The voice from behind me at the Safe Street Austin holiday fundraiser bar spoke, unbidden, deeply timbred, but friendly. “I happen to know a dude. And I would like to thank him for introducing me to Yoga With Adriene’s Yoga for Cyclists.” Surprised, I turned, and there was a tall, not dark (if a little greyer), and handsome man. He was much taller than I remembered, since I was used to seeing him on a bicycle, usually only at the beginning or end of training rides. Because those long getaway stems and thin frame are far faster than this fat and slow dude. His eyes glimmered with mischief, or maybe it was not his first brewski, while I only had a sparky water. We chatted; it was nice to see him in person, not digitally only on Strava. As it turns out, although I’ve met Adriene, I’ve not seen this video, but I’ve been doing my own yoga for cyclists as of today for 11 years. And that’s not nuthin’.
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Habits: Hard to Make, Easy to Break
Unless you’re a nun, the word “habit”–like making going to the gym a habit–may send a chill down your spine, send you burrowing into your bedsheets, or make you want to throw up a little in your mouth. We may want to do something that we know is good for us but is hard and not fun. This dude has made much ado of making daily habits, particularly yoga, walking, and bicycling. I’ve been keeping those and several others every day for several years, and the yoga for over 10 years. I first alluded to these streaks with a mention of “Don’t Break the Chain” in a post referencing Jerry Seinfeld. Type “habits” in the Search bar of this blog, and you’ll easily find some helpful posts on the subject. The experiment to see how long I could keep things going has been interesting, and I continue with those three daily practices. But with other habits, it was only a matter of time before life intervened. It turns out that I’m only human, after all. Assuming you are too, I hope there’s something in here about habits that will resonate for you.
Continue reading2023 In Review: I Did Other Stuff Than Bike, Too
In my New Year’s post I covered my year in cycling and a bit about the walking. In this post, I take a closer look at walking and my other daily activities and practices.
Continue reading10 Years (A Decade!) of Consecutive Daily Yoga Practice
On December 25, 2013, I began what has now become a decade of doing downward-facing dog (or other poses) for 30 minutes every day. Before that there had been a three-week challenge my sister-in-law roped me into. Initially starting on December 4, those few weeks were interrupted by two days when I was too out of it from a medical thing. I began again (a key in establishing any habit), and I discovered a four-week Yoga Journal program called “Boost Your Willpower.” When that ended, I kept going. Another month, then a season, half a year, a year… and I have not stopped since. (Yesterday marked 3,652 days, if you’re counting.)
Continue readingBiking and Other Goals — When Will Power Isn’t Enough
Five months of 2023 are gone with seven to go. One may wonder–quite reasonably–where has the time gone? What have they accomplished thus far, and what’s to come? The year is almost half gone, so what is there to show for it? Only you can answer for yourself (and only YOU can prevent forest fires). In my case, it’s the usual, which is more than nothing, but it’s less than I’d like. Reflection can be good up to point (not great if you’re a vampire looking into a mirror). Action is what propels us forward. Into what, though? The breach? Good trouble, or the other kind? We can hope for the former, be realistic, and remain vigilant that bad luck may find us despite our best efforts to avoid it. We humans try to keep reevaluating and chipping away at our goals. But sometimes will power isn’t enough. Spoiler alert: I don’t have all the answers, but I think it has something to do with doing your best.
Continue reading3.5 Years of Daily Cycling & 2023 1st Quarterly Report
Way back B.P. (Before Pandemic), I started riding my bicycle every day. Today marks three and a half years, or 42 months, or 182 weeks and five days, or 1,278 days in a row. Also, I’ve walked daily with very few misses and many extra miles in five plus years, and I’ve done yoga daily (moreso nightly) over nine years. I continue to reflect on that, and it’s time to review my Strava activity stats for January-March 2023. Let’s take a look.
Continue reading12/12/2022: Slow, but Still I Go — Biking, Walking, Etc.
Another month has gone by since my last post, and just a few weeks are left in the year. As the weather cools and holidays and a new year approach, thoughts turn inward, toward retrospection, and to the future. There’ll be time for a review of the year come January, though. For now, what has gone on since 11/11? Work, for one. It has involved a lot of walking, which has been surprisingly exhausting. Seven or eight miles when you’re used to the equivalent steps of three miles, and standing for long hours in between, is a change. Other things like rain, health stuff, and perhaps some existential ennui have slowed me down, too. In the past month, I’ve alternated between 80-110 miles per week riding my bicycle. Not great, but not horrible.
Continue reading9/9/2022: Sookie Shares with Sonnie; Autumn Approacheth; Failing Fast Forward
In this installment I’ll try and fail again to summarize what I’ve been up to for the last month. There’s too much to pack into one post. It seems the more I work on my book, and read other books, the more I realize that the art of writing is as much about what gets left in as what gets taken out. In his intriguing novel John Woman, Walter Mosley touches on this idea by having his eponymous protagonist (a professor with a checkered past and a troubled present), explore the deconstruction of history. His professor believes many things about his field, the main one as I understand it so far, is that it is not absolute. We are constantly creating history, our own and the larger world’s, Professor Woman teaches his students.
Continue readingBlog Post #666: The Blog in Which I Announce My Retirement from Blogging*
Welp, after almost two-thirds of 1,000 blog posts, it seems like a good time to take the pause that refreshes. Which the astute observer would have noticed that I’ve been sorta doing for the last couple of months already, anyway. Spring has sprung in Central Texas, so it’s a good time to examine where I’ve been, and where I’m going, not just with blogging, or biking, yoga-ing, walking, reading, fluting, etc., but life. A little metaphorical housecleaning, so to speak. (Actually clean house? Pshaw! That’s for suckers.) And who could begrudge a dude the chance to step back after six years and six hundreds of blogs? So forthwith, posthaste, and inmediatamente, let’s get skippy with it. (By the way, after this mention, this post will be Will Smith and slap-free. I’m Team Chris Rock all the way. Fuck you for ruining the Oscars, Little Willie. Get your face offa my TV and movie screens and go for some goddam anger management!)
Continue readingResolutions Recap 2021 – The Rest of the Regimen
I already blogged about my biking and walking in the post I Can’t Drive 5,555 Miles, but I Bicycled Them! (6,056 Total with Walking in 2021). What about my other activities, though? Let’s take a look at how I did.
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A Dude Abikes 