7 Reasons Why Joining a Gym Can Improve Your Bicycling

New Years resolutions have gone by the way side for plenty of folks a month later now that Punxsutawney Phil has (or hasn’t) seen his shadow on Groundhog Day. It seems like a good time for re-evaluating fitness goals. For me, after many, Many, MANY! thousands of miles on my bicycles – in the last four years especially – I’m still a fathlete (fat + athlete).  Well, I’m athletic-adjacent. I know I ain’t no Mahomes, holmes. Point is, adaptation is a real thing, so after many years of not being a member of the Y, I asked myself “Why not join back up?” I enjoyed it before, so maybe I would again.

At first, I could only list the usual downsides: the hassle of getting there and back, showering, wiping (the machines, not my ass, silly goose!), paying monthly, fighting other people for a spot, worry about athlete’s foot and so on. I consulted with gym members and sometime riders Rhodney and Saurabh. Then, on the day I used a guest pass to take the place for a test drive, all those excuses just kinda melted away. Especially when I got into that hot tub after a nice swim. Mmmmm… melty. 

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Using Setbacks to Keep Moving Forward

Roadblocks happen and make you go in a different direction. Frequently, the efffing Force is just not with you, friend. Sometimes, schtuff simply happens. When life hands you lemonades, you’ve got two choices: Make lemonade or lie down in a corner drinking water. In other words, roll with the changes, or they’ll roll over you. You get the point. My thesis is that there’s only so much time and one person can only do so much, and doing your best sometimes mean stepping back.

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This Blog Post Is Tardy. Because, Fatigue.

I began writing this blog last night. But I just finished working a job that was thoroughly exhausting physically, mentally taxing, and emotionally stressful. I worked 400 hours in 11 weeks, driving over 2,700 miles in the process, enduring the hottest September on record, and numerous other challenges I won’t even get into. So yeah, I’m pretty bushed, and being late on a blog post is ok. Hopefully you’re not too tired to keep reading.

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Getting Back on the Bike After a Break: It’s Like Riding a You Know What

After the last month and more of too much work and especially of driving a car, I finally managed a day off. Fortunately, on Sunday nights there’s a group bike ride called Bike Curious, about which I’ve previously written. The ride itself is usually pretty mellow, but in this case we had a substitute leader who picked some roads that were a little dicey, hilly and sandy. Still, overall the streets flat and familiar and the pace was slow. It was a good way to ease back into biking. Today I’m a little sore and tired, but the hardest part was actually just getting myself out the door. If you’ve ever been in this situation you will relate to this post.

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Lazily Leaning Lightly Into the Low Lulls

As mentioned in the recent post Car-Free Dude Drives Borrowed Auto, Doesn’t Die, I’m working a lot and having to drive a car to do it. Since I’m in Austin, Texas (at least that’s where everyone keeps telling me I am), and it’s only mid-September, it’s still hitting 100 degrees many days. That’s true even if it’s not actual temperature because of the heat index (aka real feel) or humidity.

Point is, I ain’t biking much at all. It’s either miles or money, and since I’ve done plenty of the latter, it’s high time for the former. And that got me to thinking: What do you do when choice or circumstance keep you from your routine and goals? Come on inside this cozy post and A Dude’ll tell ya how he rolls. Or doesn’t.

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When Life Gets in the Way of What You Really Want to Do

As if exhaustion from being out in the Austin, Texas heat wasn’t enough of a sign that I should stay in this evening, I just dropped something heavy on my foot. Now I’m sitting here with ice on it. I was going to have to miss the only open shop night at Yellow Bike Project anyway because I thought it was yesterday and went there for nothing. So while I’ve been out walking a bit more, I’m also getting plenty of heat exposure. I call it sun poisoning, or Vitamin D overdose. So, my bicycling is sucking.

I am writing this post because that’s what I do every Wednesday, Monday and Friday night for over a year — for now). I’ll have a much-needed shower, do my half hour of gentle yoga (probably all on the floor) and hopefully collapse into bed for a full night of rest. But what do you do when life gets in the way of what you really want to do? Whether it’s ride your bike, write your book or blog, etc., how can we do it all? (Hint: You can’t.)

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The City Cyclist’s Friend: Convenience Store Clerks

After another convenience store stop to refill my water bottle with ice and water, have an indoor nature break, and to refuel, I began thinking about the modern day oasis. There’s many a night when I feel the need, the need for speed (or at least my slow version of it) and also get hungry, in other words, have a snack attack. Plus, I simply must get out of the Texas heat and humidity, and these little shops fit the bill. It occurred to me that these places and the people who run them are an important and overlooked part of the biking experience. The clerks, often young from India, Bangladesh, Mexico, and many other places play a crucial role for the bike casual rider and weekend warrior alike. So I thought it was high time to sing their praises.

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