4 Nutrition Bars for Your Bicycle Rides + Another 17-Mile Trainer Workout

A Dude Abikes Likes:  Some Nutrition Bars

Much has and will be written about sports nutrition. Your mileage with various sports bars may quite literally vary based on which tyipe and how many you stuff down your grocery face hole, age, weight, hydration, genes, favorite color, etc.  Point is, this is a just one dude’s blog post with a few tips, not an exhaustive scientific review.  Hopefully they will be of some use to you.  If you have other experiences or ideas, please share them in the comment section. Continue reading

An Aborted Ride in the Rain Due to a Flat Tire, but Buck’s Bikes Came to the Rescue!

Finally I made it out to ride my bike, but then it rained and I got a flat.  I had a jacket and was warm enough, and could have replaced the flat myself, but I had a bike date, if you can believe that, so I couldn’t be late.  Also, since I had just replaced the tube recently, I knew something was going on that required more expertise.  Luckily I was literally stopped right outside a bike shop when I noticed the flat. Before I go any further, please click on this link to see a cool short map video of my ride: Continue reading