Some Notes About Walking Practice

It’s been bikes, bikes, bikes at A Dude Abikes lately, and well, that tracks, because that’s the main pillar of this blog. For a change of pace, let’s talk about walk(ing). I’d love to be talken about Walken (as in Christopher), but I got nuthin’ to say about him except I like his acting. But yes, walking. I’ve been doing it regularly with only a few days missed for almost four years now. I don’t do power walking, hiking, or any crazy stuff like that. I just get out there, rain or shine, and perambulate for 30 minutes a day. That’s not too remarkable; many, many people walk daily, and for many, many more miles. Even having a streak isn’t that big a deal. But comparing myself to me, it’s an important thing to do. You might assume it’s an easy thing for me to do, but you’d be wrong. So I’m going to talk the walk.

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Two Years of Daily Bicycling: Simple, Not Easy

Something kinda big just recently happened, and I forgot to blog about it. What with that fellow blogger guy coming to town and my big birthday ride (which I’ll get to another time, I reckon), I sort of overlooked a major milestone: two years of riding every single day! That’s somewhere upwards of 12,000 miles. By now, the mileage goals I’ve set and met are almost like literal mileposts on a highway. I pass them by, and they’re in the rearview mirror. Not forgotten, but I’ve seen them and moved on. I suppose that’s what we do here at A Dude Abikes. We keep on bikin’. (And walkin’ and doin’ yoga, and, well that’s mostly it for exercise.) Writing about my journey makes it more real somehow. And 731 days of riding is very real, rest assured. Hmm, some rest would be in order by now, you’d think. And if you did, you’d’ve thunk correctly. But there’s no rest for the weary. So on we go. How I got from I to we, I/we don’t know. Let’s go to the next paragraph, shall we?

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Worlds Collide: A Midnight Rider Visits A Dude Abikes

OK, the truth is he didn’t come to Austin, Texas just to visit me, he came to see his son. But since he asked, I couldn’t get out of town in time, I couldn’t weasel out of it. Just kidding. A Midnight Rider hails from Southeastern Massachusetts, and from the moment he exclaimed “Dude!” I was taken back to my college days in Vermont. That New England accent ain’t heard too much around these parts, but it was welcome to my ears. If you’re not familiar with it, the letter “r” in certain words is a lot softer. So “Park the car in the yard” sounds like “Pahk the cah in the yahd.” Anyway, here’s a little recap of our get together.

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A 50-Mile Bike Ride, Longest of 2021 (So Far)

I rode my bike for half a century (50 miles) on a recent sunny Sunday, the details of which you can see on Strava. Especially if you’re the sort who needs some proof. Or just don’t believe that guy who’s in the same decade of years as miles, with an extra amount of weight, can do that. Although it was challenging given my condition(s), it wasn’t so brutal that I was wrecked the next three days. It’s no work of art (well, the Strava map kinda is), but this snippet of dialog from Seinfeld sums it up well:

Lois:  Have you designed any buildings in New York?
George Costanza:  Have you seen the new addition to the Guggenheim?
Lois:  You did that?
George Costanza:  Yep. And it didn't take very long either.
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Q3 2021: Third Quarterly Report of My Bicycling and Other Habits

Now that we’re 90 days from the end of 2021, it’s time for my third quarterly report. July, August and September are the hottest months in Texas, and that heat and stupidity tend to slow most dudes and dudettes down. (I meant humidity, which with the heat tends to make one stupid.) But, I never claimed to be smart, so I have gone on a bicycle ride every single day of the pandemic (and for a while before that). Regular readers know I’m like only 50% of that Cake lyric: “He’s going for distance, he’s (not) going for speed.” On top of that, I take a walk, do yoga, and got myself into some other daily activities, practices aka habits. Sure, it was stupid hot (though not as bad as last year), and I do not bike fast. However, although I don’t get a cent from it, you could say I’m in the bicycle riding business. And business is good.

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Solo v. Group Cyclists: Sad and Lonely, or So Happy Together?

For some time even before the Great Plague of 2020-20??, I mostly rode my bicycle by myself. When Coronavirus hit, and health rules didn’t prevent bike riding but discouraged doing so with others, nothing much changed for me. Sure, I’d go to the occasional social cycling ride, or a friend might join me sometimes. But for the most part, I was Forrest Gump on a two-wheeler. I Just. Kept. Bicycling. Things sort of relaxed, with some people getting vaccines (including moi), then they got worse again with the Delta variant. Still, I have ridden every day of the pandemic and then some — 23 months straight as of 9/11/2021. But am I happy or sad about being on my own? As usual, it’s not a simple answer.

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August 2021 Strava Stats – Still Summer

August is gone. Autumn’s approaching and with it pleasant weather conditions more favorable to bicycling and walking. Despite last month being wetter and cooler than usual, we only had three 100+ F days, one to end the month, and another two, two 99’s, and another 100 forecast to start September. So, it’s still summer in Central Texas. As I look back at my activity statistics, to the hottest month, I say this (quoting a former Texas governor who didn’t know the microphone was on): “Adios, mofo!” But hey, I’m not doing too poorly if you noticed I passed 30,000 lifetime miles the other day.

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30,000 Lifetime Miles I Bicycled on Strava

***NEWER POSTS BELOW**** Flavor Flav was and is the hype man for seminal rap group Public Enemy. Even if you don’t know their music or who Flav is, if you paid attention during the 80’s and 90’s or saw Spike Lee’s Do the Right Thing with their hit, “Fight the Power,” there’s a good chance you heard of the guy wearing a big clock around his neck saying, “Yeah, boyeeeee!” Chuck D was and still is the main voice of serious political rap, but FF keeps it fun. Professional athletes, celebrities, and politicians also have paid hype people — publicists to trumpet their successes and explain away their losses or mistakes. This dude just has this little blog, and Strava the fitness app, through which to toot my own horn. So, it’s tootin’ time. And yeah, I just reached 30,000 miles of bicycling in five years, eight months, and 10 days. Not too shabby for a dude who’s old and flabby. It brings up some questions: How did it begin? How did I get here? What does this milestone mean? And what’s for dinner?

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666 Consecutive Cycling Days: The Devil Is in the Details

Well, that just happened. Riding my bike for 666 days in a row is a benchmark I figured would eventually pass if I just kept going. As for those who think the number has some special significance, or to the members of the Church of Satan, who are skeptical atheists who do NOT worship Satan or believe the devil is a real entity but rather “…as an archetype of pride, individualism, and enlightenment”: no offense. I just like the symmetry of the number. That should be evident from my biking 6,666.66 miles in 2020. I called it the Double Devil, because of Coronavirus and POTUS #45. Read all about that at this link.) That’s a lot of days in a row to do anything. In my case, bicycling for almost two years is a fairly decent accomplishment.

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Resistance Is Fertile: Body Building with Bands

The great debate between lifting weights and using resistance bands comes down to personal preference, and whether you’re training to compete as a weight lifter. Basically, you can get a good workout from both. You can read an article at Livestrong and another article at Fit Simplify. Both cite studies and mention the pro’s and con’s. I’m just going to tell you a little about my experience over the last six weeks using the bands.

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