I joke, but it’s true. Exercise is work. That’s why it’s called a work out. Used to be, you could only do it outside. Then some lazy people said let’s invent air conditioning, and then the exercise fanatics said let’s work in. But that term never caught on so they called them Jim Nayseeums. To not embarrass their founder, they spelled it differently, to make people think it was the Greeks. Oh, I’m just being told that is really was the Greeks. Never mind.Continue reading
You’ve heard the term. It’s when, despite your best efforts, to improve your [insert exercise – in my case, biking, walking and yoga], you don’t get any better. It’s frustrating. You may want to take an extended break, or even quit. No one would blame you if you did. All that effort seemingly gone up in smoke. I’m no sports psychologist, though I certainly touch on it since it is a big part of the point of this blog is to try to inspire other older, overweight or just less active folks to try doing more. So let’s examine this whole plateau notion, shall we? Well, not in whole, just a few parts. As always, consult a medical professional before doing anything risky for you.Continue reading
After a couple of days off the bicycle, I began riding daily on October 11, 2019. Every day since then, I’ve mounted my trusty steel steed Sophie, the Fairdale Weekender Archer to go places. Some days just a few miles were traversed; most days it’s closer to 20 miles, and a few even more. There have been no true rest days, as I am still walking and doing yoga daily, and now I’ve added an occasional lap swimming into the mix. It’s all rather exhausting, even if a particular ride isn’t taxing. The cumulative effect seems to be taking its toll. What’s A Dude with no car and #BikeGoals to do? Take the bus? Pshaw!Continue reading
December 6 may be the most special day of the year for me, right after my birthday and of course Festivus. But seriously, it’s very important, because it’s when I celebrate my yogaversary. My as yet unbroken daily yoga habit started as a challenge from my sister-in-law in 2013. Then it became a test to see if I could keep going. In turn it transmogrified into a streak (as in #DontBreakTheChain). Now it’s a non-negotiable. But there’s really just one basic point: I just do yoga every day.
Pretty simple. All the other words I have, could and will say about it pale in comparison to that simple phrase. The additional descriptions are so much chatter in the mind. And maybe therein lies a deeper truth about the practice: it changes you, but in subtle ways, and at a body level so that talking about it doesn’t even really get to the point. It’s a feeling. If you do it you know, but if you don’t, you ought to try it – you might like it, even if it’s not daily.Continue reading
It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.Continue reading
“Those who know don’t say, and those who say don’t know.”-famous Taoist saying
The philosophy of yoga as handed down over thousands of years continues to be valuable and available to those who wish to study it. It may be lost on some if not most modern-day, lycra-clad, booty-tightening students and teachers alike. Yours truly does not often crack open the ancient texts for some light reading. But I did spend a summer at a yoga center, and after over five years of daily (well, nightly) practice, I still consider myself essentially a beginner. Lately, I find myself struggling with one of the branches of the practice in particular. Surely I’m not alone, so here’s a little post about brahmacharya.Continue reading
South by Southwest (SXSW), the annual, huge, internationally-famous smorgasbord at the intersections of technology, creativity, business, and more began today in Austin, Texas. After four days volunteering for the educational conference (SXSW EDU), I was already exhausted. But having mostly earned my free platinum all-access badge, I wasn’t going to sit home all day and miss out. Although I got a slow start, I found my way downtown (by bicycle, of course) to join the festivities. Herein is my report.Continue reading
As long as I’m reviewing my year, may as well hit the other highlights. In case you missed it, Part Une was about the bikin’ and the hikin’ (ok, walks). Here’s the link to check out that post about my 5,143 Miles in 2018, As for the rest, well, let’s skip the pleasantries and get right to the review.
It’s another awesome milestone for A Dude Abikes, five years of consecutive bendy-ness! Simultaneously remarkable and by now, just another day on the mat, it’s too momentous on occasion to not write about, even though this is predominantly a blog about bicycling. It’s also about my health journey, and yoga is an important part of that. A new blogger and follower who is curiously named uptightprettygirl said she found me by searching for blogs about yoga. That and my yogaversary made me realize that one reason I keep writing about my practice is to keep inspiring myself. Another is to inspire people who also do not fit the mold of a skinny, muscled, super-bendy young man or woman (aka fathlete) but whose bodies can definitely benefit from yoga. Inside this post you will find a few pearls of wisdom about yoga and how it can help you Or maybe those are crumbs. Yes, definitely crumbs of some useful information. Continue reading