discipline

Equanimity & 499 More Words in 30 Minutes (Day 3)

~ A Dude Abikes ~ 1 Comment
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A statue epitomizing equanimity during a rare recent snow

Today’s blog is a writing exercise.  A Dude wants to see if he can write 500 words in 30 minutes.  He can tend to be long-winded, and while that may appeal to some readers, it may dissuade others.  Since I intend to write daily for some period, perhaps even the whole of January, it behooves me to be brief.

It’s refreshing to hear from people who read my blog recently.  One is a fellow cyclist who bikes in the winter — in Finland!  Thank you all!  This blog was intended to be an experiment, and I have a lot to learn about doing it well.  New Year resolutions being what they are – much sound and fury signifying nothing – I’m not making many hard and fast rules for myself right now. Continue reading →

What Jerry Seinfeld & The Juiceman Can Teach Us About Making Healthy Choices (Day 2)

~ A Dude Abikes ~ 9 Comments

If you can walk to work or take your bike on a daily basis, I think that’s just about the coolest thing that there is. 

                   -Jerry Seinfeld, on a 2015 Reddit Ask Me Anything thread

Such is the Winter of Our… Bad Habits

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Bicycles make even Jerry Seinfeld smile

About 11 years ago, comedian Jerry Seinfeld (if you didn’t know it already, A Dude loves the Sein!) was said to have revealed the secret of his success.  It was four words (five if you don’t count the contraction):  Don’t Break The Chain (DBTC).  By that he meant writing jokes for 10 minutes a day, no matter what.  Seeing the red x’s accumulate on the big all-year wall calendar would supposedly motivate him to keep going.  Eventually the jokes would get better.  Turns out that was bogus; he didn’t invent it or really do it.  But he sure did work hard and continuously to become one of the most successful comedians ever.  Plus, he walks and bikes to work, how cool is that?!  If you haven’t already, check out his documentary, Jerry Before Seinfeld, on Netflix.

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Distracted Biking: When Life Gets in the Way, Finding Ways to Just. Keep. Pedaling.

~ A Dude Abikes ~ 1 Comment

Full Catastrophe Biking

Wrecks, injury and fatigue are just some of the distractions that have kept A Dude Abikes from biking and blogging as much as he would like since his personal best doing the MS 150 back in April.  There have been devastating hurricanes and other natural disasters, the unnatural disaster of a president stoking things like possible nuclear war, elimination of health care benefits for millions of people, arrest and deportation of many immigrants who came here as children, and plenty more scandals.  The shooting in Las Vegas.  Bombings all over the place.  The never-ending parade of humanity in all its sick splendor and glory gory.  Of course good things happen all the time too.  Riding my bike with a few hundred others, in my case 65 miles, to raise almost $1,000 for breast cancer charities is a positive contribution.  You can and should make such a contribution yourself here:  http://Fundraisers.MammaJammaRide.Org/ADudeAbikes.

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My Texas Mamma Jamma jersey.  I’m not a Top Fundraiser yet!  Help me get there by donating!

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