The Science of Exercise: Sugar, H.I.T.T. & Stuff

This is not a scientific post. I’m not dropping any science on you. It’s a topic of interest to A Dude and probably to many. Tonight on the way home from an errand, I ran into another bicyclist (he’s OK). Turns out he’s a student at the University of Texas. He was a super nice guy who had just come from a soccer game and wasn’t wearing a bike helmet. He was stopped at the sign near where Anthony Diaz was killed by a bus driver, and I asked him what happened to the ghost bike. He didn’t know, but guessed it was an upcoming marathon.

That mystery unsolved, the conversation shifted to him talking about his work in kinesiology. Which if you don’t know is the study of kinesi (whatever the heck that is). But seriously, he works on measuring oxygen in the blood, studies how horrible sitting is for your metabolism, what is more efficient for muscle-building, and so on. I learned some stuff in layperson’s terms since I frequently am fighting gravity and aging and other sciencey things. I figured I’d share with all 12 of you who might actually read this. Because he’s getting a master’s Degree… in SCIENCE, he actually blinded me with …. SCIENCE! Or maybe that was his bike light, I’m not sure.

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Austin Bicycle News Roundup for March 23, 2019

Update: The bus driver who apparently murdered Anthony John Diaz was arrested for manslaughter. The woman was fired from Capital Metro and will have to answer for taking four prescription drugs that had side effects of drowsiness. Let’s hope there is some justice. For more about this developing story, see this Austin American-Statesman article. You can read my two posts about him here: First Austin Bicyclist Death of 2019 – Anthony John Diaz and also here: Ride of Silence to Ghost Bike for Anthony John Diaz – Presente!. For more, and cheerier, Austin cycling news, keep on reading!

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Overcoming Resistance to Exercise: How I Do It & You Can, Too!

It’s happened to most people who exercise at some point. It’s time to go to the gym/yoga/karate/spin class or for a walk-run-swim-bike ride, and you’re just not feeling it. Maybe you didn’t sleep enough, you had a stressful day at work, forgot to eat enough or well, or all of the above. There could be a plethora of valid reasons to take it easy and park your butt on the couch. And some days, that’s exactly what you need (see my posts Rainy Day Blahg: The Value of Sleep and Rest Days for Cyclists and The Rest of the Story About Rest Days for Cyclists).

But when your tiredness is mental and you still have some gas in the tank, you should go for it. Getting yourself moving may feel like climbing Mount Everest, but it is doable. And you won’t even need crampons. Because those pointy shoe things look dangerous and probably give you cramps. Come on inside this post to find out how I make myself bike, walk and do yoga even when it’s the last thing I want to do. And Happy Spring Equinox and Super Moon, y’all!

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South by Southwest 2019 (SXSW) Days 9 & 10: The End

The smorgasbord of music, movies, workshops and more is finally over. I’m relieved and still recovering, but I’ll also miss the creative energy. I won’t miss the lines, craziness on 6th street, scooters everywhere and long days trying to see as much as I could. There was a Day 10 but it was mostly for gaming (though I did attend the softball game and barbecue). In this post I’ll do mini-reviews of the remaining three films I caught and share my thoughts about what it all means.

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South by Southwest (SXSW) 2019 Days 7 & 8: 3 Movies & 2 Bands

I’m sitting in the Elephant Room in downtown Austin, Texas at 10:45 on a Friday night, the second Friday of the huge conference and festivals, SXSW. It’s an underground jazz club — literally — it’s in the basement and named for the prehistoric mastodon fosssil in the stone wall. It’s in between the 40′ acts. Graham Reynolds and Golden Hornet just played his own compositions, a rock / jazz / classical hybrid with trombone, violin, standup bass, drums and him on keys. The cat can play. While people talk and drink, come and go, I decided to post this blog, or at least the beginnings of one.

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South by Southwest (SXSW) 2019 Days 5 & 6 = Walking. Weird. Wonderful.

After two more days of seeing films and comedy at South by Southwest, and walking well over 10,000 steps per day as a volunteer and then participant, I’m even more exhausted than last week.  But it’s Wednesday, so that means it’s time to tell y’all (who actually are reading this blog) what’s the big deal about SXSW. In addition to telling, I’ll do some showing. Continue reading

South by Southwest (SXSW) 2019 Day 1: A Dude Abikes Meets Yoga With Adriene!

South by Southwest (SXSW), the annual, huge, internationally-famous smorgasbord at the intersections of technology, creativity, business, and more began today in Austin, Texas. After four days volunteering for the educational conference (SXSW EDU), I was already exhausted. But having mostly earned my free platinum all-access badge, I wasn’t going to sit home all day and miss out. Although I got a slow start, I found my way downtown (by bicycle, of course) to join the festivities. Herein is my report.

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