Walking is to exercise what the insurance is to business: pretty damn boring, but it’s actually pretty beneficial. I’ve been at it 30 minutes every day since 1/1/2018 (minus a couple days, which I more than made up for). It turns out that walking doesn’t have to be, um, lame. Because there’s usually one or more of the following: something new to see, errands to run, people to chat up, music to listen to, or thoughts to think. You don’t need a gym membership, a swimming pool, a tennis/basketball court or soccer/baseball/football field, or a bicycle. Except for some good shoes, which can cost a bundle, there’s little money involved. For those of us fortunate to still be mostly able-bodied, it’s the easiest, most accessible, and reliable health habit we can do. So why don’t more people do it?Continue reading
January 2021 was a challenging month for the USA. After the worst attack on democracy since the war of 1812, we finally got rid of the old neo-fascist, proto-racist, fake billionaire POTUS #45. And the social media companies finally grew a pair and de-platformed him. At least that part of our long national nightmare is over. POTUS #46 was inaugurated — a new (and real) president who actually cares about other people and wants to and knows how to govern. Whether the crazies on the red team will let him do so is unlikely, but many of them are going to prison for the attempted insurrection on the Capitol on January 6th. Also in the win column is people have been getting vaccinated for the coronavirus, though not nearly as many that could or should be by now. As for lil’ ol’ A Dude Abikes, I did what I could to keep my health and sanity to the extent possible by biking and doing some new or different things. Not resolutions exactly, because who needs that pressure? Let’s go to the stats, stat!Continue reading
I had cedar fever – an invasion of the breath- and sinus-snatchers last year, and it really was un-fun. It feels like the flu — body aches, congestion, headaches, runny noise, cough — but is not viral. It’s “just” allergies. But it’s bad enough that I took myself to the community clinic to get checked out. For three long hours. They nice nurse practitioner jammed a sharp pointy swab deep into each sinus cavity, and then also gave me a breathing treatment with the stuff that’s in inhalers. The bottle I had was expired, I guess I didn’t deem it important enough to keep that current. Boy was that a bad decision!Continue reading
Returning readers recall relatively recent reflections recommending rest. After five days of riding my bike almost 90 miles, and knowing I would reach 100 miles last week, this weekend I did very little. My body, my left knee and quadricep muscle in particular, were very grateful. As usual I was having trouble getting myself going. So when a friend offered to come by and help with some errands in his car, I jumped, however gently, at the opportunity. Later, we went for a walk, and it got late. I could have forced myself to go put in some miles on the bicycle, but I did not. And it was glorious. Let me tell you.Continue reading
A friend admitted the other day that she was enjoying walking more than bicycling around Austin lately. That’s because she notices more things going slower on two feet than on two wheels. I agreed that’s mostly true, but also said you still see some pretty cool stuff biking that you’d never notice whizzing by in a car. Today was no exception, and a beautiful spring day to boot. Please continue reading where it says Continue Reading! (Be sure to scroll all the way to the bottom — WordPress inserts extra white space I can’t get rid of sometimes.) Continue reading
I’m beginning to wonder if posting photos on my book-writing days is worthwhile. It steals focus from my last written post. But it’s nice to have something posted every day. Some people put up one picture, a 17-word haiku or even less than that, and that’s it. Plus I like sharing photos and snippets of my day for those who are interested. But it’s hard to tell what interests you, Dear Reader. Continue reading
Saving Money Is Simple and Sometimes Easy (Like Rawlins)
There are probably countless websites listing a far more coherent and cohesive list of places to go and things to do to save money. Here is what I came up with today that began percolating on my ride.
1. Stay In. There are lots of things to do at home. Blog, cook, read, do yoga, make crafts or art, play cards or board games, read www.ADudeAbikes.com, etc. All are basically free. Of course if you are a shopaholic or order pizza every day that’s a problem. I find staying in is a way to save.
2. Barber, Beauty and Massage Schools. Why pay $30 for a hair cut, or too much for body care products and treatment, or muscle relaxation? If you don’t need a perfect treatment and have time, go where experienced students will do it much more cheaply, and are supervised. I pay $20 for 5 haircuts and get to practice my Spanish while a number of Latina women stare at the one cutting my hair. They don’t get alot of dudes.
Bikes Came Before Cars & Will Be Here After Them, Too
Today’s post is about a meeting I attended put on by the City of Austin Active Transportation Department. They were reporting back on improvements to two streets in East Austin. The headline for me was that adding bike lanes and reducing car lanes from four to three did not increase travel time. In fact, travel time was decreased, because traffic signals were synchronized and optimized. This was measured with Bluetooth technology so it is not subjective.
Still, naysayers and disbelievers will convince themselves or anything to reinforce their narrow paradigm that only cars deserve to be on the roads. To me that’s just illegal, wrong and backwards. Such is politics. It didn’t matter to me when I just tooled around for short periods. Now that I’ve been out there biking over 13,000 in three years, saving my life and the lives of other people on bikes is more important. Continue reading
Walking a Mile in A Dude Abikes’ Shoes
“Walking is a man’s best medicine.”
“Also, a woman’s.”
— A Dude Abikes
When this month and year began, I somehow tricked myself into committing to walk for 30 minutes every day. No big deal, lots of people do that and much more. Many people run for way more miles and hours. Millions, nay billions of people, may not even have access to bikes. Others are wheelchair-bound or have just one or even no or prosthetic legs. My bicycling 10,000 miles in two years may seem impossible to some, but it’s a piece of cake for others. So hard or challenging varies based on many factors.
But for me, who used to enjoy running before weight gain, age, foot and joint pain set in, it is a big deal. So far, through three days of juice fasting and a week of vegan food that resulted in anemia, sub-freezing temperatures, flare-ups of plantar fasciitis (which is not related to having a proto-fascist in the US White House), and now being wiped out from cedar fever, I have somehow managed to keep at it. Has it helped? Let me walk you through it. A Dude has puns, ya’ll. Continue reading