This post looks at my monthly stats from all my activities in July 2021 courtesy of Strava. As you can see from the images below, I was active all 31 days of the month, for 93 hours total exercise. Of that, 37% was biking, 31% walking, 30% yoga, and 2% swimming. I had hoped to do a lot more of the latter, but there is limited access to the only outdoor pool my gym has in town. Also, I don’t like sharing a lane, since I’m a lousy swimmer I need a whole one to myself. That and my ongoing energy deficit made it too difficult to get in. At least I got in the water twice. I’ve realized they have water aerobics, so I might consider that. But the struggle is real, and it continues.Continue reading
Walking is to exercise what the insurance is to business: pretty damn boring, but it’s actually pretty beneficial. I’ve been at it 30 minutes every day since 1/1/2018 (minus a couple days, which I more than made up for). It turns out that walking doesn’t have to be, um, lame. Because there’s usually one or more of the following: something new to see, errands to run, people to chat up, music to listen to, or thoughts to think. You don’t need a gym membership, a swimming pool, a tennis/basketball court or soccer/baseball/football field, or a bicycle. Except for some good shoes, which can cost a bundle, there’s little money involved. For those of us fortunate to still be mostly able-bodied, it’s the easiest, most accessible, and reliable health habit we can do. So why don’t more people do it?Continue reading
Each January Austin, Texas yoga teacher Adriene (Mishler) — personal friend of mine (a quote from somewhere, though I did meet her once) — puts out a themed set of videos for the New Year. Smartly capitalizing on the resolution crowd, she also uses the opportunity to earn more adherents. With 9,000,000 followers now on her YouTube channel, Yoga With Adriene, clearly she has a recipe for success. During the coronavirus global pandemic, even more people are turning to stress-reducing practices and at-home fitness. Whether you currently have a practice like old A Dude Abikes here (seven years every day as of this past Christmas), used to but quit yoga due to lockdowns, or maybe have always wanted to try it, well, I recommend you give young Ms. Mishler’s current program — BREATH – A 30-Day Yoga Journey — a try. I’ll tell you why I am doing it, and why you’ll be glad you did if you do, too.Continue reading
It’s Christmas Day here in Austin, Texas, USA. And you know what that means for this Jewd (Jewish + Dude = Jewd — Trademark me!): Another year of daily 30 minutes (or more) of yoga has come to a close, and another begins. Lucky number seven. Yoga is second nature to me now, but in those first days and weeks, I didn’t know how long I would continue, or if it would stick at all. I was just taking it a day at a time, and in a way, I still do. But it has stuck (sort of like my sticky mat), for over 2,500 days, which is nothing short of a miracle for A Dude. Which needs replacing, and Harry Hanukkah and that other guy with the red suit didn’t bring me one… again. Sigh… deep breath in, deep breath out. But given my other streaks in biking, walking and writing, all that yoga is no small thing and deserves some recognition, I think you’ll agree.
Here’s what I wrote about today’s event in my Strava fitness app notes:Continue reading
It was the end of a cool autumn day, and I was sitting on my yoga mat. I thought back to the morning (albeit late morning); my ablutions were complete and I got out on my daily constitutional. (That means walk for those not in the American South.) Walking is good for the heart, I thought, and then I remembered that I was supposed to have some heart tests this year. They were too expensive without insurance, so I didn’t have the tests. What with the pandemic and not getting younger, I’ve been wrestling with the beast that is U.S. health insurance (and losing). So after my walk, I read some stuff on the internet and called some people.
On one of those calls, I got some bad news from a friend, a colleague, really. They were pretty ill, but getting through it. Although I wasn’t raised to pray to a deity, this person was and has a good heart; I’ve always admired their sunny disposition. I’ve also known some Quakers and always appreciated their practice of sitting in silence, and their concept of “holding someone in the light.” So tonight after my bike ride and daily yoga, I flipped my Insight Meditation Timer app over to meditate and chose a five-minute one about compassion in honor of my friend. Usually I wait until I’m hitting the hay to meditate, so I tend to pass out before it’s done, or it doesn’t make much of an impact. Today, for some reason, it stuck with me.Continue reading
December 4, 2013 is when I started to do yoga every day. On the 23rd and 24th of that year, I was recovering from a minor medical test and was too out of it to practice. So nowadays I count the beginning date of my streak as December 25. And it was the starting of it all that was of utmost importance. “A journey of 1,000 steps begins with one,” Confucius said. What’s interesting to me, and hopefully to you, Dear Reader, is reflecting back on how it all began — my introduction to yoga and the ensuing years since. Why do I do it so religiously (especially since in most other senses, I’m an agnostic atheist)? Why did it take so long for me to develop a regular practice? What does it mean to me and do for me? And am I as bendy as Phoebe Buffet claims she is to Chandler on Friends?Continue reading
For many years, the magic number of walking for health, fitness and weight loss was 10,000 steps per day. But it was just marketing, not science, courtesy of a Japanese pedometer company’s promotional campaign that started back in the mid-60’s. A Canadian study shows that it’s just not one size fits all. But obviously if you’re overweight, have health conditions, are used to sitting down all day for work staring at a computer screen, starting with whatever you can do is the best course of action.Continue reading
It was moving day. Again. Or days, rather, because who would I ask to help in these times? As a perpetually underpaid and underemployed renter in high-priced Austin, Texas, when my lease is up, it’s time to move on. And these days have been hot ones, too. On the thermometer it was 93 — tying the record. With high humidity it felt much hotter, 101, which is a lot for early May. The average high is 10 degrees cooler, at 89. I feel both the burns, from sun and in the muscles. But importantly, I still got some stuff moved. And moving my abode and my body as much as I do are worth some rumination.Continue reading
For a professional cyclist, one hundredth of a second can mean winning or losing a race. For a jobless commuter / weekend warrior / fathlete such as myself, I really could not care less about speed. Which is good because I’m not fast. As in, lately most of my rides are around 10 miles per hour. However, the first quarter of the year went by and I rode 1,501 miles. But with the world having a prettay, prettay, prettay bad year, who cares about bicycling goals, right? We are all having to consider (or try to avoid) facing the one thing that truly unifies us: our finite existence. I know I have thought about it, because if there’s one thing I have in spades while biking, it’s time.Continue reading
We humans are always looking to improve, make progress, get ahead. If we can find a short cut, a hack, a trick, we’ll more often than not take it. The path of least resistance isn’t necessarily laziness either. There’s a fine line between sloth and smart. When it comes to cycling, whether you ride 5,000 miles a year (as I did in 2019) or 500, the easier the better. Mindfulness is all the rage now, although meditation has been around for thousands of years. So, can meditation improve your bicycling?Continue reading