For many years, the magic number of walking for health, fitness and weight loss was 10,000 steps per day. But it was just marketing, not science, courtesy of a Japanese pedometer company’s promotional campaign that started back in the mid-60’s. A Canadian study shows that it’s just not one size fits all. But obviously if you’re overweight, have health conditions, are used to sitting down all day for work staring at a computer screen, starting with whatever you can do is the best course of action.Continue reading
It was moving day. Again. Or days, rather, because who would I ask to help in these times? As a perpetually underpaid and underemployed renter in high-priced Austin, Texas, when my lease is up, it’s time to move on. And these days have been hot ones, too. On the thermometer it was 93 — tying the record. With high humidity it felt much hotter, 101, which is a lot for early May. The average high is 10 degrees cooler, at 89. I feel both the burns, from sun and in the muscles. But importantly, I still got some stuff moved. And moving my abode and my body as much as I do are worth some rumination.Continue reading
For a professional cyclist, one hundredth of a second can mean winning or losing a race. For a jobless commuter / weekend warrior / fathlete such as myself, I really could not care less about speed. Which is good because I’m not fast. As in, lately most of my rides are around 10 miles per hour. However, the first quarter of the year went by and I rode 1,501 miles. But with the world having a prettay, prettay, prettay bad year, who cares about bicycling goals, right? We are all having to consider (or try to avoid) facing the one thing that truly unifies us: our finite existence. I know I have thought about it, because if there’s one thing I have in spades while biking, it’s time.Continue reading
We humans are always looking to improve, make progress, get ahead. If we can find a short cut, a hack, a trick, we’ll more often than not take it. The path of least resistance isn’t necessarily laziness either. There’s a fine line between sloth and smart. When it comes to cycling, whether you ride 5,000 miles a year (as I did in 2019) or 500, the easier the better. Mindfulness is all the rage now, although meditation has been around for thousands of years. So, can meditation improve your bicycling?Continue reading
I had a friend over tonight and we watched my deluxe collectors edition of the 1998 film The Big Lebowski. If you weren’t aware, a quote from the movie inspired the name of this blog and my nom de plum (and also my nom de velo – to be clear, it’s an homage).
The Dude: Yeah, well. The Dude abides.Source: The Bid Lebowski
The Stranger: The Dude abides. I don’t know about you but I take comfort in that. It’s good knowin’ he’s out there. The Dude. Takin’ ‘er easy for all us sinners. Shoosh. I sure hope he makes the finals.
I had only seen it a couple of other times, but it seemed to me just about as awesome as the first time I saw it. Almost, because come on, the first time is just pretty mind-blowing. So here are some of A Dude Abikes’ thoughts about this classic movie by Ethan and Joel Coen, starring Jeff Bridges as The Dude.Continue reading
I’ve been reflecting alot about my third mega-mileage year in a row, since I’m seeming to continue a daily amount of bicycling and walking. 5,143 Miles in 2018: 4,554 Biking + 589 Walking. Pretty, Pretty, Pretty Good for A Dude! I haven’t added or subtracted any New Year’s Resolutions, so I’m wondering if it’s still healthy for me. Especially since I’m generally sleep-deprived and tired if not downright exhausted. Also having a regular if not daily or more encounter with chocolately goodness going into my grocery hole. Then I saw a National Geographic article about addiction and this post about exercise addiction from follower A Better Man 21. It’s as good a topic as any so I’m going to address it, hopefully briefly.
It’s been eight days since I’ve ridden a bicycle. Why? Heat. Illness. Lastimas. Life. (Lastimas is wounds or injuries in Spanish. So that spells H.I.L.L, doesn’t it? I meant to.) When thought of in this way, it’s another set of obstacles, another rise in the road to climb, something that tests you but also makes you stronger. Part of me is relieved, and lucky to have use of a car. Another part of me is pissed off that I’m losing whatever fitness and form I had. Another is panicking that I may not get it back, or get back to it, or even be able bike at all without more injury or at least pain. Breathing in deeply, I notice I am not riding my bicycle. Breathing out, I notice that I am writing a blog post about not riding my bicycle. Continue reading
Crisis? What Crisis?
Today was to be a book-writing day so only photos for the blog, and maybe a bike ride map and stats from Strava and short map video from Relive. As you might deduce, that didn’t happen. I got my walk and yoga in, but not the writing. Then my doctor’s appointment took three hours instead of one, most of it waiting. I was not a very patient patient. Continue reading
Walking a Mile in A Dude Abikes’ Shoes
“Walking is a man’s best medicine.”
“Also, a woman’s.”
— A Dude Abikes
When this month and year began, I somehow tricked myself into committing to walk for 30 minutes every day. No big deal, lots of people do that and much more. Many people run for way more miles and hours. Millions, nay billions of people, may not even have access to bikes. Others are wheelchair-bound or have just one or even no or prosthetic legs. My bicycling 10,000 miles in two years may seem impossible to some, but it’s a piece of cake for others. So hard or challenging varies based on many factors.
But for me, who used to enjoy running before weight gain, age, foot and joint pain set in, it is a big deal. So far, through three days of juice fasting and a week of vegan food that resulted in anemia, sub-freezing temperatures, flare-ups of plantar fasciitis (which is not related to having a proto-fascist in the US White House), and now being wiped out from cedar fever, I have somehow managed to keep at it. Has it helped? Let me walk you through it. A Dude has puns, ya’ll. Continue reading