Did You Know You Can Get a Free Health Coaching Session at Natural Grocers?

Still Cold Out, but A Dude Must Ride

It was down to 18 F last night with still some icy patches on the ground, so today was not a great day to get out.  But there wasn’t a cloud in the sky, it warmed up a bit so I put on 20 articles of clothing and headed out.  Unless this is the first post you’ve read (and if it is, Yay! Welcome!), or if you’ve read the article about me in MLK Day’s Statesman, you know that some ongoing topics of this blog are food, diet, and weight loss.  About six weeks ago, I signed up for a free health coaching session at Natural Grocers, the Boulder-based health food store.  I figured I’d tell you about this useful tool you may not know about.  (NOTE:  This is not a sponsored post, but if anyone from Natural Grocers wants to pay me for it, please get in touch!)

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Healthier Choices; Getting Out into the Community & Meeting Cool People (Day 4)

Wednesday’s 16 miles on the bike began with a ride to a downtown coffee shop to talk with a very interesting person.  I can’t reveal their identity or the purpose of the talk just yet, but it was a good experience for me, and I hope for them.  So we’ll see how that goes.  You’ll read about it here, assuming you keep coming back to read A Dude.

While I was there, I spotted someone else of note.  That person was Jim Hightower, the populist former Agricultural Commissioner of Texas who has gone on to be a voice for progressive politics in Texas and beyond.  My second favorite thing he ever said was at a Ralph Nader for President rally where he was a warm-up speaker.  The crowd was rambunctious, so he said, with a Texas inflection, “This rally is hotter than high school love.”  Hilarious!  My favorite thing he said was, “I was born recently, just not yesterday.”  I said hello, he was pleasant and polite but he didn’t remember me from Adam.  Funny thing, years ago he considered me to be too radical for his radio show.  Instead he got my friend on the air, largely because he was an Army veteran.  True story. Continue reading