November 2019 Strava Stats: 581 Miles on My Bicycle

After another 20-mile day today getting disc brake pads for Sophie the Fairdale, and then putting them on at Yellow Bike Project, I thought I’d write about that. But it seemed somewhat familiar, so guess what? It turns out I already did a post about brakes for Sookie the Fuji. So I’ll write about the month that just passed instead, which means eleven months down, one to go. I didn’t take a day off as I certainly have earned, because, goals. (Though a couple of days I only biked a mile or two, I’ve been riding daily since my birthday October 11.)

I also continued my habits of doing yoga and walking as well as of course writing this blog or editing and revising my book daily. As for all the biking, it was to make up time from this summer (presents are still accepted). Anyway, 581 miles is very good for me, especially with an injury that really slowed me down. So I had a good month on the bicycle despite of that. Herewith are the numbers for your reading pleasure.

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When Life Gets in the Way of What You Really Want to Do

As if exhaustion from being out in the Austin, Texas heat wasn’t enough of a sign that I should stay in this evening, I just dropped something heavy on my foot. Now I’m sitting here with ice on it. I was going to have to miss the only open shop night at Yellow Bike Project anyway because I thought it was yesterday and went there for nothing. So while I’ve been out walking a bit more, I’m also getting plenty of heat exposure. I call it sun poisoning, or Vitamin D overdose. So, my bicycling is sucking.

I am writing this post because that’s what I do every Wednesday, Monday and Friday night for over a year — for now). I’ll have a much-needed shower, do my half hour of gentle yoga (probably all on the floor) and hopefully collapse into bed for a full night of rest. But what do you do when life gets in the way of what you really want to do? Whether it’s ride your bike, write your book or blog, etc., how can we do it all? (Hint: You can’t.)

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What If It All Came to An End Tomorrow? Buddha’s Five Remembrances

Being away from home and my bike for a day has put me in a contemplative mood.  Mysterious recent health challenges have made bicycling harder than it should be.  It’s already hard enough, in 100 degrees, being a fathlete, trying to not get dead by distracted drivers, not having a light bike with 27 gears anymore.  For 19 months I’ve had the luxury to do daily walking, writing in my book or this blog, and doing yoga every day (the latter for much longer).  And on most of the days of my life for the last 14+ years, but especially since 2015, I have ridden my bike.  Over 20,000 miles since 2005, by my count. What if it all came to an end tomorrow?

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Sitting Is the New Cancer — Unless You’re On a Bicycle Seat

Good news! I just saved a bunch of money on car insurance! That’s because I don’t have a car! There is more in the good news department, according an article on Gizmodo, “A Lifetime of Cycling Keeps the Immune System Young, Study Finds.” First published in Aging Cell, the study tested older people who were active and inactive, as well as inactive young people. The immune systems of what the scientists called “non-elite older individuals (master cyclists)” and the younger sedentary ones were similar. Hey I like the sound of that, “master cyclist!”

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