November 2021 Strava Stats; One Month to Go

December is here in all its tawdry commercial tinsel and glitter, saying “Hey everybody, look at me, I’ve got Bodhi Day, Chanukah, Winter Solstice, Christmas, Kwanzaa, and New Year’s Eve!” To that I say, Curb your enthusiasm, December.” But for this dude, it’s just that same time of month, i.e., the first, in which I sometimes recount what I did the previous month on bike, foot, and yoga mat. So let’s see how I did.

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Some Notes About My Daily Walking Practice

It’s been bikes, bikes, bikes at A Dude Abikes lately, and well, that tracks, because that’s the main pillar of this blog. For a change of pace, let’s talk about walk(ing). I’d love to be talken about Walken (as in Christopher), but I got nuthin’ to say about him except I like his acting. But yes, walking. I’ve been doing it regularly with only a few days missed for almost four years now. I don’t do power walking, hiking, or any crazy stuff like that. I just get out there, rain or shine, and perambulate for 30 minutes a day. That’s not too remarkable; many, many people walk daily, and for many, many more miles. Even having a streak isn’t that big a deal. But comparing myself to me, it’s an important thing to do. You might assume it’s an easy thing for me to do, but you’d be wrong. So I’m going to talk the walk.

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My Strava Stats for July 2021

This post looks at my monthly stats from all my activities in July 2021 courtesy of Strava. As you can see from the images below, I was active all 31 days of the month, for 93 hours total exercise. Of that, 37% was biking, 31% walking, 30% yoga, and 2% swimming. I had hoped to do a lot more of the latter, but there is limited access to the only outdoor pool my gym has in town. Also, I don’t like sharing a lane, since I’m a lousy swimmer I need a whole one to myself. That and my ongoing energy deficit made it too difficult to get in. At least I got in the water twice. I’ve realized they have water aerobics, so I might consider that. But the struggle is real, and it continues.

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Building New Habits, 15 Minutes at a Time

If you’re new here, I’m a dude who has been working on some habits, with some pretty good results. If you’re old, well, me, too, and thanks for sticking around. If you read my previous post you’ll see I covered 3,002 miles in seven and a half months. I accomplished this by riding my bicycle every day this year. But I didn’t just start and get to that point this year; I’ve been doing it a while before that, and I built up to it. A major reason I was able to do this was that I was introduced by my brother to James Clear who writes about habits. His book Atomic Habits has sold 4 million copies. So he knows a few things.

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Austin, Texas Bike Lanes and Sidewalks: A Few Updates

This makes my 10th post with a title including the words “bike lanes.” I’m generally a fan of anything that will separate cars from bikes and pedestrians, or in other words, will save my tuchus and that of other riders from being maimed or killed by cars. As a walker (not of The Walking Dead zombie variety — so far), I often use sidewalks when there are any. I also used them instead of biking on high traffic roads, so I don’t, you know, like, die. Several emails from the City about mobility improvement projects are clogging my email inbox, and with two personal examples, I figure it’s time for an update. Here are just a few of the many projects for intersections, bike lanes and sidewalks going on in Austin, Texas.

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A Walking Dude: The World Outside

Walking is to exercise what the insurance is to business: pretty damn boring, but it’s actually pretty beneficial. I’ve been at it 30 minutes every day since 1/1/2018 (minus a couple days, which I more than made up for). It turns out that walking doesn’t have to be, um, lame. Because there’s usually one or more of the following: something new to see, errands to run, people to chat up, music to listen to, or thoughts to think. You don’t need a gym membership, a swimming pool, a tennis/basketball court or soccer/baseball/football field, or a bicycle. Except for some good shoes, which can cost a bundle, there’s little money involved. For those of us fortunate to still be mostly able-bodied, it’s the easiest, most accessible, and reliable health habit we can do. So why don’t more people do it?

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We Don’t Need No Resolutions: My January 2021 Bicycling, Etc. Stats

January 2021 was a challenging month for the USA. After the worst attack on democracy since the war of 1812, we finally got rid of the old neo-fascist, proto-racist, fake billionaire POTUS #45. And the social media companies finally grew a pair and de-platformed him. At least that part of our long national nightmare is over. POTUS #46 was inaugurated — a new (and real) president who actually cares about other people and wants to and knows how to govern. Whether the crazies on the red team will let him do so is unlikely, but many of them are going to prison for the attempted insurrection on the Capitol on January 6th. Also in the win column is people have been getting vaccinated for the coronavirus, though not nearly as many that could or should be by now. As for lil’ ol’ A Dude Abikes, I did what I could to keep my health and sanity to the extent possible by biking and doing some new or different things. Not resolutions exactly, because who needs that pressure? Let’s go to the stats, stat!

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I’ve Got the Fevah! It’s Cedar, and It Sucks

I had cedar fever – an invasion of the breath- and sinus-snatchers last year, and it really was un-fun. It feels like the flu — body aches, congestion, headaches, runny noise, cough — but is not viral. It’s “just” allergies. But it’s bad enough that I took myself to the community clinic to get checked out. For three long hours. They nice nurse practitioner jammed a sharp pointy swab deep into each sinus cavity, and then also gave me a breathing treatment with the stuff that’s in inhalers. The bottle I had was expired, I guess I didn’t deem it important enough to keep that current. Boy was that a bad decision!

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I Didn’t Ride My Bicycle Today, and I’m Okay With That

Returning readers recall relatively recent reflections recommending rest. After five days of riding my bike almost 90 miles, and knowing I would reach 100 miles last week, this weekend I did very little. My body, my left knee and quadricep muscle in particular, were very grateful. As usual I was having trouble getting myself going. So when a friend offered to come by and help with some errands in his car, I jumped, however gently, at the opportunity. Later, we went for a walk, and it got late. I could have forced myself to go put in some miles on the bicycle, but I did not. And it was glorious. Let me tell you.

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