooked, and so I’m itching to go on at least a metaphorical ride.  Got your helmet on?  Good, let’s go! Continue reading →