What If It All Came to An End Tomorrow? Buddha’s Five Remembrances

Being away from home and my bike for a day has put me in a contemplative mood.  Mysterious recent health challenges have made bicycling harder than it should be.  It’s already hard enough, in 100 degrees, being a fathlete, trying to not get dead by distracted drivers, not having a light bike with 27 gears anymore.  For 19 months I’ve had the luxury to do daily walking, writing in my book or this blog, and doing yoga every day (the latter for much longer).  And on most of the days of my life for the last 14+ years, but especially since 2015, I have ridden my bike.  Over 20,000 miles since 2005, by my count. What if it all came to an end tomorrow?

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Sitting Is the New Cancer — Unless You’re On a Bicycle Seat

Good news! I just saved a bunch of money on car insurance! That’s because I don’t have a car! There is more in the good news department, according an article on Gizmodo, “A Lifetime of Cycling Keeps the Immune System Young, Study Finds.” First published in Aging Cell, the study tested older people who were active and inactive, as well as inactive young people. The immune systems of what the scientists called “non-elite older individuals (master cyclists)” and the younger sedentary ones were similar. Hey I like the sound of that, “master cyclist!”

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