Eight Days a Week… Off the Bicycle: Viewing Setbacks Through a Buddhist Lens

It’s been eight days since I’ve ridden a bicycle.  Why?  Heat.  Illness.  Lastimas. Life.  (Lastimas is wounds or injuries in Spanish. So that spells H.I.L.L, doesn’t it?  I meant to.)  When thought of in this way, it’s another set of obstacles, another rise in the road to climb, something that tests you but also makes you stronger.  Part of me is relieved, and lucky to have use of a car.  Another part of me is pissed off that I’m losing whatever fitness and form I had.  Another is panicking that I may not get it back, or get back to it, or even be able bike at all without more injury or at least pain.  Breathing in deeply, I notice I am not riding my bicycle.  Breathing out, I notice that I am writing a blog post about not riding my bicycle. Continue reading

Keep Walking Even if It’s (Apparently) Not Doing Anything for You

Do the Walk of Life

walk of life
Source

Today I went on yet another 30 minute daily walk.  I try to go early because it’s so friggin’ hot and humid here in Austin, Texas in late June. Summer came early this year (thanks, global warming!).  While there are strategies for dealing with the heat that I outlined in a previous blog, acclimation – getting used to it – is inevitable if you want to keep up a fitness routine.  (Thanks to Julie78787 for reminding us of this important step.)

But I’m finding my walking is getting a little stagnant.  I’m not a morning person but that’s the best time to go to get some Vitamin D without too much harmful ultraviolet rays of the sun.  It’s not led to any weight loss, noticeable gains in strength, or huge uplift in my mood.  But I keep doing it because I believe that it will pay long-term benefits.  Here are some: Continue reading

I Exercise and Write 24+ Hours Every Week: An A Dude Abikes Round-Up

Today in Austin, Texas, there was some rain, so it was a good day to relax and reflect.  This blog post is one of my occasional round-ups of thoughts and things about your sometimes somewhat humble blogger.  Although in 10 days we’ll be at the mid-point of 2018, and I’ll be taking a closer look at my data from the walking, writing (blog and book), yoga and of course, bicycling, I wanted to update faithful readers, family and friends of just what is up with A Dude Abikes. Continue reading

A Dude Walks Into a Cardiologist’s Office…

…Where I Saw a Moving Painting of a Goat. I Said to it Softly: Be Still My Bleating Art!

I passed through the clinic atrium and sat in the antiseptic, bright, white-walled room. I waited, patiently. The doctor had kept me there for almost an hour and half, and I was losing heart. The cheap clinic clock hands were so loud, they really ticked me off. News on my phone was about the horrible, overweight US president yelling about quitting the nuclear agreement with Iran. Tinyhands Orangehead was so angry and red-faced that he looked lipid.

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Sitting Is the New Cancer — Unless You’re On a Bicycle Seat

Good news! I just saved a bunch of money on car insurance! That’s because I don’t have a car! There is more in the good news department, according an article on Gizmodo, “A Lifetime of Cycling Keeps the Immune System Young, Study Finds.” First published in Aging Cell, the study tested older people who were active and inactive, as well as inactive young people. The immune systems of what the scientists called “non-elite older individuals (master cyclists)” and the younger sedentary ones were similar. Hey I like the sound of that, “master cyclist!”

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This Is My 100th Blog Post — The Year in Review So Far

Well, I’ve done it!  I’ve made it to the mythical 100th blog post.  It’s my 69th of 2018, and I’ve totalled over 102,000 words since I began blogging on January 1, 2016.  It’s been an interesting, fun, exhausting experiment telling my story as a bicyclist as well as exploring other topics like health, politics, culture and more.  In this post I’ll review my progress thus far this year and look at what I still need to work on.  I stayed in today and unpacked more, organized alot, and cooked, and so I’m itching to go on at least a metaphorical ride.  Got your helmet on?  Good, let’s go! Continue reading

My 40th Post in a Row, 50 Followers and Lots More Views, but I Miss All the Bicycling

Gettin’ Bloggy Wid It

I began this year with the notion of blogging daily for a month.  Checked that box.  Now it’s a week after Groundhog Day, and I’m still going strongly.  (I thought my post from 2/2 was fun and whimsical, but it was not read by many, so here’s another shot at that post).  Since 1/1, my followers have doubled to 50 – including 11 new ones just today!  Other stats of views, comments and visitors are way up.  What does it all mean?

It’s all very interesting to me, and awesome.  Thanks, everyone!  I can see how having good content is important, as is engaging with others.  I’m still learning, and yet, I am feeling like I am not doing my job, because I am not riding my bicycle very much.  My medical challenges are holding me back and have me feeling like a sports player on the bench – really wanting to go in and play, but unable to.  This is hard pour moi. Continue reading