The voice from behind me at the Safe Street Austin holiday fundraiser bar spoke, unbidden, deeply timbred, but friendly. “I happen to know a dude. And I would like to thank him for introducing me to Yoga With Adriene’s Yoga for Cyclists.” Surprised, I turned, and there was a tall, not dark (if a little greyer), and handsome man. He was much taller than I remembered, since I was used to seeing him on a bicycle, usually only at the beginning or end of training rides. Because those long getaway stems and thin frame are far faster than this fat and slow dude. His eyes glimmered with mischief, or maybe it was not his first brewski, while I only had a sparky water. We chatted; it was nice to see him in person, not digitally only on Strava. As it turns out, although I’ve met Adriene, I’ve not seen this video, but I’ve been doing my own yoga for cyclists as of today for 11 years. And that’s not nuthin’.
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How Writing Has Helped My Bicycling
It’s Leap Day, 2024. Let’s jump right in. I have kept a journal for most of my life since being a young teen, encouraged by my maternal grandmother. There have been plenty of long gaps and since starting this blog in 2016, many days that I skipped both to work on my bicycle memoir. Writing is a way to express your feelings, and in a journal it’s private. Blogging is sometimes an online extension of that, depending how personal you want to get. Either way, helping to clarify thoughts, process emotions, outline goals, and refine motivation are all good for your health. Which in turn is both what one needs for any sustained exercise habit or practice and a benefit of the same. The fact that I’ve written a whole book (or two, since it’s too long–even as I try to revise it a third time, what it really needs is funding for an editor) is another way I’ve expressed myself, usually about all my biking. Sure, I could still ride a bike without writing, but both are entertwined and part of my daily do’s, and so far as I’m able to continue, I plan to and hope I will.
Continue reading10 Years (A Decade!) of Consecutive Daily Yoga Practice
On December 25, 2013, I began what has now become a decade of doing downward-facing dog (or other poses) for 30 minutes every day. Before that there had been a three-week challenge my sister-in-law roped me into. Initially starting on December 4, those few weeks were interrupted by two days when I was too out of it from a medical thing. I began again (a key in establishing any habit), and I discovered a four-week Yoga Journal program called “Boost Your Willpower.” When that ended, I kept going. Another month, then a season, half a year, a year… and I have not stopped since. (Yesterday marked 3,652 days, if you’re counting.)
Continue reading7/7/2022: 1,000 Days in a Row Bicycled, Humbly Submitted by A Dude Abikes
It began October 19, 2019 for no particular reason. The thousandth day was yesterday, July 6, 2022. Why I did it is still a mystery. How isn’t that hard to explain. I just kept at it every day for a few months shy of three years. What does it all mean? I really have no clue. I just ride, man.
Continue readingResolutions Recap 2021 – The Rest of the Regimen
I already blogged about my biking and walking in the post I Can’t Drive 5,555 Miles, but I Bicycled Them! (6,056 Total with Walking in 2021). What about my other activities, though? Let’s take a look at how I did.
Continue readingActually, I’ve Bicycled About 45,000 Miles in 17 Years
The week began slowly. I only managed to average about 12 miles a day when I’m meant to do 15. For 2022, I haven’t set any new goals or made any New Years resolutions. I’m just sort of coasting on auto-pilot from last year. After 5,555.55 miles in 2021, and 6,666.66 in 2020, and riding every day for over 800 days in a row, I have now passed 32,000 miles in just over six years on Strava*. (I started in very late December 2015 and it took five days of 2022 to hit that number, so call it six years and two weeks). That got me to thinking about what I did pre-Strava. The actual total mileage I estimate is much higher. Actually, I’ve bicycled about 45,000 miles in 17 years. (As for whatever I did in childhood and adolescence, into college and young adulthood, I’ve no clue. I could guess 5,000, but it would be a total guess.)
Continue readingOctober 2021 Strava Stats
Somehow, summarizing September Strava statistics seems skipped since… Sorry! I just ran out of “s” words. But I bet you haven’t seen a whole sentence, fragmented as it was, starting with the same letter lately. So, points to me. I guess I get a little tired of reporting my fitness activity numbers, and more than one reader does, too. Yet, this is (predominantly) a blog about bicycling, so producing posts pertinent to that topic is important, I suppose. Some people claim that if it’s not on Strava, it didn’t happen. And since Strava’s colors are black and orange, just like Halloween, it seems like a good time to start doing this report again. So, posthaste and forthwith is all the data you’re dying to digest about how much I walked, yoga-ed, and bicycled last month. Shall seeing said stats satisfy some subconscious salaciousness ?
Continue readingAsanas and Other Elements of My Daily Yoga
When you’ve been doing something so long as I have (eight years as of Christmas Day 2021), it becomes a part of you. So, it’s easy to minimize it. But doing anything that consistently is a huge deal that takes a ton of discipline, intention, and dare I even say sacrifice. And while my main exercise activity is bicycling, yoga is a huge reason why I’ve been able to bike every day for two years in a row, and for over 30,000 miles total in almost six years. So today I thought I’d go into a little detail about what is involved with my daily yoga. Maybe it will help you to become more regular or even start a streak of your own.
Continue readingSome Notes About My Daily Walking Practice
It’s been bikes, bikes, bikes at A Dude Abikes lately, and well, that tracks, because that’s the main pillar of this blog. For a change of pace, let’s talk about walk(ing). I’d love to be talken about Walken (as in Christopher), but I got nuthin’ to say about him except I like his acting. But yes, walking. I’ve been doing it regularly with only a few days missed for almost four years now. I don’t do power walking, hiking, or any crazy stuff like that. I just get out there, rain or shine, and perambulate for 30 minutes a day. That’s not too remarkable; many, many people walk daily, and for many, many more miles. Even having a streak isn’t that big a deal. But comparing myself to me, it’s an important thing to do. You might assume it’s an easy thing for me to do, but you’d be wrong. So I’m going to talk the walk.
Continue readingAugust 2021 Strava Stats – Still Summer
August is gone. Autumn’s approaching and with it pleasant weather conditions more favorable to bicycling and walking. Despite last month being wetter and cooler than usual, we only had three 100+ F days, one to end the month, and another two, two 99’s, and another 100 forecast to start September. So, it’s still summer in Central Texas. As I look back at my activity statistics, to the hottest month, I say this (quoting a former Texas governor who didn’t know the microphone was on): “Adios, mofo!” But hey, I’m not doing too poorly if you noticed I passed 30,000 lifetime miles the other day.
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