exercise

A Return to Be Car-Free for Me:  Pros & Cons

~ A Dude Abikes ~ 7 Comments

Twenty years ago today, on January 25, 2005, my car was totaled in a crash thanks to a truck t-boning me (pulling out before I had time to stop aka they were at fault). It was a return to be car-free for me. For 15.75 years, I did not own a car. In January of 2016, weeks after starting this blog, I began a series of annual posts with 11 Years not a Slave to Cars. Then, in August of 2020, during the COVID-19 pandemic, I was gifted a car, which I wrote about January of 2021 in Come to the Dark Side, Dude: Where’s My Car?.

Continue reading →

11 Years of Consecutive Daily Yoga Practice

~ A Dude Abikes ~ 4 Comments

The voice from behind me at the Safe Street Austin holiday fundraiser bar spoke, unbidden, deeply timbred, but friendly. “I happen to know a dude. And I would like to thank him for introducing me to Yoga With Adriene’s Yoga for Cyclists.” Surprised, I turned, and there was a tall, not dark (if a little greyer), and handsome man. He was much taller than I remembered, since I was used to seeing him on a bicycle, usually only at the beginning or end of training rides. Because those long getaway stems and thin frame are far faster than this fat and slow dude. His eyes glimmered with mischief, or maybe it was not his first brewski, while I only had a sparky water. We chatted; it was nice to see him in person, not digitally only on Strava. As it turns out, although I’ve met Adriene, I’ve not seen this video, but I’ve been doing my own yoga for cyclists as of today for 11 years. And that’s not nuthin’.

Continue reading →

11/11/2024: A Month After My 59-Mile Ride and 5-Year Daily Bicycling Streak, I’m Still At It

~ A Dude Abikes ~ 10 Comments

If you missed the belated edits to my last post, 10/10/2024:  What a Long, Strange Trip It’s Been:  5 Years of Consecutive Daily Cycling Tomorrow, please go check it out first. I’ll wait. (Cue the Jeopardy theme music.) It was written the day before my big annual ride. The spoiler version is that I managed my 59.59-mile bike ride, and I’m still doing the deed daily. Although I’m biking slower for various reasons. Extra weight from high stress and low sleep and also after stopping a gig where I walked five to seven miles a day. Biking 100+ miles a week might have something to do with being tired. Whatever, each mile counts. And the only race I’m in is against myself. Or maybe Death. And we all lose that one, eventually. But not today, Death. Not today.

Continue reading →

Top 10 Tips for the Aging Cyclist

~ A Dude Abikes ~ 4 Comments

Hi. Your dude here. I recently griped again about that which ails me. I’m somehow but barely managing to keep biking each day, even when it’s slow to low mileage. It occurred to compile a list, a la Letterman (David), though not as amusing, but more useful. (No wives were cheated on my or interns schtupped in the making of this blog post, having neither, wife, intern, nor hit TV show.) Anyway, if you’re doing things right, you are currently still alive as you read this and so you’re aging, too. Very relatable. So, if you bike, walk, hike, run, swim, etc. you might resonate with the idea that the old bod is not able to do what it used to do (be do be do). Without further ado, and no doo doo, here’s…. Dudey!

Continue reading →

On St. Patrick’s Day, How the Bicycle Helped Bring Feminism, Freedom, and More to Ireland

~ A Dude Abikes ~ 4 Comments

Today is the holiday of St. Patrick’s Day which falls during International Women’s History Month, plus it’s been two weeks since my last post. Also, I’m a quarter Irish-American myself. All together, those are as good a reason as any to blog. But when it comes to bicycling and Ireland, I don’t know much. Sure, I’ve heard of famous Irish pro cyclists Sean Kelly, Stephen Roche, and Dan Martin (born in England but a dual national, given his mother is Irish and related to Roche). I enjoyed watching the latter back when I tuned into the Tour de France. Martin was a cheeky breakaway and mountain climbing specialist. Professional sports isn’t for 99.9% of people who bike, though. There’s also that Idlecyclist chap, the fellow blogger who’s doing more hiking these days. (No judgement, and it still rhymes). But it was fascinating to learn that the bicycle has an important role in Irish history.

Continue reading →

1/1/24: 5,308 Bicycled + 496 Walked = 5,804 Miles in 2023

~ A Dude Abikes ~ 7 Comments

Year Eight of my journey since I began this blog is in the books. This annual post looks at the statistics recorded by my Garmin vivoactive 3 watch and Strava fitness tracking app. They show the numbers of what I did bicycling, walking, and doing yoga (with a few swims). Beyond the data, it tells a story of being active as I age and despite my efforts, remain a fathlete. Let’s take a look at how I did whe compared to 2022 (which you can read about in this blog post). Spoiler alert, I beat every year except 2020 and 2021. Not too bad, comparing myself to me, which is the only way to really do it.

Continue reading →

10 Years (A Decade!) of Consecutive Daily Yoga Practice

~ A Dude Abikes ~ 10 Comments

On December 25, 2013, I began what has now become a decade of doing downward-facing dog (or other poses) for 30 minutes every day. Before that there had been a three-week challenge my sister-in-law roped me into. Initially starting on December 4, those few weeks were interrupted by two days when I was too out of it from a medical thing. I began again (a key in establishing any habit), and I discovered a four-week Yoga Journal program called “Boost Your Willpower.” When that ended, I kept going. Another month, then a season, half a year, a year… and I have not stopped since. (Yesterday marked 3,652 days, if you’re counting.)

Continue reading →