The Bad Side of Good Habits

It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.

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463 Miles in 3 Weeks Ending with a 53-Mile Ride: I’m Spent, but Happy

After saying in my last post I wasn’t always fond of posting statistics, I’m now going to do just that. Because, miles, baby! Turns out that I’m averaging 154 miles per week. Sunday was terrific weather here in Central Texas, so I took advantage of it and went for over half a century. If you’re just joining us late, I ride a bicycle. With my, um, age and weight “situation,” I’m bushed, even with the “extra” hour from the end of Daylight Savings Time. And yet I’m pretty proud of my work ethic cranking out the kilometers making up for some missing miles this summer while working and gasp! driving. Pride goeth before the fall, but let’s hope that’s not the case.

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Sophie’s Choice: Cold Night Bike Ride or Warm TV Watching?

Sophie is my Fairdale Weekender Archer, so this blog post is not about the 1982 movie in which Meryl Streep won the Oscar for best actor. Also unlike the movie, based on the book by William Styron, my bit of suffering is nothing like the dilemma of the character in the film. Yet I went on this bike ride despite not being fully prepared and got to thinking, “Why am I choosing this suffering when I could easily avoid it?” The short answer is “Because, goals.” The longer answer is a bit more complex.

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54.89-Mile (86.90 Km) Belated Birthday Ride. Boom! Still Got It.

No clip in shoes. No shorts (well, no padded shorts; I may do my small part to Keep Austin Weird, but my mother didn’t raise no idiot). Just started doing errands and since conditions were perfect I Just. Kept. Pedaling. I had several extended stops as is obvious from the elapsed time, including getting refreshments, soaking up the sun (sitting on a park bench) sending emails, two short meetings plus a stop at home to recharge my lights and Garmin vivoactiv hr watch.

Still, I was pretty happy to meet my goal, even if I was a week late due to the rain, wind and cold on my actual birthday. And it was pretty good for a 9-speed heavy steel bike with non-skinny tires. I didn’t even have to get out of the saddle and stand up on the pedals on the very steep Highland Hills Drive, either. I probably could have kept going, but as the farmer said to the pig in the movie Babe, “That’ll do. That’ll do.”

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Slow and Steady: Six Days of Strava Stats in October 2019

Over the last six days I’ve biked 112 miles, including my abbreviated, rainy-cold-windy birthday ride. I haven’t been very fast, but that’s always been true and is to be expected coming off of driving a car for work for the last while. It’s been an adjustment from having the luxury of a automobile to having to make the effort to get the legs going on the bicycle. Being in between jobs makes it far easier to find the time, although I frequently did 100+ miles per week with a full-time job. Cooler temperatures (on some days) have also helped. So if you’ve been in a similar spot, you probably know that it’s not easy. But is possible to get back in the groove. Remember the tortoise and the hare: fast and furious may be fun, but slow and steady wins the day.

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Using Setbacks to Keep Moving Forward

Roadblocks happen and make you go in a different direction. Frequently, the efffing Force is just not with you, friend. Sometimes, schtuff simply happens. When life hands you lemonades, you’ve got two choices: Make lemonade or lie down in a corner drinking water. In other words, roll with the changes, or they’ll roll over you. You get the point. My thesis is that there’s only so much time and one person can only do so much, and doing your best sometimes mean stepping back.

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4 Rides, 40 Miles: An Anatomy of A Dude Abikes’ Day

Strava is handy for tracking my progress, or lack thereof.

I wasn’t planning that much bicycling. Yet there were places to go, things to do. I had no car to use, and a dislike of the bus. It was yet another in a string of 100-degree plus day. However, I knew I could stop in air conditioned places. Most importantly, I felt I had good legs. With that confidence, I headed out into the swamp that is Austin, Texas in August.

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