Read All About It! A Dude Abikes Featured in the Austin American-Statesman for Biking 10,000 Miles in Two Years!

I Am Ready for My Close-Up

Awesome news! After two years and 10,000 miles of bicycle-riding documented on Strava (and before that, many thousands more), your friendly neighborhood A Dude Abikes has been featured in a story mentioned on the front page and then appearing on D1 of the Lifestyles section. It is titled “Can a Regular Guy Pedal 10,000 Miles in Two Years? This Dude Did.” Read the full story in the Austin American-Statesman.

img_20180115_112245863872301086.jpgThe article is alot longer than I expected, with photos too. Cool!

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Ready to Ride? What to Do Before Biking

A certain friend who shall remain nameless sometimes shows up for a ride with A Dude Abikes.  This person is almost always not ready in one or many ways, from not having water in his bottles, having eaten, or done anything to his bike.  This is very vexing to A Dude’s soul.  So I always ask, “Are you ready to ride”?  I thought it might be helpful to share the things that A Dude recommends.  Over time you’ll find what works best for you, it will become second nature, and you’ll memorize the list.  In the meantime, it wouldn’t hurt and might help to write or type out your and have it visible.   Continue reading →

My First Week of 2018:  Exercising & Eating Better Is Hard Work, But Worth It

“Moderation in all things, especially moderation.”

— Ralph Waldo Emerson

Not Every Body Can Be Like [Your Favorite Celebrity Vegan Name Here]

It’s no coincidence the acronym for this cool clinic spells N.A.P.

As predicted, out of necessity, I ended up modifying my diet to include more than just fruit, vegetables and nuts. While I lost 13 pounds in 7 days, I believe it was too much radical change, detoxification and finally deficiency that led me to add back in a tin of sardines in olive oil and a fish oil tablet.

I knew something was off when I went to Neighborhood Acupuncture Clinic today. I couldn’t fall asleep as usual, and pedaled home as if in a sea of jelly. This is dangerous, and I dropped and cracked my shades. Which makes a dude sad since they are very nice and were donated by a nice guy. Sigh.

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Healthier Choices; Getting Out into the Community & Meeting Cool People (Day 4)

Wednesday’s 16 miles on the bike began with a ride to a downtown coffee shop to talk with a very interesting person.  I can’t reveal their identity or the purpose of the talk just yet, but it was a good experience for me, and I hope for them.  So we’ll see how that goes.  You’ll read about it here, assuming you keep coming back to read A Dude.

While I was there, I spotted someone else of note.  That person was Jim Hightower, the populist former Agricultural Commissioner of Texas who has gone on to be a voice for progressive politics in Texas and beyond.  My second favorite thing he ever said was at a Ralph Nader for President rally where he was a warm-up speaker.  The crowd was rambunctious, so he said, with a Texas inflection, “This rally is hotter than high school love.”  Hilarious!  My favorite thing he said was, “I was born recently, just not yesterday.”  I said hello, he was pleasant and polite but he didn’t remember me from Adam.  Funny thing, years ago he considered me to be too radical for his radio show.  Instead he got my friend on the air, largely because he was an Army veteran.  True story. Continue reading →

The Fairdale Weekender Archer: A Review of My New Bicycle I Won in a Raffle!


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A Dude Abikes on Strava

Fortune Favors the Bold

This super-exciting event started with a routine administrative procedure.  Last November I renewed my membership to Austin’s biggest advocacy and educational bicycle organization, Bike Austin.  A merger of the former League of Bicycling Voters and Austin Cycling Association, BA came to my attention due to a past landlord (who shall remain nameless and faceless, at least until I can unearth a photo he okays).  I finally joined, began volunteering, entered a raffle and voila!  I won a BRAND… NEW… BIKE! Continue reading →

1,096 Days (3 Years) of Daily Yoga Practice 12/6/16:  Boy Is My Assana Tired!

Biking and Yoga:  Two Complementary Practices

a-dude-at-eastside-yoga-120516
A Dude Abikes, before yoga class bliss.

Yes, you read that correctly.  Today I have completed my third year of daily yoga.  Technically I began on 12/4/06, but I missed two days right before Christmas for a medical thing, so I count 12/6/13 as my yogaversary.  Purists would say my uninterrupted consecutive practice began on 12/25/13.  However you count it, it’s a heckuva lotta downward-facing dogs, which is something worth celebrating and announcing to the infinitesimal corner of the internet in which A Dude Abikes inhabits.

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