Using Setbacks to Keep Moving Forward

Roadblocks happen and make you go in a different direction. Frequently, the efffing Force is just not with you, friend. Sometimes, schtuff simply happens. When life hands you lemonades, you’ve got two choices: Make lemonade or lie down in a corner drinking water. In other words, roll with the changes, or they’ll roll over you. You get the point. My thesis is that there’s only so much time and one person can only do so much, and doing your best sometimes mean stepping back.

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4 Rides, 40 Miles: An Anatomy of A Dude Abikes’ Day

Strava is handy for tracking my progress, or lack thereof.

I wasn’t planning that much bicycling. Yet there were places to go, things to do. I had no car to use, and a dislike of the bus. It was yet another in a string of 100-degree plus day. However, I knew I could stop in air conditioned places. Most importantly, I felt I had good legs. With that confidence, I headed out into the swamp that is Austin, Texas in August.

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Fun With My Strava Bike Ride Titles & Recent Stats

Ever since I got Strava, the fitness tracking app with social media component, I’ve tried to make the titles of my rides entertaining, or at least descriptive. Sometimes I’ll link to a ride, but I don’t usually list them. However, I’ve been using them because they have been very helpful in writing my book. It’s a memoir of a two-year period wherein I rode many, Many, MANY! miles on the bike. Being able to look back at the collection of Strava rides has been invaluable in re-creating my experiences. I thought it might be fun to go into this little but significant part of my practice of riding my bicycle usually 100 miles a week.

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My Meh May 2019 Strava Statistics: Slowing, Not Stopping

May is the fifth month, the last one until October when we Texans can hope for a few cool, low humidity days. Melinda May – she goes by just May – is the name of kick-butt ABC television show MARVEL’s Agents of S.H.I.E.L.D. played by Ming-Na Wen. I didn’t know it had come back on so I got caught up on the first four episodes. Silly, outlandish, preposterous, and not exactly the height of the performing arts, I enjoy it because of all that — it’s fun. And may also means you might. So I might have kicked butt on the bike-book-blog-walking-yoga this month, or maybe it all kicked mine. Let’s look at the numbers to see. But here at A Dude Abikes, having the dedication to keep on showing up is half the game.

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Psychology of Sport: Achieving Your Goals with Your Heart & Head

This time of year is ripe for new goals, especially the dreaded New Years Resolution.  For many people they start with good intentions and by February 1st they’re ass-deep back in the ice cream (or whiskey, tobacco, or whatever your vice may be).  So while rushing around today I kept thinking about what has helped me met and exceed my own objectives.  A big point of this blog is actually about my struggle and efforts.  It’s not so much to toot my horn (though sure, that’s part of it), but it’s to log what I’m doing on the web.  (Thus, a web log aka blog.)  The hope is that I might inspire others, maybe even you.  Plenty of people tell me I do that.  They also ask A Dude, “Hey, A Dude!  How do you do that voodoo that you do so well?”  Well, since you asked so politely, I’ll tell you.

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