yoga

12/12/2022: Slow, but Still I Go — Biking, Walking, Etc.

~ A Dude Abikes ~ 5 Comments

Another month has gone by since my last post, and just a few weeks are left in the year. As the weather cools and holidays and a new year approach, thoughts turn inward, toward retrospection, and to the future. There’ll be time for a review of the year come January, though. For now, what has gone on since 11/11? Work, for one. It has involved a lot of walking, which has been surprisingly exhausting. Seven or eight miles when you’re used to the equivalent steps of three miles, and standing for long hours in between, is a change. Other things like rain, health stuff, and perhaps some existential ennui have slowed me down, too. In the past month, I’ve alternated between 80-110 miles per week riding my bicycle. Not great, but not horrible.

Continue reading →

9/9/2022: Sookie Shares with Sonnie; Autumn Approacheth; Failing Fast Forward

~ A Dude Abikes ~ 2 Comments

In this installment I’ll try and fail again to summarize what I’ve been up to for the last month. There’s too much to pack into one post. It seems the more I work on my book, and read other books, the more I realize that the art of writing is as much about what gets left in as what gets taken out. In his intriguing novel John Woman, Walter Mosley touches on this idea by having his eponymous protagonist (a professor with a checkered past and a troubled present), explore the deconstruction of history. His professor believes many things about his field, the main one as I understand it so far, is that it is not absolute. We are constantly creating history, our own and the larger world’s, Professor Woman teaches his students.

Continue reading →

Blog Post #666:  The Blog in Which I Announce My Retirement from Blogging*

~ A Dude Abikes ~ 36 Comments

Welp, after almost two-thirds of 1,000 blog posts, it seems like a good time to take the pause that refreshes. Which the astute observer would have noticed that I’ve been sorta doing for the last couple of months already, anyway. Spring has sprung in Central Texas, so it’s a good time to examine where I’ve been, and where I’m going, not just with blogging, or biking, yoga-ing, walking, reading, fluting, etc., but life. A little metaphorical housecleaning, so to speak. (Actually clean house? Pshaw! That’s for suckers.) And who could begrudge a dude the chance to step back after six years and six hundreds of blogs? So forthwith, posthaste, and inmediatamente, let’s get skippy with it. (By the way, after this mention, this post will be Will Smith and slap-free. I’m Team Chris Rock all the way. Fuck you for ruining the Oscars, Little Willie. Get your face offa my TV and movie screens and go for some goddam anger management!)

Continue reading →

8 Years of Consecutive Daily Yoga Practice

~ A Dude Abikes ~ 4 Comments

This past Saturday was a cause for celebration. Not because of that Jewish carpenter who, if he ever really lived at all, died over 20 centuries ago. It’s something else, of far less momentous import, than those old stories, if they are to be believed. This thing I’m talking about I did — every day, for eight years. That’s 2,922 days including two leap years, if you’re counting, as I obviously have been. This thing lasted for 30 minutes or more. More math:  that’s 87,660 minutes. Or the equivalent of 60.875 days. But while the numbers and math have surely have strong significance, what’s as if not more important is something Yoga with Adriene says: “Keep showing up for yourself on the mat.”

Continue reading →

November 2021 Strava Stats; One Month to Go

~ A Dude Abikes ~ Leave a comment

December is here in all its tawdry commercial tinsel and glitter, saying “Hey everybody, look at me, I’ve got Bodhi Day, Chanukah, Winter Solstice, Christmas, Kwanzaa, and New Year’s Eve!” To that I say, “Curb your enthusiasm, December.” But for this dude, it’s just that same time of month, i.e., the first, in which I sometimes recount what I did the previous month on bike, foot, and yoga mat. So let’s see how I did.

Continue reading →

Herculean Habits: Regular Routines or the Struggle of Streaks?

~ A Dude Abikes ~ Leave a comment

This is one of those nights when a sensible blogger who is not feeling well skips writing; instead, she/he/they takes a bath, drinks some sleepy tea and reads, or gets under the covers early. Lucky for you, I never claimed to be sensible. (I also didn’t say whether that is good or bad luck. It’s your call if you’re feeling lucky, punk. Well, are you?) Anyway, I’ve been writing daily since January 1, 2018, either in this blog, a journal, or my memoir. It would be easy, but not at all simple, for me to just skip a night. But so far, no matter how badly I might feel, I write. So, here goes un poquito blogito.

Continue reading →

October 2021 Strava Stats

~ A Dude Abikes ~ 4 Comments

Somehow, summarizing September Strava statistics seems skipped since… Sorry! I just ran out of “s” words. But I bet you haven’t seen a whole sentence, fragmented as it was, starting with the same letter lately. So, points to me. I guess I get a little tired of reporting my fitness activity numbers, and more than one reader does, too. Yet, this is (predominantly) a blog about bicycling, so producing posts pertinent to that topic is important, I suppose. Some people claim that if it’s not on Strava, it didn’t happen. And since Strava’s colors are black and orange, just like Halloween, it seems like a good time to start doing this report again. So, posthaste and forthwith is all the data you’re dying to digest about how much I walked, yoga-ed, and bicycled last month. Shall seeing said stats satisfy some subconscious salaciousness ?

Continue reading →

Asanas and Other Elements of My Daily Yoga

~ A Dude Abikes ~ 2 Comments

When you’ve been doing something so long as I have (eight years as of Christmas Day 2021), it becomes a part of you. So, it’s easy to minimize it. But doing anything that consistently is a huge deal that takes a ton of discipline, intention, and dare I even say sacrifice. And while my main exercise activity is bicycling, yoga is a huge reason why I’ve been able to bike every day for two years in a row, and for over 30,000 miles total in almost six years. So today I thought I’d go into a little detail about what is involved with my daily yoga. Maybe it will help you to become more regular or even start a streak of your own.

Continue reading →

Q3 2021: Third Quarterly Report of My Bicycling and Other Habits

~ A Dude Abikes ~ 3 Comments

Now that we’re 90 days from the end of 2021, it’s time for my third quarterly report. July, August and September are the hottest months in Texas, and that heat and stupidity tend to slow most dudes and dudettes down. (I meant humidity, which with the heat tends to make one stupid.) But, I never claimed to be smart, so I have gone on a bicycle ride every single day of the pandemic (and for a while before that). Regular readers know I’m like only 50% of that Cake lyric: “He’s going for distance, he’s (not) going for speed.” On top of that, I take a walk, do yoga, and got myself into some other daily activities, practices aka habits. Sure, it was stupid hot (though not as bad as last year), and I do not bike fast. However, although I don’t get a cent from it, you could say I’m in the bicycle riding business. And business is good.

Continue reading →