After bad ass and boss blogger Sorryless said he was starting his New Years resolutions on February 1, and with the spring equinox approaching, I decided to renew my vows so to speak and add more to some of my many healthy habits. I’m pleased to report, for those who care to read about and take whatever inspiration they may from them, that I succeeded by accomplishing all four objectives. That’s what’s up with what one person said was a lifestyle blog. Who me? An influencer? I hardly know her! (Ha! That’s an old Vaudevillian comedy trope.) Let’s get right to the details of what I did and some tips on how you too can add some healthy habits, if that’s your jam. Or preserves. Or other type of tasty fruity spread. Anyway, yeah, I did some stuff and it wasn’t that hard, either. Kind of like how George Costanza on Seinfeld claimed he was the architect who designed the addition to Guggenheim. Yes, exactly like that.Continue reading
Yesterday A Dude mentioned some ways to save money, and one of them was to go to massage schools. To save even more money, a foam roller is a great way to keep your muscles limber and it’s free once you buy it. I have owned one of these innocent looking cylinders of pain for a while. But it tends to sit in the corner or hide out under the bed, lonely and neglected. After yesterday’s ride, moving earlier in the week, and another day of wrangling boxes, I was feeling pretty tight. So after a tasty nap next to Buddy the dog and doing my 30′ of yoga (which I’ve been at for over 4 years now), I dragged out the roller to smooth out the rough spots. First I did a little online reading and for those unfamiliar am happy to share what I learned. Let’s get rolling!
Alternate Your Training to Recover and Avoid Burnout
After 2016’s average 100 miles per week of cycling (see 5,306 Miles in 2016: A Dude Abikes’ Year of Bicycling Vigorously), I received some very good advice from bad-ass bicyclist buddy Bryce who rode over 6,000 miles last year, helped A Dude out on part of an 80-mile ride New Year’s Eve of 2016 — while he was sick! — as well has contributed to a number of my charity rides, is activity with Please Be Kind to Cyclists, and organizes their annual Ride of Silence honoring cyclists killed by cars. I don’t remember the exact words, but they were something like:
“Take some time off the bike. If you don’t really miss it, maybe do some other things. If you do, then get back on.”
Sage words indeed. I did that last year, but not this one. Thanks to my depleted iron stores, I’ve been forced to slow down now. Exercise-induced anemia is a real thing, as this scientific extract from the British Journal of General Practice shows. Apparently my “Epic Velocimania” (4,714 miles in 2017) wore me out more than I knew. The week of severe restriction to fruit, nuts and seeds did not help A Dude’s energy. Continue reading