Yesterday A Dude mentioned some ways to save money, and one of them was to go to massage schools. To save even more money, a foam roller is a great way to keep your muscles limber and it’s free once you buy it. I have owned one of these innocent looking cylinders of pain for a while. But it tends to sit in the corner or hide out under the bed, lonely and neglected. After yesterday’s ride, moving earlier in the week, and another day of wrangling boxes, I was feeling pretty tight. So after a tasty nap next to Buddy the dog and doing my 30′ of yoga (which I’ve been at for over 4 years now), I dragged out the roller to smooth out the rough spots. First I did a little online reading and for those unfamiliar am happy to share what I learned. Let’s get rolling!