After the Fall: What to Do When You Come Off Your Bicycle

Crash, wreck, accident – these words all conjure up unpleasant images. That’s because falling off your bike can really, Really, REALLY hurt. A saying in bicycling goes “It’s not a matter of if you’re going to fall, it’s when.” I’ve had one fairly serious incident, and a few minor mishaps. I’m thinking about this topic because I experienced one of the latter the other night. It was a relatively minor scrape (yes, a pun) with a weird, free-standing curb the other night. Here’s what happened and what I did that might be entertaining, educational or both. Yes, definitely both.

Continue reading

Using Setbacks to Keep Moving Forward

Roadblocks happen and make you go in a different direction. Frequently, the efffing Force is just not with you, friend. Sometimes, schtuff simply happens. When life hands you lemonades, you’ve got two choices: Make lemonade or lie down in a corner drinking water. In other words, roll with the changes, or they’ll roll over you. You get the point. My thesis is that there’s only so much time and one person can only do so much, and doing your best sometimes mean stepping back.

Continue reading

This Blog Post Is Tardy. Because, Fatigue.

I began writing this blog last night. But I just finished working a job that was thoroughly exhausting physically, mentally taxing, and emotionally stressful. I worked 400 hours in 11 weeks, driving over 2,700 miles in the process, enduring the hottest September on record, and numerous other challenges I won’t even get into. So yeah, I’m pretty bushed, and being late on a blog post is ok. Hopefully you’re not too tired to keep reading.

REAd more

Getting Back on the Bike After a Break: It’s Like Riding a You Know What

After the last month and more of too much work and especially of driving a car, I finally managed a day off. Fortunately, on Sunday nights there’s a group bike ride called Bike Curious, about which I’ve previously written. The ride itself is usually pretty mellow, but in this case we had a substitute leader who picked some roads that were a little dicey, hilly and sandy. Still, overall the streets flat and familiar and the pace was slow. It was a good way to ease back into biking. Today I’m a little sore and tired, but the hardest part was actually just getting myself out the door. If you’ve ever been in this situation you will relate to this post.

Continue reading

Bike Curious? Here’s the Perfect Pedal for a Slow Sunday Cycle in Austin

Years ago, I was pedaling past the World War II era airplane hanger at Austin’s former Robert Mueller airport, which I recall flying into right over where I lived. (Not the recent special investigator.) Now, Mueller is the one-word name (like Bono, Prince, or Sting) for the new urban, high-density (and high-cost) neighborhood that now sits on the former airport. Back then, somehow I’d been able to rent a room in pretty new row house owned by a nice gentleman from Ethiopia. That’s another story.

I biked but not much. On that night, I found the ride quite by accident and joined in. It was fun and easy, but soon I went on my way and didn’t go back. Skip ahead many years in time to a couple of weeks ago, and I ran into a fellow rider at the grocery store, Jason. He reminded me about the ride, and since I was on a bike and curious about Bike Curious, I showed up. Needing a recovery ride from Saturday’s hot and tiring 45-mile Mamma Jamma training ride, I went again a second time. Lemme tell ya’ all about it.

Continue reading

I Didn’t Ride My Bicycle Today, and I’m Okay With That

Returning readers recall relatively recent reflections recommending rest. After five days of riding my bike almost 90 miles, and knowing I would reach 100 miles last week, this weekend I did very little. My body, my left knee and quadricep muscle in particular, were very grateful. As usual I was having trouble getting myself going. So when a friend offered to come by and help with some errands in his car, I jumped, however gently, at the opportunity. Later, we went for a walk, and it got late. I could have forced myself to go put in some miles on the bicycle, but I did not. And it was glorious. Let me tell you.

Continue reading

Give Yourself Permission to Just Do Nothing!

Thomas Merton was a Catholic monk born in France who moved to Kentucky. He wrote over 60 books, encouraged inter-religious dialog with the likes of His Holiness The Dalai Lama, Vietnamese monk Thich Nhat Hanh, and others and advocated for pacifism and social justice. He died in 1968 in his early 50’s when he accidentally was electrocuted stepping out of his shower where a running fan had fallen over. (Some say he was assassinated by the CIA.) While I’ve not read his work, I’ve seen this quote below before. And it seems more relevant than ever in 2019.

Continue reading

Massage Is Good for Cyclists and Other Humans

Back in May I blogged about a massage in One Fine Day: Free Massage, Bike to Work Day, Deadpool 2.  I still have some free passes left so I returned today.  And boy did I need it!  It may be obvious to those of us who have had massage, not everyone has had a massage.  So here’s a little post about massage that you might enjoy, whether you ride a bike or not.  The ending is uh, joyful.

Continue reading

Speak Up, Legs! Slowly Easing Back Into Bicycling & Houston Bike Shooter Update

It has been five days since I got on my Fuji Silhouette bicycle and rode it.  So this evening as I finally worked up the guts to do just that and was mulling over a title for this blog, I thought of the words, “Shut Up, Legs!” This is the catchphrase of Jens Voigt, who rode the Tour de France 17 times, a record only beaten this year by Sylvain Chavanel.  He retired in 2014 the day after his 43rd birthday and setting a new one-hour bike record — the farthest anyone had ridden a bike in one hour.  You can see my ride today on Strava here.

While I’m slowly getting back to riding (I hope) and watching the Tour, Jens has been commentating on it for NBC Sports Network.  As mentioned in my previous post, about the Tour de France, Top 5 Reasons I Love Watching Le Tour de France and You Should, Too.  You should go read my post and then come back.  It’s really good!  I’ll wait here.  Done?  Great.  Let’s continue.

Continue reading

Getting Back on the Horse (aka Bicycle) After a Medical Break + Janeane Garafolo

Ten days off the bike is the longest break I’ve had since I can remember.  It’s possibly the longest stretch sans bici since I began doing long distances back in January of 2015, pre-Strava.  It has been hard, sad, relaxing, and other things — just a weird time.  And I’m not out of the woods in terms of the medical situation that put me there.  Of course, I’m not the only person who’s had to stop activity for a health challenge, of course, and it could be far worse.  Some people have crashes (Tour de France, on parle de toi!), surgery, or life-altering issues.  I hope I’m not one of them.  Physically, there are changes, and there are also psychological ones.  That’s what this post is about, so click on through and check it out, already! Continue reading