My Meh May 2019 Strava Statistics: Slowing, Not Stopping

May is the fifth month, the last one until October when we Texans can hope for a few cool, low humidity days. Melinda May – she goes by just May – is the name of kick-butt ABC television show MARVEL’s Agents of S.H.I.E.L.D. played by Ming-Na Wen. I didn’t know it had come back on so I got caught up on the first four episodes. Silly, outlandish, preposterous, and not exactly the height of the performing arts, I enjoy it because of all that — it’s fun. And may also means you might. So I might have kicked butt on the bike-book-blog-walking-yoga this month, or maybe it all kicked mine. Let’s look at the numbers to see. But here at A Dude Abikes, having the dedication to keep on showing up is half the game.

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Psychology of Sport: Achieving Your Goals with Your Heart & Head

This time of year is ripe for new goals, especially the dreaded New Years Resolution.  For many people they start with good intentions and by February 1st they’re ass-deep back in the ice cream (or whiskey, tobacco, or whatever your vice may be).  So while rushing around today I kept thinking about what has helped me met and exceed my own objectives.  A big point of this blog is actually about my struggle and efforts.  It’s not so much to toot my horn (though sure, that’s part of it), but it’s to log what I’m doing on the web.  (Thus, a web log aka blog.)  The hope is that I might inspire others, maybe even you.  Plenty of people tell me I do that.  They also ask A Dude, “Hey, A Dude!  How do you do that voodoo that you do so well?”  Well, since you asked so politely, I’ll tell you.

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5,143 Miles in 2018: 4,554 Biking + 589 Walking. Pretty, Pretty, Pretty Good for A Dude!

The headline is this:  I beat 2017 by 429 miles!  (4,714 Miles Bicycled in 2017 = 10,000 in 2 Years! A Recap of My “Epic Velocimania” (Day 1) 

Of course that’s not proof, for that, see below.  But I can assure you it’s accurate.  Except that maybe it’s not, because the annual strava video shows I rode an extra 100+ miles.  The point is that I biked my butt off (well, it’s still there) and added the daily walking.  So even though I biked 250 miles less, I walked 500+ miles more than last year, when I barely did any.  In addition to my daily yoga practice of 5+ years now, and writing this blog or in my book-in-progress, I had a very busy year.

The effort took me 427 hours, which is about 18 full days of biking.  The elevation was 122,700 feet, which is less than last year, but not by much.  And I definitely didn’t seek out hills this year.  I didn’t go on many group rides, either.  But still, somehow I was able to GIT ‘ER DONE!

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Sookie’s Last Ride (Ever!) & Sophie’s Last Ride of 2018 on New Year’s Eve in Austin

Today was my last chance to add to my mileage and extend my goal of bike-riding x number of miles for 2018.  So I took the opportunity of a decently mild Central Texas winter day and did just that.  First, I took Sookie to Performance Bikes, since they’re a Fuji dealer, to see if they could do anything about her cracked frame.  However, they couldn’t, because their parent company is going out of business.  But at least I got yet another confirmation (the fifth?) that she is no longer rideable.  While not unexpected, it reminded me of how much I’ll miss this bike.  After that… Continue reading

1,826 Days (5 Years) of Daily Yoga: A Demi-Decade of A Downward A Dude

It’s another awesome milestone for A Dude Abikes, five years of consecutive bendy-ness!  Simultaneously remarkable and by now, just another day on the mat, it’s too momentous on occasion to not write about, even though this is predominantly a blog about bicycling.  It’s also about my health journey, and yoga is an important part of that.  A new blogger and follower who is curiously named uptightprettygirl said she found me by searching for blogs about yoga.  That and my yogaversary made me realize that one reason I keep writing about my practice is to keep inspiring myself.  Another is to inspire people who also do not fit the mold of a skinny, muscled, super-bendy young man or woman (aka fathlete) but whose bodies can definitely benefit from yoga.  Inside this post you will find a few pearls of wisdom about yoga and how it can help you  Or maybe those are crumbs.  Yes, definitely crumbs of some useful information.   Continue reading