What If It All Came to An End Tomorrow? Buddha’s Five Remembrances

Being away from home and my bike for a day has put me in a contemplative mood.  Mysterious recent health challenges have made bicycling harder than it should be.  It’s already hard enough, in 100 degrees, being a fathlete, trying to not get dead by distracted drivers, not having a light bike with 27 gears anymore.  For 19 months I’ve had the luxury to do daily walking, writing in my book or this blog, and doing yoga every day (the latter for much longer).  And on most of the days of my life for the last 14+ years, but especially since 2015, I have ridden my bike.  Over 20,000 miles since 2005, by my count. What if it all came to an end tomorrow?

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Coaching Your Self With Compassion Instead of Criticism

The other day I had a rare headache, and someone near me said, “Why not try some alternate nostril breathing?”  I did, and it helped.  Then the little voice in my head kicked in, and I started kicking myself.  “Why didn’t you think of that before?” it mocked.  “Why don’t you do more pranayam every day?” it jeered.  And so on.  If you’re at all like me, the inner critic is never far from bursting through the front door of our conscious mind and raining on our parade, to mix metaphors.

Have you ever noticed that we don’t have a name for the inner compassionate person?  But we should.  Our inner Dalai Lama, perhaps, or whatever spiritual teacher may appeal to you.  But after my last post about yoga, I’ve been thinking about the other limbs of the yogic path, and self-compassion is a big one.  So here are some thoughts that might help you, whether it’s starting or maintaining a regular practice of writing, walking, yoga, cycling or whatever, just being better with your self.  Or maybe becoming the next President of the United States, a job which should be coming open pretty soon, from the looks of it.  A Dude can dream. Continue reading

Temas del Hoy: Movimiento, Cambio, y Casa o Hogar?

Mi Segunda Eferto Hacer Un Blog En Español

Esto es mi segundo post en español.  Les pido que me disculpen los errores al principio. No sé por qué, pero hoy fue un día larga y difícil. Por eso, estoy cansado y aunque quisiera escribir una entrada breve.  También, me da cuenta de que la palabra más popular en mis estadísticas es bici. Por supuesto, quiero atraer visitantes a mi blog quienes son de países de Latinoamérica y España, debido al mi historia en visitar Guatemala en dos ocasiones, México para pasar hasta Guate, y España.  Algún día tal vez puedo visitar a otro país como Colombia, Ecuador o todo los demás.  Mas que todo, necesito desarrollar mis habilidades hablar y escribir.  Esto está hecho por mano, no por traductor, pero intento añadir acentos usando Word. Continue reading