3,100 Miles Pedaled in 6 Months: A New Personal Best

When I began bicycling more than i ever thought possible, in 2015, I estimated I covered the distance from LA to Boston, about 3,000 miles. It was an educated guess based on Google maps, training rides for two charity rides, and general commuting. Now, it seems I’ve doubled my pleasure, and doubled my money (spent on bike stuff). That’s no big deal to pros, racers, and the generally faster. For me, it’s pretty good. But like my blog buddy back East, I’m working to Be Sorry… Less. By riding every day since last fall, I’ve given myself a better shot at attaining a higher mileage goal for the year. So now it’s time to look at the first half of the year’s stats.

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Why Are Exercises Called Activit-Ease When They’re So Hard?

I joke, but it’s true. Exercise is work. That’s why it’s called a work out. Used to be, you could only do it outside. Then some lazy people said let’s invent air conditioning, and then the exercise fanatics said let’s work in. But that term never caught on so they called them Jim Nayseeums. To not embarrass their founder, they spelled it differently, to make people think it was the Greeks. Oh, I’m just being told that is really was the Greeks. Never mind.

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What Should You Do When You Hit an Exercise Plateau?

You’ve heard the term. It’s when, despite your best efforts, to improve your [insert exercise – in my case, biking, walking and yoga], you don’t get any better. It’s frustrating. You may want to take an extended break, or even quit. No one would blame you if you did. All that effort seemingly gone up in smoke. I’m no sports psychologist, though I certainly touch on it since it is a big part of the point of this blog is to try to inspire other older, overweight or just less active folks to try doing more. So let’s examine this whole plateau notion, shall we? Well, not in whole, just a few parts. As always, consult a medical professional before doing anything risky for you.

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510 Miles Biked in April & 2,012 in the First Third of 2020

Another month, another milestone. My bicycling has been a daily affair for some time now, and I’ve kept that streak alive. And that has made keeping my numbers consistently up from last year. I don’t want to leave big numbers to do at the end of 2020, and long rides aren’t a great idea in case of breakdowns or injuries. So I’m out there daily putting up the numbers. As I often do at the end of a month, I like to look at the statistics, so this is what this blog is about. No fake news here! Just A Dude’s journey by bike (non-motorized) through the streets of Austin, Texas.

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180 Days in a Row of Bicycling = 3,622 Miles

Three months ago today, I wrote a blog titled What’s It Like to Bike 90 Days in a Row for a Total of 1,985 Miles? Adding 2020’s mileage thus far, 1,677, I come up with a sum of 3,662 miles. That, my friends, is just over 20 miles a day. So how fitting that quite by accident I finished a ride today for just that amount? I didn’t set out to bike every day, but once I get an idea in my head, it’s like the proverbial bee in a bonnet. It flits about looking for a way to express itself. It either flies away or stings you. Biking a lot can do both.

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A Dude, an Esthetician and a Monoplegic Get Into a Hot Tub…

I bet you didn’t expect to read that sentence today! I didn’t expect to write it, either, but that’s pretty much what happened at the gym last night. Life isn’t like a box of chocolates, because you do know what you’re going to get: chocolate (aka choccy as they say Down Undah, right Missy?) But going to the gym you never know who you’re going to meet. (True story, I once met Meatball, the rock legend. But that’s another story. Although I will say that he introduced himself as Meat, and I said, without missing a beat, “As in, Mr. Loaf?”) To be honest, I didn’t meet the man with one functioning arm. He was in the pool though, and I did chat with a skin care professional. Interesting people abound!

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5,633 Miles in 2019: 5,006 Biking + 627 Walking = My Longest Total Year Yet!

Oops, I did it again! I beat last year by 490 miles! (See 2018’s recap at 5,143 Miles in 2018: 4,554 Biking + 589 Walking. Pretty, Pretty, Pretty Good for A Dude!) Almost all of that difference, 452 miles, was by bike. It came down to the wire, too, since I didn’t make it until the last day of the year. Seeing how my beginning goal was 4,000 miles by bike, adding another 1,000 — most of it (712) in December alone — was a ton of hard work every day. Let’s take a look at the numbers. You may find them instructive, interesting, or maybe even inspirational. Or another word starting with the letter I. And remember, there’s no I in team, but there is meat. Mmm… meat.

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175 Miles: Reflections About Another Strong Week in My Cycling Journey

Biking 25 miles in one day can be challenging or easy depending on your abilities and how you feel. Then there’s the weather like wind, rain, cold or heat to contend with. Traffic can be very scary even if you’re used to riding in it. Also important are the quintessential questions that come up riding a bike like: what to wear, what to eat, where to go? I must have figured all that out because I managed to make it another seven days in a row for the 10th week. This past week I totaled 175 miles, which is huge – 25 miles a day if you’re counting. Or a mile for every hour of the week (168) plus seven. So what follows are some thoughts on my pretty stupendous week (or stupid, depending how you look at it; maybe it’s a little of both.)

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The Bad Side of Good Habits

It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.

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463 Miles in 3 Weeks Ending with a 53-Mile Ride: I’m Spent, but Happy

After saying in my last post I wasn’t always fond of posting statistics, I’m now going to do just that. Because, miles, baby! Turns out that I’m averaging 154 miles per week. Sunday was terrific weather here in Central Texas, so I took advantage of it and went for over half a century. If you’re just joining us late, I ride a bicycle. With my, um, age and weight “situation,” I’m bushed, even with the “extra” hour from the end of Daylight Savings Time. And yet I’m pretty proud of my work ethic cranking out the kilometers making up for some missing miles this summer while working and gasp! driving. Pride goeth before the fall, but let’s hope that’s not the case.

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