The voice from behind me at the Safe Street Austin holiday fundraiser bar spoke, unbidden, deeply timbred, but friendly. “I happen to know a dude. And I would like to thank him for introducing me to Yoga With Adriene’s Yoga for Cyclists.” Surprised, I turned, and there was a tall, not dark (if a little greyer), and handsome man. He was much taller than I remembered, since I was used to seeing him on a bicycle, usually only at the beginning or end of training rides. Because those long getaway stems and thin frame are far faster than this fat and slow dude. His eyes glimmered with mischief, or maybe it was not his first brewski, while I only had a sparky water. We chatted; it was nice to see him in person, not digitally only on Strava. As it turns out, although I’ve met Adriene, I’ve not seen this video, but I’ve been doing my own yoga for cyclists as of today for 11 years. And that’s not nuthin’.
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Habits: Hard to Make, Easy to Break
Unless you’re a nun, the word “habit”–like making going to the gym a habit–may send a chill down your spine, send you burrowing into your bedsheets, or make you want to throw up a little in your mouth. We may want to do something that we know is good for us but is hard and not fun. This dude has made much ado of making daily habits, particularly yoga, walking, and bicycling. I’ve been keeping those and several others every day for several years, and the yoga for over 10 years. I first alluded to these streaks with a mention of “Don’t Break the Chain” in a post referencing Jerry Seinfeld. Type “habits” in the Search bar of this blog, and you’ll easily find some helpful posts on the subject. The experiment to see how long I could keep things going has been interesting, and I continue with those three daily practices. But with other habits, it was only a matter of time before life intervened. It turns out that I’m only human, after all. Assuming you are too, I hope there’s something in here about habits that will resonate for you.
Continue reading5/5/24: It’s Bike Month (Again). Does It Matter?
It’s that time of year–May aka Bike Month–when we’re supposed to celebrate bicycles extra hard. Why? Because the League of American Cyclists and other groups say so. The other 11 months you can just fuggehaboudit. There’s Bike to School Day; Bike to Work Day with breakfast tacos, free swag, a self-congratulatory after-party; a Clinic on beginning City Cycling (not for the faint at heart); a Frankenbike sale; and so on. But we here at A Dude Abikes have to ask the hard-hitting questions that our award-unwinning journalistic reportage and yooge, bigly ethics require and wonder: Does Bike Month ever really accomplish its goals? Does it matter? To quote the great pop rock band Chicago’s question in a song: “Does anybody really know what time it is? Does anybody really care?”
Continue reading10 Years (A Decade!) of Consecutive Daily Yoga Practice
On December 25, 2013, I began what has now become a decade of doing downward-facing dog (or other poses) for 30 minutes every day. Before that there had been a three-week challenge my sister-in-law roped me into. Initially starting on December 4, those few weeks were interrupted by two days when I was too out of it from a medical thing. I began again (a key in establishing any habit), and I discovered a four-week Yoga Journal program called “Boost Your Willpower.” When that ended, I kept going. Another month, then a season, half a year, a year… and I have not stopped since. (Yesterday marked 3,652 days, if you’re counting.)
Continue reading5/5/2023: 5 Things You *May* Want to Do in Bike Month
It’s that time of year in the USA when the sun has come out, the snow has thawed, and the flowers have bloomed. Basically, it’s the best time to, as Queen sang, “Get on your bikes and ride!” In Austin, Texas, it felt like 97 degrees thanks to the humidity coming up from the Gulf of Mexico. Your dude just managed to ride eight miles to the post office before a storm blew in some lighting, thunder, and rain. Summer in Austin often feels like you’re wearing a hot, wet blanket while you bicycle, but sometimes it’s nice after the rain with a breeze. Regardless of weather, biking is what we do here at ADudeAbikes.com, every damn day for over 3.5 years. Like they say, a rolling stone gathers no moss. By now, you MAY have gathered that National Bike Month is here, so here are five things to do in Austin but also beyond, if biking is your jam–or you want it to be. (Mmm, jam.)
Continue reading12/12/2022: Slow, but Still I Go — Biking, Walking, Etc.
Another month has gone by since my last post, and just a few weeks are left in the year. As the weather cools and holidays and a new year approach, thoughts turn inward, toward retrospection, and to the future. There’ll be time for a review of the year come January, though. For now, what has gone on since 11/11? Work, for one. It has involved a lot of walking, which has been surprisingly exhausting. Seven or eight miles when you’re used to the equivalent steps of three miles, and standing for long hours in between, is a change. Other things like rain, health stuff, and perhaps some existential ennui have slowed me down, too. In the past month, I’ve alternated between 80-110 miles per week riding my bicycle. Not great, but not horrible.
Continue reading7/7/2022: 1,000 Days in a Row Bicycled, Humbly Submitted by A Dude Abikes
It began October 19, 2019 for no particular reason. The thousandth day was yesterday, July 6, 2022. Why I did it is still a mystery. How isn’t that hard to explain. I just kept at it every day for a few months shy of three years. What does it all mean? I really have no clue. I just ride, man.
Continue reading5/5/2022: James Clear Is Killing Me With His Atomic Habits
At the end of last’s month’s post, Blog Post #666: The Blog In Which I Announce My Retirement from Blogging*, was a little-noticed * aka asterisk. Only one astute reader followed that to the denouement and figured out the meaning in these words, hidden in plain view: “Respectfully submitted on 01.04.22*, ADAB.” That’s European formatting, day first, month second. That reader was the ever-sharp Half Fast Cycling Club (say it out loud — it’s a fun pun) up in Wisconsin. Not only has he (I’m deducing that’s his pronoun) ridden his bicycle across most of the US (and he’ll correct me in the comments if I’m wrong about that), he’s fixin’ to do it again — at almost 70 years of age. Oh yeah, to do the trip, he’s resigning his hospital job as a literal lifesaver of COVID patients (mostly the ignorant “I did my own research on Facebook” variety). So kudos to Half Fast, and to the rest of you (except if you are in other countries where this peculiar American prank day is not celebrated), I say this: APRIL FOOLS, suckahs! Strap in, it’s going to be a long post.
Continue readingThe Last Bike Ride (of 2021): Rolling with Rhodney
The year began like it ended, with your humble correspondent throwing a leg over the top tube and pedaling. Neither far nor fast, but flat. Nothing remarkable, save for the fact that I have this platform from which to remark about it. After all, bicycling is a relatively simple act that hundreds of millions of people around the world do. Many much “better” than I. But as someone reminded me, everyone has their story, and here I’ve tried to tell mine, for what it’s worth. Everyone also has obstacles in their life, be they genetic, disability or health-related, environmental, social, economic, or political, and there are many other things that make it “hard”. I try not to focus on these challenges, although I do grouse at times. (It’s my blog and I’ll whinge if I want to.) In the end, one hopes that something good comes out of their efforts, or at least nothing too bad. Just a simple bike ride is its own reward, though.
Continue reading8 Years of Consecutive Daily Yoga Practice
This past Saturday was a cause for celebration. Not because of that Jewish carpenter who, if he ever really lived at all, died over 20 centuries ago. It’s something else, of far less momentous import, than those old stories, if they are to be believed. This thing I’m talking about I did — every day, for eight years. That’s 2,922 days including two leap years, if you’re counting, as I obviously have been. This thing lasted for 30 minutes or more. More math: that’s 87,660 minutes. Or the equivalent of 60.875 days. But while the numbers and math have surely have strong significance, what’s as if not more important is something Yoga with Adriene says: “Keep showing up for yourself on the mat.”
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