5/5/2022: James Clear Is Killing Me With His Atomic Habits

At the end of last’s month’s post, Blog Post #666: The Blog In Which I Announce My Retirement from Blogging*, was a little-noticed * aka asterisk. Only one astute reader followed that to the denouement and figured out the meaning in these words, hidden in plain view: “Respectfully submitted on 01.04.22*, ADAB.” That’s European formatting, day first, month second. That reader was the ever-sharp Half Fast Cycling Club (say it out loud — it’s a fun pun) up in Wisconsin. Not only has he (I’m deducing that’s his pronoun) ridden his bicycle across most of the US (and he’ll correct me in the comments if I’m wrong about that), he’s fixin’ to do it again — at almost 70 years of age. Oh yeah, to do the trip, he’s resigning his hospital job as a literal lifesaver of COVID patients (mostly the ignorant “I did my own research on Facebook” variety). So kudos to Half Fast, and to the rest of you (except if you are in other countries where this peculiar American prank day is not celebrated), I say this: APRIL FOOLS, suckahs! Strap in, it’s going to be a long post.

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November 2021 Strava Stats; One Month to Go

December is here in all its tawdry commercial tinsel and glitter, saying “Hey everybody, look at me, I’ve got Bodhi Day, Chanukah, Winter Solstice, Christmas, Kwanzaa, and New Year’s Eve!” To that I say, Curb your enthusiasm, December.” But for this dude, it’s just that same time of month, i.e., the first, in which I sometimes recount what I did the previous month on bike, foot, and yoga mat. So let’s see how I did.

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Herculean Habits: Regular Routines or the Struggle of Streaks?

This is one of those nights when a sensible blogger who is not feeling well skips writing; instead, she/he/they takes a bath, drinks some sleepy tea and reads, or gets under the covers early. Lucky for you, I never claimed to be sensible. (I also didn’t say whether that is good or bad luck. It’s your call if you’re feeling lucky, punk. Well, are you?) Anyway, I’ve been writing daily since January 1, 2018, either in this blog, a journal, or my memoir. It would be easy, but not at all simple, for me to just skip a night. But so far, no matter how badly I might feel, I write. So, here goes un poquito blogito.

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Q3 2021: Third Quarterly Report of My Bicycling and Other Habits

Now that we’re 90 days from the end of 2021, it’s time for my third quarterly report. July, August and September are the hottest months in Texas, and that heat and stupidity tend to slow most dudes and dudettes down. (I meant humidity, which with the heat tends to make one stupid.) But, I never claimed to be smart, so I have gone on a bicycle ride every single day of the pandemic (and for a while before that). Regular readers know I’m like only 50% of that Cake lyric: “He’s going for distance, he’s (not) going for speed.” On top of that, I take a walk, do yoga, and got myself into some other daily activities, practices aka habits. Sure, it was stupid hot (though not as bad as last year), and I do not bike fast. However, although I don’t get a cent from it, you could say I’m in the bicycle riding business. And business is good.

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My Salad Days: Streakus Interruptus

Two weeks shy of 180 days, almost six months after I began a daily habit aka streak, something completely shocking happened: I forgot to eat a salad. At first I was incredulous, like “How the hell did I let that happen?” But it realitiy, it is not that big a deal. I mean, the country of Afghanistan just lost its government and is now being taken over by an army of pissed off religious zealots with some beliefs that are culturally very different to mine, like girls shouldn’t go to school. I’m among the majority of people in the US who are for getting out of that fruitless $85 billion, 20-year old war i.e. quagmire. It’s not our country to run. So yeah, there are more important things than some dude’s salad streak. But this is a lifestyle blog of a fathlete, so I’m going to get back to my lane and stay in it. And if you don’t like it [insert a salad-centric insult popularized by comedian Chris Rock here].

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My Strava Stats for July 2021

This post looks at my monthly stats from all my activities in July 2021 courtesy of Strava. As you can see from the images below, I was active all 31 days of the month, for 93 hours total exercise. Of that, 37% was biking, 31% walking, 30% yoga, and 2% swimming. I had hoped to do a lot more of the latter, but there is limited access to the only outdoor pool my gym has in town. Also, I don’t like sharing a lane, since I’m a lousy swimmer I need a whole one to myself. That and my ongoing energy deficit made it too difficult to get in. At least I got in the water twice. I’ve realized they have water aerobics, so I might consider that. But the struggle is real, and it continues.

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Major and Marginal Meliorations in My March Machinations

After bad ass and boss blogger Sorryless said he was starting his New Years resolutions on February 1, and with the spring equinox approaching, I decided to renew my vows so to speak and add more to some of my many healthy habits. I’m pleased to report, for those who care to read about and take whatever inspiration they may from them, that I succeeded by accomplishing all four objectives. That’s what’s up with what one person said was a lifestyle blog. Who me? An influencer? I hardly know her! (Ha! That’s an old Vaudevillian comedy trope.) Let’s get right to the details of what I did and some tips on how you too can add some healthy habits, if that’s your jam. Or preserves. Or other type of tasty fruity spread. Anyway, yeah, I did some stuff and it wasn’t that hard, either. Kind of like how George Costanza on Seinfeld claimed he was the architect who designed the addition to Guggenheim. Yes, exactly like that.

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