Blog Post #666:  The Blog in Which I Announce My Retirement from Blogging*

Welp, after almost two-thirds of 1,000 blog posts, it seems like a good time to take the pause that refreshes. Which the astute observer would have noticed that I’ve been sorta doing for the last couple of months already, anyway. Spring has sprung in Central Texas, so it’s a good time to examine where I’ve been, and where I’m going, not just with blogging, or biking, yoga-ing, walking, reading, fluting, etc., but life. A little metaphorical housecleaning, so to speak. (Actually clean house? Pshaw! That’s for suckers.) And who could begrudge a dude the chance to step back after six years and six hundreds of blogs? So forthwith, posthaste, and inmediatamente, let’s get skippy with it. (By the way, after this mention, this post will be Will Smith and slap-free. I’m Team Chris Rock all the way. Fuck you for ruining the Oscars, Little Willie. Get your face offa my TV and movie screens and go for some goddam anger management!)

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8 Years of Consecutive Daily Yoga Practice

This past Saturday was a cause for celebration. Not because of that Jewish carpenter who, if he ever really lived at all, died over 20 centuries ago. It’s something else, of far less momentous import, than those old stories, if they are to be believed. This thing I’m talking about I did — every day, for eight years. That’s 2,922 days including two leap years, if you’re counting, as I obviously have been. This thing lasted for 30 minutes or more. More math:  that’s 87,660 minutes. Or the equivalent of 60.875 days. But while the numbers and math have surely have strong significance, what’s as if not more important is something Yoga with Adriene says: “Keep showing up for yourself on the mat.”

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November 2021 Strava Stats; One Month to Go

December is here in all its tawdry commercial tinsel and glitter, saying “Hey everybody, look at me, I’ve got Bodhi Day, Chanukah, Winter Solstice, Christmas, Kwanzaa, and New Year’s Eve!” To that I say, Curb your enthusiasm, December.” But for this dude, it’s just that same time of month, i.e., the first, in which I sometimes recount what I did the previous month on bike, foot, and yoga mat. So let’s see how I did.

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Herculean Habits: Regular Routines or the Struggle of Streaks?

This is one of those nights when a sensible blogger who is not feeling well skips writing; instead, she/he/they takes a bath, drinks some sleepy tea and reads, or gets under the covers early. Lucky for you, I never claimed to be sensible. (I also didn’t say whether that is good or bad luck. It’s your call if you’re feeling lucky, punk. Well, are you?) Anyway, I’ve been writing daily since January 1, 2018, either in this blog, a journal, or my memoir. It would be easy, but not at all simple, for me to just skip a night. But so far, no matter how badly I might feel, I write. So, here goes un poquito blogito.

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October 2021 Strava Stats

Somehow, summarizing September Strava statistics seems skipped since… Sorry! I just ran out of “s” words. But I bet you haven’t seen a whole sentence, fragmented as it was, starting with the same letter lately. So, points to me. I guess I get a little tired of reporting my fitness activity numbers, and more than one reader does, too. Yet, this is (predominantly) a blog about bicycling, so producing posts pertinent to that topic is important, I suppose. Some people claim that if it’s not on Strava, it didn’t happen. And since Strava’s colors are black and orange, just like Halloween, it seems like a good time to start doing this report again. So, posthaste and forthwith is all the data you’re dying to digest about how much I walked, yoga-ed, and bicycled last month. Shall seeing said stats satisfy some subconscious salaciousness ?

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Asanas and Other Elements of My Daily Yoga

When you’ve been doing something so long as I have (eight years as of Christmas Day 2021), it becomes a part of you. So, it’s easy to minimize it. But doing anything that consistently is a huge deal that takes a ton of discipline, intention, and dare I even say sacrifice. And while my main exercise activity is bicycling, yoga is a huge reason why I’ve been able to bike every day for two years in a row, and for over 30,000 miles total in almost six years. So today I thought I’d go into a little detail about what is involved with my daily yoga. Maybe it will help you to become more regular or even start a streak of your own.

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Q3 2021: Third Quarterly Report of My Bicycling and Other Habits

Now that we’re 90 days from the end of 2021, it’s time for my third quarterly report. July, August and September are the hottest months in Texas, and that heat and stupidity tend to slow most dudes and dudettes down. (I meant humidity, which with the heat tends to make one stupid.) But, I never claimed to be smart, so I have gone on a bicycle ride every single day of the pandemic (and for a while before that). Regular readers know I’m like only 50% of that Cake lyric: “He’s going for distance, he’s (not) going for speed.” On top of that, I take a walk, do yoga, and got myself into some other daily activities, practices aka habits. Sure, it was stupid hot (though not as bad as last year), and I do not bike fast. However, although I don’t get a cent from it, you could say I’m in the bicycle riding business. And business is good.

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My Strava Stats for July 2021

This post looks at my monthly stats from all my activities in July 2021 courtesy of Strava. As you can see from the images below, I was active all 31 days of the month, for 93 hours total exercise. Of that, 37% was biking, 31% walking, 30% yoga, and 2% swimming. I had hoped to do a lot more of the latter, but there is limited access to the only outdoor pool my gym has in town. Also, I don’t like sharing a lane, since I’m a lousy swimmer I need a whole one to myself. That and my ongoing energy deficit made it too difficult to get in. At least I got in the water twice. I’ve realized they have water aerobics, so I might consider that. But the struggle is real, and it continues.

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Building New Habits, 15 Minutes at a Time

If you’re new here, I’m a dude who has been working on some habits, with some pretty good results. If you’re old, well, me, too, and thanks for sticking around. If you read my previous post you’ll see I covered 3,002 miles in seven and a half months. I accomplished this by riding my bicycle every day this year. But I didn’t just start and get to that point this year; I’ve been doing it a while before that, and I built up to it. A major reason I was able to do this was that I was introduced by my brother to James Clear who writes about habits. His book Atomic Habits has sold 4 million copies. So he knows a few things.

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