I joke, but it’s true. Exercise is work. That’s why it’s called a work out. Used to be, you could only do it outside. Then some lazy people said let’s invent air conditioning, and then the exercise fanatics said let’s work in. But that term never caught on so they called them Jim Nayseeums. To not embarrass their founder, they spelled it differently, to make people think it was the Greeks. Oh, I’m just being told that is really was the Greeks. Never mind.Continue reading
Possible titles for this post included (the humorless should skip the intro):
- Biking Is Good for Getting In Shape to Escape the Zombie Hordes
- Coronavirus; Things Will Get Worse Before They Get Worse (Lily Tomlin)
- Can My Bicycle Get Coronavirus?
- Rome Is Burning — Like Literally, People Have Fevers
- COVID-19 – The Movie: Will Dwayne “The Rock” Johnson Finally Portray the President?
- We’re All Gonna Die, So May As Well Ride Your Bike
- Anyone Know How “The Walking Dead” Ends?
- Coronavirus, Some Coronavirus, and Also More Coronavirus
I’ve decided to go in another direction, though, and write about something related, still health-related and less apocalyptic.Continue reading
After a couple of days off the bicycle, I began riding daily on October 11, 2019. Every day since then, I’ve mounted my trusty steel steed Sophie, the Fairdale Weekender Archer to go places. Some days just a few miles were traversed; most days it’s closer to 20 miles, and a few even more. There have been no true rest days, as I am still walking and doing yoga daily, and now I’ve added an occasional lap swimming into the mix. It’s all rather exhausting, even if a particular ride isn’t taxing. The cumulative effect seems to be taking its toll. What’s A Dude with no car and #BikeGoals to do? Take the bus? Pshaw!Continue reading
I began writing this blog last night. But I just finished working a job that was thoroughly exhausting physically, mentally taxing, and emotionally stressful. I worked 400 hours in 11 weeks, driving over 2,700 miles in the process, enduring the hottest September on record, and numerous other challenges I won’t even get into. So yeah, I’m pretty bushed, and being late on a blog post is ok. Hopefully you’re not too tired to keep reading.REAd more
From the things that make you go mmmmmm department:
Mishap #1: Trash Cans, Trash Talk
Riding down a sidewalk of a busy four-lane road without bike lanes, I swerve to avoid recycling bins, miscalculate, and Sophie the Fairdale’s very wide handlebars catch them. I go down like a Christian thrown into the gladiator ring trying to save the lion with talk of Jesus. (Translation: Quickly.) But unlike those unlucky folks, I bounced right back up, apparently unharmed.Continue reading
It’s happened to most people who exercise at some point. It’s time to go to the gym/yoga/karate/spin class or for a walk-run-swim-bike ride, and you’re just not feeling it. Maybe you didn’t sleep enough, you had a stressful day at work, forgot to eat enough or well, or all of the above. There could be a plethora of valid reasons to take it easy and park your butt on the couch. And some days, that’s exactly what you need (see my posts Rainy Day Blahg: The Value of Sleep and Rest Days for Cyclists and The Rest of the Story About Rest Days for Cyclists).
But when your tiredness is mental and you still have some gas in the tank, you should go for it. Getting yourself moving may feel like climbing Mount Everest, but it is doable. And you won’t even need crampons. Because those pointy shoe things look dangerous and probably give you cramps. Come on inside this post to find out how I make myself bike, walk and do yoga even when it’s the last thing I want to do. And Happy Spring Equinox and Super Moon, y’all!Continue reading
After a number of bike news posts, it’s time for a personal update. This blog is meant to educate, inform, inspire and motivate. But it is also to shine a light on one bicyclist’s journey (literal and figurative), not just the good, but also the bad and ugly. Regarding the latter, lately the engine room has not been firing on all cylinders. But truth be told, it’s been that way since I can remember, just different degrees.
As I recently told a fellow rider on Strava, “I’m only as good as last night’s sleep.” Since that generally isn’t great, my biking suffers accordingly. There are plenty of reasons for that, and while some are under my control, most are not. So I do my best. The question is what to do about it, besides the obvious: stop blogging late at night and do what those celebrities like Jennifer Garner said in hilarious videos of a book with the same title: “Go the F*(& to Sleep!” However, if I did that, you wouldn’t have anything to read.Continue reading
Maybe biking 102 miles in 5 days in cold, grey and at times very windy conditions with my, Sophie’s and backpack weights combined, not lubricating the chain since the rain until Wednesday at Yellow Bike Project, a rear disc brake caliper that was rubbing on the rotor and slowing me down til Brandon figured it out at Sun & Ski Sports last night, plus being low on sleep and other stuff has something to do with being very tired. Nah, those are excuses. I think the reason is alien abductions. All their probing, er, I mean, questions are exhausting! Point being, I’m biking alot to make my upwardly revised goal, and I’m tired. But not too tired to complain — I mean write about it in my blog — and share some more photos and statistics. Continue reading
The eleventh month of 2018 is in the bag, and I thought I’d do a little recap for loyal readers and newcomers alike. It wasn’t the best or worst month ever. It’s a bit better when compared to last November, the first month after I was laid off my job (that ironically I had for 11 years). There have been four elements challenging my progress: 1) the loss of Sookie the Fuji; 2) what feels like less sleep and more fatigue than usual; 3) cooler temperatures coupled with sometimes intense cold intolerance for some reason; and 4) going back to work part-time has shrunk the available hours to be out there doing activities. Even with these things slowing me down, I still put in a pretty respectable month on bike and foot. For the number nerds, the data dweebs, git ‘er done geeks and so on, click on through to learn more of what A Dude Abikes has been up to.
He awoke early with the sun for a change. Groggily, from a late night when sleep did not come, as it often did not. He waited for slumber to arrive like a spouse waiting on the partner who had to work late: restlessly. To pass the time before her return, he watched a digital video recording of thin, super strong young men riding their bikes across Spain. A place he’d been many years ago and found himself pining for. He pined a fair bit these days, to anyone who would listen. About his underappreciated, unpaid blog and book writing. Or the aches and pains of an aging cyclist. And his unwillingness to settle for another low-paying job with a boss and all that jazz, while he struggled to start being an self-employed contractor. He couldn’t figure out how to do the job without a car but paradoxically he needed money from a job to get a car. After 13 years since his vehicle was smashed by a reckless driver, a car seemed like it would be nice. Yet it could also mean certain death to whatever modicum of fitness he had, he thought, because biking is sweaty, hard and uncomfortable, and driving a car is easy. And easy is boring. Which rhymes with snoring, which is what he should be doing, he mused.