Do Fitness Trackers Have a Dark Side? The Exercise Strikes Back

Unless you’ve been living under Iraq and haven’t read my stuff before, you know I got into using a fitness tracker at the same time I began this blog. A look at my list of post titles will show many with numbers of miles I’ve ridden the day before, that week, month or year. And while my Garmin vivoactive 3 music watch and the Strava application have certainly helped motivate me and keep me accountable, there are also some negatives. Aside from the data and privacy concerns, who’s the servant and who’s the master? Welcome to the Dark Side, Luke. And by Luke, I mean you.

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Bicycle Night Ride with a Friend in Austin, Texas

Autumn in Austin has been pretty spectacular thus far. Little rain, warm temperatures, and sunny skies. While the dryness isn’t good for plants or the water supply, it is good for bicycling. As the coronavirus pandemic continues for the eighth month (stay at home shelter orders began here in March), getting outside for some fresh air and sunshine have been essential for staying healthy and sane. Most of my rides are solo, but I’ve had the good fortune of being joined by several friends. One such ride the other night was fairly routine for me but pretty good for one of my dudes.

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Early Bird v. Night Owl: Which is Better for a Bicyclist?

There’s a poem I can’t find with a line I like that goes something like this: “The day makes promises but the night keeps secrets.” Hell, maybe I wrote that. For the last almost three years since I was liberated from a job through no fault of my own — “restructuring,” they called it — my open secret is that I’ve gravitated towards staying up late. Truth is, I’ve always been drawn toward the still, small hours. Ever since I was made to go to bed at 8 or 9 as a kid whilst the adults stayed up to play music or cards or just talk, I’ve felt like most of the cool shit in life happens after dark. Movies and television support this notion. And I’ve become something of a regular rider of bicycles at night to avoid the heat in Texas. So here are some of my thoughts on this subject.

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600 Miles Biked in August and 4,325 So Far in 2020

Another month, another 600 miles. I eked out the last 20 or so late on the last night of the month, after being forced to slow down due to the heat — 29 days of 100 degrees F or more! — and the accumulated tiredness. But I got ‘er done, somehow. And that’s the thing, when it comes to goals, you either meet them or you don’t. Or put another way by famed peacemaker and Nobel Prize winner and President of South Africa, Nelson Mandela, “I never lose. I either win, or I learn.” winner Of course, they’re arbitrary and frivolous, we can all agree on that during the global pandemic. But biking is still legal here in Central Texas, and it helps A Dude to keep moving. If exercise is like a drug, then cycling is my medicine of choice. So herewith, posthaste, and without further ado are my August and 2020 statistics on the bicycle.

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REVIEW: Garmin Vivoactive 3 Music Watch

As I wrote recently, my Garmin activity tracker watch stopped allowing me to record bike rides and walks. Those are my two main activit-ease, so I had to do something besides record everything as a run then edit it. My Strava friends were beginning to think I had taken up running. A Dude Don’t run. I can’t have people believing that! I have a reputation to ruin, sully, destroy, etc. So, after much Libra back-and-forthing it, I couldn’t pass up the steep discount offered for an upgrade. And voila! (or as we say in Tejas “voy-luh”) the new watch arrived. And it is GOOD!

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What Should You Do When You Hit an Exercise Plateau?

You’ve heard the term. It’s when, despite your best efforts, to improve your [insert exercise – in my case, biking, walking and yoga], you don’t get any better. It’s frustrating. You may want to take an extended break, or even quit. No one would blame you if you did. All that effort seemingly gone up in smoke. I’m no sports psychologist, though I certainly touch on it since it is a big part of the point of this blog is to try to inspire other older, overweight or just less active folks to try doing more. So let’s examine this whole plateau notion, shall we? Well, not in whole, just a few parts. As always, consult a medical professional before doing anything risky for you.

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Moving A Dude’s Abode and Body: A Buddhist View

It was moving day. Again. Or days, rather, because who would I ask to help in these times? As a perpetually underpaid and underemployed renter in high-priced Austin, Texas, when my lease is up, it’s time to move on. And these days have been hot ones, too. On the thermometer it was 93 — tying the record. With high humidity it felt much hotter, 101, which is a lot for early May. The average high is 10 degrees cooler, at 89. I feel both the burns, from sun and in the muscles. But importantly, I still got some stuff moved. And moving my abode and my body as much as I do are worth some rumination.

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510 Miles Biked in April & 2,012 in the First Third of 2020

Another month, another milestone. My bicycling has been a daily affair for some time now, and I’ve kept that streak alive. And that has made keeping my numbers consistently up from last year. I don’t want to leave big numbers to do at the end of 2020, and long rides aren’t a great idea in case of breakdowns or injuries. So I’m out there daily putting up the numbers. As I often do at the end of a month, I like to look at the statistics, so this is what this blog is about. No fake news here! Just A Dude’s journey by bike (non-motorized) through the streets of Austin, Texas.

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10 Pros and 10 Cons of Coronavirus Bicycling

I cannot remember a lot about the time I think we’ll start calling B.C. — Before Coronavirus. It wasn’t that long ago in late February and early March when times were pretty good, if not care-free amazeballs with wonderment and splendor. We could shake hands, hug people, go to restaurants, and ride our bikes in gangs. Now we’re wearing masks, avoiding each other, eating canned food, growing our hair out and getting cabin fever. Be that as it may, life goes on, but it’s hardly recognizable in many ways. Bicycling is still allowed here in Austin, Texas, fortunately, so during my daily rides I’ve noticed a few things. Well, 20 things, to be exact. So I’ve compiled them into this handy list of the Pros and Cons of Bicycling Through the Pandemapocalypse.

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