biking

Foods Fueling a Fathlete’s Fitness Frenzy

~ A Dude Abikes ~ 3 Comments

Fat — the word — makes a lot of people uncomfortable. If it’s in your food, it’s delicious. But too much of it on a human body is not cool. It’s stigmatized by many, from celebrities to cyclists, and even in the nutrition field, even though it’s one of the three macronutrients along with protein and carbohydrates, and our bodies need it to survive. (Don’t EVEN get me started on carbs. I’m a carbon and water-based life form; how about you?) But back to fat. (Made you think of back fat there, didn’t I?) So we use euphemisms like overweight, heavy, chunky, plus-sized, big, cuddly, and my favorite because it’s Yiddish: zaftig. I like fathlete (fat + athlete), even though I didn’t coin it. And as Strava told us in my post before last in their MEDIA ALERT: Announcing Strava S.O.F.T., “If you sweat, you’re an athlete.” If I may paraphrase Kermit the Frog, my point is this: It ain’t easy bein’ lean.

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Major and Marginal Meliorations in My March Machinations

~ A Dude Abikes ~ Leave a comment

After bad ass and boss blogger Sorryless said he was starting his New Years resolutions on February 1, and with the spring equinox approaching, I decided to renew my vows so to speak and add more to some of my many healthy habits. I’m pleased to report, for those who care to read about and take whatever inspiration they may from them, that I succeeded by accomplishing all four objectives. That’s what’s up with what one person said was a lifestyle blog. Who me? An influencer? I hardly know her! (Ha! That’s an old Vaudevillian comedy trope.) Let’s get right to the details of what I did and some tips on how you too can add some healthy habits, if that’s your jam. Or preserves. Or other type of tasty fruity spread. Anyway, yeah, I did some stuff and it wasn’t that hard, either. Kind of like how George Costanza on Seinfeld claimed he was the architect who designed the addition to Guggenheim. Yes, exactly like that.

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MEDIA ALERT: Introducing Strava S.O.F.T.

~ A Dude Abikes ~ 15 Comments

FOR IMMEDIATE RELEASE (1 April, 2021, San Francisco, CA): The leading fitness tracker for running, cycling and dozens of other sports, Strava, announces the next exciting step in their technology’s evolution. The global coronavirus pandemic that began in 2020 and continues into 2021 showed that exercise enthusiasts would not be deterred from achieving their fitness and sporting goals (to the extent allowed by local health code). More people got outside and got moving than in other any year since the product’s launch in 2009 for both their physical and mental health.

Obviously, the other major force that has reshaped society in the USA and abroad in the last year is the quest for racial justice and police accountability. In keeping with both these movements toward a healthier and more just society, Strava is releasing a parallel version of their software called Strava S.O.F.T. — Slow, Old, Fat, Tired. This change is a major step forward to make the fitness world more inclusive of our many speed-challenged, mature, differently-sized, and fatigued athletes. At Strava (which means strive in Swedish), we pride ourselves on meeting challenges just like our 70 million customers do in the app. Strava S.O.F.T. is the next wave of exercise and a key to the future of sport itself!

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Blah-g: When You Don’t Feel Like Writing

~ A Dude Abikes ~ 6 Comments

I’ve noted that writer’s block is not really real. If you stick to the dictum and write what you know, you can come up with something. I always do. But then again, I’m not a journalist on assignment; it’s my blog, and I can lie if I want to. But sometimes, that blinking cursor taunts me (a second time), and I just don’t have much pithy to say. So some days are trickier that others. And if writer’s block is real for you, what are some ways out of the trap?

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Another Day in the Life of a Bike Dude

~ A Dude Abikes ~ 6 Comments

Something woke me up. Normally it’s construction, the hospital helicopter, highway traffic, barking dog, full bladder, or all of the above. Sometimes it’s a dream but they fade from memory quickly. Oh wait, I remember. It was pain in my hip from overdoing it with the resistance bands two days ago. I applied an ice pack and went back to sleep. Woke up, repeated. Felt better, but still sore. I resolved to take it easy today. Which if you know me I’m all about easy, but I also kick my own ass via exercise on the regular. Before getting out of making the bed, I remembered words Arianna Huffington told me (ok, it was a few thousand of us) on an Action for Happiness webinar the day before. When you wake up, don’t immediately turn on your phone, which should be charging and off in another room. Set your intention for the day, journal, think of some things you’re grateful for. So I did that. Take ‘er easy, thankful for ice and other things. More on that later in this post.

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Three Decades Since A Dude First Landed, Bikeless, in Austin

~ A Dude Abikes ~ 4 Comments

March 3, 1991. The first Gulf War had just ended. I was out of college a few years and had been traveling and moving around a bit. I grew weary of that, so I did the logical thing and went home. After a year slinging Southern cooking and helping out dear ma a bit, I bought a lightly used car. I went to one last steak night with my dad and brother, and moved in with a friend in Austin, Texas. Today her eldest turned 22, so I stopped by for a COVID-safe outdoor birthday. People trickled by, and I told one about the mom,“She’s my oldest friend in Austin. Looks pretty good for 85, don’t she?” (She’s much less.) With that history and my anniversary percolating in my brain the last two weeks, I figured it’s time for a little trip down memory lane.

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Some Surprising Ways Weight Supports Sports

~ A Dude Abikes ~ 13 Comments

Normally on or about the 11th of the month, I write about how I’ve bicycled another month every single day in a row. You can read the latest big milestone in 10 Techniques I Used to Bicycle 500 Days in a Row. But this post seemed more interesting. Millions of people struggle with overweight, obesity, fatness, or as I like to call it: being undertall. But being fat ain’t all that. In many, if not most ways, it is not good for you. When it comes to sports, though, there are some notable exceptions. I don’t encourage myself or anyone to be overweight, but if you are, you can probably do more than you realize (which is the central thesis of this blog in one sentence). Let’s dig right in! (Puns happen.)

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Chats with Strangers Whilst Bicycling in Austin, Texas

~ A Dude Abikes ~ 4 Comments

A guy driving a truck is about to turn into the bike lane. ADAB stops to avoid getting hit.

ADAB: (Yelling.) “Hey, I’m right here in front of you!”
Guy:  (Looks left and right, doesn’t see me.)
ADAB:  (Slaps hood hard; yells louder.) “I’m right fucking here, asshole!”
Guy:  (Surprised. Says nothing.)
ADAB:  (Leaves in disgust, hoping he doesn’t follow, veer into him or shoot.)
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Bus in the Bike Lane: A Recipe for…

~ A Dude Abikes ~ 4 Comments

Ingredients:

  • 40,000 pound city transit bus
  • Lazy-ass or law-breaking bus driver (see if you can find one that’s both)
  • One 28-pound steel-framed sea foam green Fairdale Weekender Archer bicycle named Sophie (substitutions allowed)
  • Experienced person on said bicycle, vulnerable to said buses
  • Narrow traffic and bike lanes on most dangerous section of road in Austin for bikes
  • Friday evening rush hour
  • Big pot of history of near misses with city buses for the bicyclist
  • Memory of John Anthony Diaz, a cyclist killed by same bus company (separate into two portions)
  • Kettle full of road rage for the bus driver
  • Add a pinch, a soupçon, or a schosche of irritating, smelly bus riders into the mix
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