How Yoga With Adriene’s 30-Day Program Can Help Start or Improve Your Yoga

Each January Austin, Texas yoga teacher Adriene (Mishler) — personal friend of mine (a quote from somewhere, though I did meet her once) — puts out a themed set of videos for the New Year. Smartly capitalizing on the resolution crowd, she also uses the opportunity to earn more adherents. With 9,000,000 followers now on her YouTube channel, Yoga With Adriene, clearly she has a recipe for success. During the coronavirus global pandemic, even more people are turning to stress-reducing practices and at-home fitness. Whether you currently have a practice like old A Dude Abikes here (seven years every day as of this past Christmas), used to but quit yoga due to lockdowns, or maybe have always wanted to try it, well, I recommend you give young Ms. Mishler’s current program — BREATH – A 30-Day Yoga Journey — a try. I’ll tell you why I am doing it, and why you’ll be glad you did if you do, too.

Continue reading

Keep Walking Even if It’s (Apparently) Not Doing Anything for You

Do the Walk of Life

walk of life
Source

Today I went on yet another 30 minute daily walk.  I try to go early because it’s so friggin’ hot and humid here in Austin, Texas in late June. Summer came early this year (thanks, global warming!).  While there are strategies for dealing with the heat that I outlined in a previous blog, acclimation – getting used to it – is inevitable if you want to keep up a fitness routine.  (Thanks to Julie78787 for reminding us of this important step.)

But I’m finding my walking is getting a little stagnant.  I’m not a morning person but that’s the best time to go to get some Vitamin D without too much harmful ultraviolet rays of the sun.  It’s not led to any weight loss, noticeable gains in strength, or huge uplift in my mood.  But I keep doing it because I believe that it will pay long-term benefits.  Here are some: Continue reading